11 Yoga asanas for digestion Some Yoga postures stimulate, cleanse and support a healthy digestive system. Check out these 11 Yoga asanas for digestion and try to maintain each asana for five sets of no less than 30 seconds.. 1 / 13 View Photos in a new improved layout The human body is an advanced and complex machine that is …
Yoga in pregnancy: Check out these 5 Yoga asanas for pregnant women The yogic techniques include practices of asanas, pranayama and meditation exercises that can reduce anxiety and help women stay fit and calm in pregnancy, in labour and connect with your body and your baby. Prenatal Yoga is healthy for pregnant women and their unborn children, according to numerous …
Yoga asanas that can be your buddy in losing postpartum weight To get back to your pre-pregnancy body, it’s always recommended to go slowly and calmly as your body is still in the healing process and adapting to the new changes. 1 / 8 View Photos in a new improved layout Losing belly fat and whipping up in shape once …
