Janhvi Kapoor nails a fiery hybrid of cardio and lower body workout at gym, her dedication impresses fans: Watch
Hindustan TimesJanhvi Kapoor is one of the fittest new generation actors in the film industry. Recently, the star mixed cardio and lower body workouts at the gym and impressed her fans with the fiery exercise video. Janhvi Kapoor nails a fiery hybrid of cardio and lower body workout at gym, her dedication impresses fans Recently, the Instagram page of Janhvi's fitness studio uploaded a video of the actor working out at the gym. Cardio And Lower Body Exercise Benefits: Cardio boosts brain and joint health, improves mental health, increases oxygen supply, controls blood sugar levels, lowers blood pressure, strengthens the immune system, contributes to a healthy weight and enhances the sleep cycle. Meanwhile, lower body exercises help build muscles, tone and sculpt legs, strengthen core muscles, burn calories, promote weight loss, improve overall fitness, reduce joint pain, strengthen bones and engage major muscle groups.