Five signs that indicate your toxic relationship with routine workout
2 years, 3 months ago

Five signs that indicate your toxic relationship with routine workout

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A regular workout routine has become a common trend in recent times. Here we have come up with some signs that can indicate your unhealthy relationship with exercise: No-pain, No-gain approach: Exercise-related DOMS, which is distinct from pain, may occur when you first start an exercise routine. Guilty of skipping workout: When plans conflict or you are not in the mood to exercise, don’t let this make you feel inferior to yourself or like a failure. Your fitness routines are unhealthy if you regard exercise as a requirement or experience anxiety when you can’t find the time to exercise. Ditching plans for a routine workout: Exercise shouldn’t replace your daily activities.

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How To Tell If Your Relationship With Exercise Is Actually Toxic
4 years, 5 months ago

How To Tell If Your Relationship With Exercise Is Actually Toxic

Huff Post  

Getty Images/HuffPost How you view the gym or fitness can affect your overall mental health. Because most fitness programs are built around the explicit or implicit promise of weight loss or “improved body composition”, many people only think of exercise as a way to change or control the way their body looks. The thing is, using exercise as a way …

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