Break These Habits Post 30s For A Healthy Lifestyle
News 18To keep our body and health at its optimum level, we have to make or break some habits when we are past a certain age. Let us take a look at some of them: Smoking Smoking at any age is not good for your health, however if you continue smoking post 30s you will be more susceptible to lung-related diseases. Dr. Holly Lofton, director of medical weight management at NYU Langone Health told The Cut that the basal metabolic rate which is the amount of energy our bodies take to maintain our muscle mass, our fat mass, our bones and all of the activities of our organs starts decreasing after 25. But post 30s, you must start saving money and invest it in profitable schemes or funds. Achieving work life balance You may have fallen for the “hustle” trap in your 20s and worked day and night to pursue your ambitions, but try to achieve a healthy work life balance in your 30s and give time to your friends and family.
Discover Related
)
)
