Clocks go back: The secret to a good night's sleep
9 years, 5 months ago

Clocks go back: The secret to a good night's sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about offers, events and updates from The Independent. It just goes to show there’s no underestimating how important a good night’s sleep is. open image in gallery The researchers studied the brains of sleeping people using implanted electrodes So what can we do to get a better night’s sleep? Sleepio emphasise: “There isn’t one secret to a good night’s sleep, but there are ways that you can increase your chances of getting quality sleep. For example, by optimising your lifestyle so that you set yourself up for a good night’s sleep during the day.” Do’s and Don’ts of Sleep Put the day to bed too Whether you are worried about the day ahead, or planning an event in the distant future, these kinds of thoughts often require concentrated attention, which is why they are best dealt with during the day, when you are awake!

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History of this topic

Sleep tight!
3 months, 2 weeks ago

Sleep tight!

Deccan Chronicle  

Getting the morning blues is not the best way to start your day. Reputed neurologist Dr. Prashant Makhija weighs in If you want to wake up early every morning looking and feeling fresh, you better have a proper dose of sound sleep the previous night. Sound sleep hygiene helps regulate the body's internal clock or circadian rhythm and improves the …

Seven ways to improve your sleep according to science
1 year ago

Seven ways to improve your sleep according to science

BBC  

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

Bedtime routine: Tips to ensure a good night’s sleep
1 year, 10 months ago

Bedtime routine: Tips to ensure a good night’s sleep

India TV News  

Bedtime routine: Tips to ensure a good night’s sleep Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. You don’t have to avoid sleep aids if you absolutely need them, but before you turn to pills, try these tips to help you get a …

Improve your sleep quality with these before-bed diet habits
2 years ago

Improve your sleep quality with these before-bed diet habits

India TV News  

Sleep is an essential aspect of human life that allows our body and mind to rest and rejuvenate. However, many people struggle to get enough quality sleep due to various factors, including stress, anxiety, and unhealthy lifestyle habits. While there are several remedies to improve sleep, including medication and therapy, some simple changes in diet and daily habits can also …

Struggling with sleep this winter? Expert tips for a January reset
2 years, 2 months ago

Struggling with sleep this winter? Expert tips for a January reset

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Tips That Will Help You Sleep Better
2 years, 6 months ago

Tips That Will Help You Sleep Better

News 18  

The best way to make sure that you wake up well-rested is to enforce good sleeping habits. Strong sleep hygiene means having a stable bedroom ambience and fixed schedule that will aid in consistent and undisturbed sleep. Good sleep helps your body to relax, which in turn boosts physical as well as mental health. So, if you have been struggling …

Sleep better, faster: 9 steps to good night’s rest even if you have stress
6 years, 10 months ago

Sleep better, faster: 9 steps to good night’s rest even if you have stress

Hindustan Times  

Do you toss and turn each night in bed, hoping that sleep will eventually grace your body. Also, the biggest tip is to avoid screens before bed time,” says Dr Vivek Anand Padegal, director, pulmonology, Fortis Hospital, Bangalore. Regular bed time is important Have the same sleeping and waking up time every night, even on weekends. Avoid stimulants Avoid caffeinated …

Joanna Waloszek shares six tips for a good night's sleep
7 years, 2 months ago

Joanna Waloszek shares six tips for a good night's sleep

Daily Mail  

If you have trouble sleeping, you're far from alone – insomnia is thought to regularly affect around one in every three people. While alcohol may help you fall asleep, it's also associated with more awakenings during the night which can leave you feeling more tired the next day. Switch off screens Ms Waloszek recommends switching off screens to avoid blue …

Try these 7 expert tips to sleep early at night
7 years, 3 months ago

Try these 7 expert tips to sleep early at night

India TV News  

Do you find troubles sleeping at night? Ankit Garg, co-founder and CEO of Wakefit and Devrath Vijay, Founder of the functional training studio, The Outfit, suggest some sleep-inducing tricks to try out the next time you fail to catch forty winks: Listen to bedtime stories, millennial style Remember those good old days when you enjoyed listening to grandma's bedtime stories? …

Three tips for getting a good night's sleep
9 years, 1 month ago

Three tips for getting a good night's sleep

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

11 simple tips for sleeping better when you don't have a lot of time to sleep
9 years, 2 months ago

11 simple tips for sleeping better when you don't have a lot of time to sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Must-haves for a good night's sleep
10 years, 5 months ago

Must-haves for a good night's sleep

India TV News  

Los Angeles: Take a quick bath or use ear plugs to get sound sleep at night. Your sleep style plays a big role in the type of pillow you'll need, since it should ideally fill the gap between your head and shoulders when you lie down, keeping your head in perfect alignment to avoid neck pain. Even the seemingly innocuous …

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