Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch
2 years, 10 months ago

Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch

Hindustan Times  

Celebrity nutritionist and fitness expert Rujuta Diwekar, who has trained stars like Kareena Kapoor Khan, took to Instagram to share a 12-15 minute long daily full-body workout. Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch "A 12-15 min daily workout for full body. Watch the post below: The first exercise shows Rujuta Diwekar standing in front of a wall, keeping her posture straight, and holding the front of her left foot in one hand to bring it near the thighs. The second exercise shows Rujuta sitting on a low-rise sofa and extending the left leg in front of her body.

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History of this topic

Shilpa Shetty starts the week with Prasarita Padottanasana Pratirupam. Watch
1 year, 6 months ago

Shilpa Shetty starts the week with Prasarita Padottanasana Pratirupam. Watch

Hindustan Times  

Shilpa Shetty is a yoga enthusiast. No excuse is good enough for Shilpa to miss out on her workout routine – not even having a leg injury. Shilpa Shetty starts the week with Prasarita Padottanasana Pratirupam. "Practicing the Prasarita Padottanasana Pratirupam stretches the hamstrings, calves, glutes, and lower back,” an excerpt of Shilpa's post read. The yoga asana performed by …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Rujuta Diwekar demonstrates yoga asanas to help you sleep better
2 years, 9 months ago

Rujuta Diwekar demonstrates yoga asanas to help you sleep better

Hindustan Times  

Sleep is an integral part of our lives. A good sleep helps the body and mind to recover from the stress of the day and gives us new energy to take on the new day. However, not getting enough sleep or proper sleep can make us be more stressed, and hence, ruin the energy of the next day as well. …

Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here
2 years, 9 months ago

Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here

Hindustan Times  

Many people don't associate Yoga with weightlifting. Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here Sarvesh Shashi, the founder of a countrywide network of yoga studios called Sarva Yoga in partnership with Jennifer Lopez and Malaika Arora, took to Instagram to share a video that features Yoga poses for weightlifters. …

Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch
2 years, 10 months ago

Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch

Hindustan Times  

The coronavirus pandemic forced us all to shift our offices inside our homes. However, it brought many lifestyle changes that harmed our bodies, like a sedentary lifestyle by sitting on our WFH desks for long hours. Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch Celebrity nutritionist and fitness expert …

How to stretch your back and hamstring? Rujuta Diwekar demonstrates
2 years, 10 months ago

How to stretch your back and hamstring? Rujuta Diwekar demonstrates

Hindustan Times  

With the covid pandemic making its way in our lives. Nutritionist Rujuta Diwekar, who keeps sharing free-hand workout routines that need to be done for increasing mobility of our body, shared a fresh routine that will help in stretching our back and hamstrings. Rujuta Diwekar demonstrates Rujuta mentioned that when the hamstring and the back is not properly stretched throughout …

Rujuta Diwekar suggests 3 exercises to repair damage done by sedentary lifestyle
2 years, 10 months ago

Rujuta Diwekar suggests 3 exercises to repair damage done by sedentary lifestyle

Hindustan Times  

As work from home is becoming a new normal in the post-pandemic world, our body may be suffering in ways we have not yet deciphered completely. Rujuta Diwekar says there is a lot of damage that the sedentary lifestyle is doing to our body If you too have been ignoring your fitness regime in the middle of all the chaos …

Rujuta Diwekar's 3-minute workout for rest and recovery is a must for everyone
2 years, 10 months ago

Rujuta Diwekar's 3-minute workout for rest and recovery is a must for everyone

Hindustan Times  

Whether you are on a road to recovery post Covid-19 or struggling with work from home aches and pains, Rujuta Diwekar's 3-minute workout routine can speed up your healing process and improve posture. In her Week 4 workout, Rujuta Diwekar in a video demonstrates three easy asanas for recovery from aches, pains and PMS The celebrity nutritionist and author of …

Rujuta Diwekar shows us how 'to build strength and stability' for the back
2 years, 11 months ago

Rujuta Diwekar shows us how 'to build strength and stability' for the back

Hindustan Times  

Rujuta Diwekar is back with a fresh demonstration on how to work on our back muscles through easy and free-hand fitness routines. Rujuta Diwekar shows us how 'to build strength and stability' for the back Rujuta keeps addressing the issues that people face due to the work from home culture – which promotes no movement and exercises for the body. …

Rujuta Diwekar demonstrates exercises for 'strength and stability in the legs'
2 years, 11 months ago

Rujuta Diwekar demonstrates exercises for 'strength and stability in the legs'

Hindustan Times  

Rujuta Diwekar kickstarted the year 2022 on a high note by demonstrating exercises that can be performed without much effort, time or money. The nutritionist keeps sharing useful and healthy information on the exercise routines that should be performed to keep our body running, healthy food habits that should be incorporated in our daily routine to keep illnesses at bay …

Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness
2 years, 11 months ago

Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness

Hindustan Times  

The covid pandemic has got us homebound. Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness Rujuta Diwekar, who is a nutritionist by profession, and keeps showing several fitness routines on her Instagram profile to help her fans get back to fitness with easy and no equipment routines, shared a new set of stretches that can be performed any …

Rujuta Diwekar demonstrates the benefits of yoga that 'can't be counted on weighing scales'
2 years, 11 months ago

Rujuta Diwekar demonstrates the benefits of yoga that 'can't be counted on weighing scales'

Hindustan Times  

Rujuta Diwekar is a fitness enthusiast. Rujuta, who is a nutritionist by profession, keeps sharing benefits of several food items and exercise routine on her Instagram profile. Rujuta Diwekar demonstrates yoga benefits 'can't be counted on weighing scales' From giving tips on how to turn around our holiday season celebrations to a healthier format with a controlled diet and a …

Janhvi Kapoor is back to the grind - 'sculpt, body, core'
3 years ago

Janhvi Kapoor is back to the grind - 'sculpt, body, core'

Hindustan Times  

Janhvi Kapoor is a fitness enthusiast. Even though the actor hardly shares videos and pictures from her fitness routine on her Instagram profile, they still make way on our feed through the profiles of Janhvi's fitness trainers – they are often reshared by the actor on her respective profile. Wednesday was one such day when Janhvi's yoga trainer Sarvesh Shashi …

Shruti Seth’s intense backbend variations are our perfect weekend inspo
3 years, 2 months ago

Shruti Seth’s intense backbend variations are our perfect weekend inspo

Hindustan Times  

Shruti Seth is a fitness enthusiast. Shruti Seth’s intense backbend variations are our perfect weekend inspo Shruti’s Instagram profile is replete with her pictures and videos from her fitness sessions. For the end of the week, Shruti performed three variations of backbends and showed the steps in which it can be intensified to garner maximum health benefits. In the video, …

Another day, ‘another yoga pose’ from Shruti Seth’s living room
3 years, 2 months ago

Another day, ‘another yoga pose’ from Shruti Seth’s living room

Hindustan Times  

Shruti Seth never takes a day off from her fitness routine. Another day, ‘another yoga pose’ from Shruti Seth’s living room On Wednesday, Shruti dropped a fresh video of herself performing various yoga positions, and it is serving the necessary workout motivation for us, all the while giving us major fitness FOMO. In the video, Shruti can be seen interlocking …

Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals
3 years, 3 months ago

Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals

Hindustan Times  

Making workout look refreshing by performing her favourite exercises in the backdrop of mountains and a valley of beautiful colourful flowers, Milind Soman's wife Ankita Konwar left us yearning for a similar exotic getaway as she made the most of her Kashmir vacation. The queen of jaw-dropping stretches treated fans to glimpses of her Yoga workout in Kashmir and her …

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch
3 years, 9 months ago

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

Hindustan Times  

Pumping our drooping mid-week mood with the right shot of Wednesday workout motivation, Bollywood duo Pooja Batra and Nawab Shah set serious fit couple goals as they exercised together. Giving fans a sneak-peek into their rigorous workout session this Wednesday, from the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at …

Shilpa Shetty shares yoga asanas to strengthen lower back and relieve stiffness. Seen video yet?
4 years, 5 months ago

Shilpa Shetty shares yoga asanas to strengthen lower back and relieve stiffness. Seen video yet?

India Today  

Apart from her acting skills, Shilpa Shetty is also known for her extreme yoga routines. The fitness enthusiast has been sharing yoga asanas and workout circuits for fans to follow in order to stay fit during the pandemic. In her latest post, she shared a video that talked about the asanas which strengthen the lower back muscles and improve body …

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