Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan
1 week, 3 days ago

Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan

Hindustan Times  

Losing weight can feel like an uphill battle, especially if you’re unsure about what to eat or how to maintain the perfect balance of nutrition and exercise. Nutritionist Amaka shares a 21-day meal plan aimed at losing 5 kg, Day 1, 2 and 10 Main meal: Egg salad made with 3 boiled eggs and 6 cups of chopped salad, dressed with 1 tablespoon of salad dressing. Day 3 and 9 Main meal: 2 large sweet potatoes served with tomato and egg sauce. Day 4 and 5 Main meal: 1 cup of cooked rice and beans paired with 3 cups of vegetable sauce, served with 1 boiled beef piece and 1 boiled egg. Day 8 Main meal: Oat porridge prepared with 1 cup of raw oats cooked with 1 tablespoon of milk, topped with 1 banana, 1 chopped apple, 2 tablespoons of chia seeds, and 30 pieces of groundnuts.

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Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg
2 weeks, 5 days ago

Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg

Hindustan Times  

Several factors and lifestyle changes contribute to weight loss. In a recent video, Pranjal Pandey, a nutrition and fitness coach, who lost 89 kg during her fat loss journey, stressed the same, sharing a diet plan that helped her go from 154 kg to 65 kg. Weight loss diet plan that helped her shed 89 kg In a video titled, …

Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight loss diet plan but with a warning
2 months, 2 weeks ago

Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight loss diet plan but with a warning

Hindustan Times  

Losing 5 kg in just a week is an ambitious goal, but it's achievable with a strict diet plan and regular exercise, according to fitness trainer Ekansh Taneja. He recently shared a diet plan 'guaranteed' to help you reach your goal of losing '5 kg in 1 week'. Here's the diet plan Ekansh suggests: Morning ritual: 6.30 am ⦿ Fennel …

Woman claims she lost belly fat in just 21 days with these 6 simple vegetarian lunch options
4 months, 2 weeks ago

Woman claims she lost belly fat in just 21 days with these 6 simple vegetarian lunch options

Hindustan Times  

Is it possible to lose belly fat in 3 weeks? The fitness influencer took to Instagram to share that she reduced her belly fat in just 21 days, and she achieved the same by switching her lunch options to healthy, homemade and simple meals. Reducing belly fat with healthy lunch options Anushka Singh shares her fitness journey on Instagram. She …

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
4 months, 2 weeks ago

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

Hindustan Times  

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but according to Diet Coach and Weight Loss expert - Tulasi Nithin, can even lose 10-15 kg easily before 2024 ends. In a viral Instagram video, Tulasi Nithin spilled the beans on a 30-day weight loss meal …

This simple kitchen remedy will help you lose weight fast!
8 years ago

This simple kitchen remedy will help you lose weight fast!

India TV News  

If you are one among those who don’t like to hit the gym to shed those extra kilos, then you’re at the right place. Weight gain can be caused by various factors like poor diet, sedentary lifestyle, hereditary, hormonal imbalance, etc. You will need: 1 glass Fresh Orange Juice 1 glass Fresh Cucumber Juice How does Orange Juice and Cucumber …

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