Five excellent workouts for your glutes
3 years, 1 month ago

Five excellent workouts for your glutes

Live Mint  

You know those men who park themselves in front of a mirror with a single dumbbell watching their muscles swell against their T-shirt as they pump iron. Twenty-odd years later, Jennifer Lopez still looks fabulous at 52, as good as she did back then. And I still aspire to get glutes like hers, which is why I ensure that I include the following three exercises in my workout routine very regularly. But trust me, including glute bridges in your routine does wonders; my jeans fit way better since I've started doing them. It is a deceptively simple move where all you're basically doing is lying on the floor with your knees bent and lifting your hips off the ground until your knees, hips and shoulders are aligned.

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Best Evening Workouts for Weight Loss and Better Sleep, Know the Latest Details
4 months, 4 weeks ago

Best Evening Workouts for Weight Loss and Better Sleep, Know the Latest Details

The Quint  

To complete a lung jump, you can do the first two steps of the forward lunge and then jump and switch legs before landing with your legs in opposite positions. To do a squat exercise, stand with your arms palms in at your sides, your legs shoulder-width apart, and your toes pointed slightly outward. Glute bridge Glute bridges are an …

Fitness: Why you need to do the glute bridge
2 years, 1 month ago

Fitness: Why you need to do the glute bridge

Live Mint  

Any fitness practice, be it yoga or Pilates or weight training, will always include a glute bridge. And like all good moves in the fitness world, it has an array of progression steps and variations, where you eventually work up to a weighted glute bridge and even a weighted hip thrust. The hip thrust has been a successful exercise for …

10 workouts at home that help keep your body fit
3 years, 5 months ago

10 workouts at home that help keep your body fit

India TV News  

The covid-19 pandemic has reiterated in our lives what essential is --- it’s our health. Steps: o Stand in one place, keeping your legs together and arms firmly at your sides o Raise one knee toward your chest. Steps: o Stand with your legs closed in together o Step on the rope and ensure both handles are close to your …

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