Are you tired of losing and gaining weight? Nutritionist shares 10 things she NEVER does as a fat loss coach

2 days, 23 hours ago

Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’

Ram Kapoor, the star of Television shows such as Kasamh Se and Bade Achhe Lagte Hain, went through a drastic weight transformation. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and diet that he followed for this surprising transformation. Sharing about his weight loss journey, Ram Kapoor mentioned that for …

Loss Weight Ram Kapoor Kilos 55 Kilos

3 days, 2 hours ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Food Weight Pranjal

3 days, 23 hours ago

Woman who shed 32 kg shares 3 weight loss tips inspired by her journey: 'We don't need to cut foods to…'

Hindustan Times

Fitness influencer and ‘realistic fitness coach’ Kols believes sustainable weight loss tips can help you achieve the fat-loss goals you have set up in your New Year's resolution. Fitness influencer, Kols, managed to lose 32 kg in her weight loss journey. Reevaluate your goals Per the fitness influencer, who lost almost 32 kg, if you have set any weight loss …

Weight Loss Loss Weight Realistic Kols Fitness Influencer 32 Kg

6 days, 5 hours ago

Fitness coach reveals 6 eye-opening things you don’t have to do to lose weight: ‘If you just do cardio…’

Hindustan Times

Losing weight requires utmost discipline. However, your weight loss journey shouldn't force you to take extreme measures like skipping meals, comparing your progress with others, not resting, and more. From neglecting carbs to training every day with no rest, Riva shared six things to avoid during weight loss in a post titled '6 things you DON’T have to do to …

Training Weight Loss Weight Things Riva Fitness Coach Skipping Meals

1 week ago

Bharti Singh on her 15-20 kg weight loss: 'I am so much happier, I find crop tops in my size now'

Hindustan Times

Bharti Singh's weight loss journey is truly inspiring. In a recent episode of Bharti TV Podcast with YouTuber and actor Prajakta Koli, Bharti spoke about her weight loss as they discussed Prajakta's fitness journey. Bharti Singh on her weight loss Bharti said, “Main toh bahut khush hoon patli hoke. Mere ko bada maza ata hai, ache ache kapde mil jate …

Loss Weight Bharti Intermittent Fasting Hai Her Weight Loss Bharti Singh

1 week ago

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'

Hindustan Times

With a seemingly endless number of people sharing their diet and weight loss tips and tricks online, you may feel the pressure to change how you look. While many celebs don't always mention the potential negative side effects of following strict weight loss diets, YouTuber and actor Prajakta Koli, in a recent episode of Bharti Singh's Bharti TV Podcast, opened …

Weight Loss Diet Loss Weight Koli Prajakta Prajakta Koli

2 weeks ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

Loss Fasting Weight Instagram Intermittent Fasting 50 Kg Shikha

2 weeks ago

Fitness trainer who helped Nita Ambani, Anant Ambani lose weight shares 3 tips to melt belly fat

Hindustan Times

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a weight loss journey. Fitness trainer Vinod Channa guided Nita Ambani and Anant Ambani during their individual weight transformation journeys. One of his blogs related to burning …

Weight Fat Ambani Vinod Nita Ambani Belly Fat Fitness Trainer

2 weeks, 6 days ago

‘Game changer’: Instagram influencer reveals secret to ‘automatic weight loss’

Live Mint

Instagram influencer Leana, known for her profile fitzyelifts, recently shared the secret to “automatic weight loss”. In a recent post, she suggested that cutting refined sugar from one's diet could lead to effortless weight loss and numerous other health benefits. She explained how her “belly fat finally disappeared after years of struggling.” In her latest post, she discussed ‘what happens …

Weight Loss Loss Weight Sugar Instagram Influencer Refined Refined Sugar

3 weeks, 2 days ago

Frustrated on not losing weight despite workout and diet? Fitness coach shares 5 hidden signs you are becoming more fit

Hindustan Times

The weight loss journey is all about consistency and patience. With lower body fat, your body needs less energy to move so activities feel easier.” More energy One of the other noticeable benefits of weight loss is how it impacts your overall wellbeing, including your energy levels and mental clarity throughout the day. The fitness coach explained, “Losing weight often …

Weight Loss Loss Body Weight Fit Your Body

3 weeks, 2 days ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Weight Mistakes Instagram Post Nikki Lost 7 Mistakes

3 weeks, 3 days ago

Nutritionist recommends 6 diet habits that changed her life: ‘I order a kid’s size of my Starbucks drink’

Hindustan Times

Proper diet is integral to achieving weight loss goals. Dr Rachel Paul, a nutritionist, recently took to Instagram to share six weight-loss habits related to diet that she says ‘changed her life.’ Incorporate the diet habits for a more successful weight loss journey. Buying ‘easy’ protein Diet doesn't necessarily have to be complicated, Dr Paul suggested buying easy protein that …

Food Diet Loss Weight Eat Protein Eating

3 weeks, 4 days ago

Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'

Hindustan Times

US-based Justin O’Regan, a self-proclaimed weight loss coach, often shares photos and videos of his weight loss journey, fitness regime, and diet on his Instagram account, Phobiaz. In one of the videos, Justin, who is in his early 20s and has lost over 130 pounds, told his followers: “Don’t make this weight loss mistake.” ‘Just take a few short walks …

Weight Loss Loss Weight Justin

3 weeks, 5 days ago

10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid

Hindustan Times

Are you trying to lose weight fast? Certified fitness and nutrition coach Shitija, in a recent Instagram post, highlighted how you can follow a healthy diet and consistently work out, but still gain weight. Let me tell you that’s not the whole truth.” Reasons you are putting on weight Shitija then listed 10 common causes for the weight gain: 1. …

Weight

3 weeks, 5 days ago

Man who lost 50 kg reveals 'the most underrated weight loss hack'

Hindustan Times

‘When the why is strong, the how becomes easy’ He wrote, “The most underrated weight loss hack is having a strong why: Why do you want to lose weight? When the why is strong, the how becomes easy.” Weight loss tips and tricks Need more suggestions for weight loss? Nutritionist and weight loss coach Renu Rakheja recently shared her 'weight …

Weight Loss Loss Weight Better

3 weeks, 6 days ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Weight Loss Loss Weight Instagram Teagan

4 weeks ago

Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’

Hindustan Times

Nonu, an Indian digital creator, often shares insights into her weight loss journey. In a recent post on her Instagram account, @nonuphhile, she listed seven unexpected changes you can face after weight loss, like people taking you 'seriously' or your shoe size changing. She said in the video, “Hi, if you are trying to lose weight like I did, you …

Weight Loss Nonu Dramatic Weight

4 weeks, 1 day ago

8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories

Hindustan Times

Losing fat doesn't have to be complicated, but it can be confusing with so much information coming at you from all directions. ◉ Tip: Start with a 500-calorie deficit per day for sustainable fat loss. Exercise at least 3 times per week ◉ Why: Strength training builds muscle, while cardio burns calories. Sleep 7-9 hours per night ◉ Why: Poor …

Sleep Loss Weight Eat Calories Burn Tip

1 month ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Meal

1 month ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Weight Loss 30 Minutes Calorie

1 month ago

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Hindustan Times

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

Weight Loss Routine Instagram Fat Ashley Cardio 12 Weeks

1 month ago

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’

Hindustan Times

A woman recently took to Threads to talk about her weight loss journey and what she learned from shedding 20 kgs. Novita Christy, who hails from Indonesia, posted on social media that she went from 76 kg to 56 kg, and the drastic weight loss helped her learn a few important things about staying healthy and fit. However, I don't …

Loss Weight 20 Kg Novita 56 Kg

1 month ago

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow

Hindustan Times

Calorie deficit has become synonymous with weight loss. “A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna. Aim for moderation: A safe calorie deficit typically ranges from 500-750 calories per day, leading to a weight loss of 0.5-1 kg per week. …

Weight Loss Body Calorie Deficit Fat Deficit Your Body Effective

1 month ago

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’

Hindustan Times

Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks on how to lose weight steadily and effectively. Nick, a few weeks back, shared a video explaining four essential tips to lose 4 kilos in a month. Nick Conaway shared a video explaining four essential tips to lose 4 kilos …

Weight Loss Loss Weight Nick Calorie

1 month ago

Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet

Hindustan Times

Aanya Parashar, a Nutritionist, keeps sharing snippets from her weight loss journey on her Instagram profile. A few weeks back, in a video, Aanya shared snippets of her weight loss diet. Check out her weight loss diet here: Early morning: A glass of beet juice Breakfast: A glass of blueberry smoothie Mid-morning: Peppermint tea Lunch: A bowl of chickpea salad …

Weight Loss Diet Loss Weight Healthy Calorie Deficit Woman

1 month ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

Food Weight Instagram Fast Fast Food Natalia Calories

1 month, 1 week ago

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible

Hindustan Times

Maintaining consistency in daily life choices helps in our weight loss journey and changes our lives for the better. Amber took to Instagram to stress how ‘consistency is key’ and shared 5 things she did every day to help her lose 160 pounds. 5 things to do every day to lose weight Sharing her transformation journey of shedding 72 kg …

Weight Loss Loss Weight 5 Things Things Every Day Consistency

1 month, 1 week ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Fitness Weight Loss Loss Body Weight Training Fat Your Body

1 month, 1 week ago

From 400 pounds to fitness inspiration: Woman shares emotional weight loss journey of losing 90+ kilos

Hindustan Times

Losing weight is often seen as a physical transformation but for one woman who shed over 90 kilograms, the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. The emotional and physical transformation behind losing 90+ kilos: A coach’s viral story Her incredible story highlights the transformative power of …

Health Surgery Instagram Bariatric Surgery Bariatric 200 Pounds Sarah Infinger

1 month, 1 week ago

Woman reveals most important fat loss tip that helped her lose 25 kg: ‘You need to start eating more food...’

Hindustan Times

In order to make lasting weight loss progress, you need to put in some time, effort, and consistency. According to Brittany McCrystal, a weight loss coach from New Zealand, you can actually lose weight and keep it off by eating more food – albeit the right kind of food. Brittany, who keeps sharing insights from her drastic 25 kg weight …

Food Loss Weight Instagram Low Lose Foods

1 month, 2 weeks ago

Himanshi Khurana lost 11 kgs, says ‘I never went to gym’: Here’s how she did it

Hindustan Times

Himanshi Khurana, at ABP Live’s Health Conclave Punjab 2024, spoke about her weight loss journey and how, with a simple diet, she shed 11 kilos. Himanshi Khurana shared her weight transformation journey and added that she never went to the gym. Himanshi has parathas every day Himanshi Khurana shared her weight transformation journey and added that she never went to …

Health Weight Loss Himanshi Khurana Pcos Himanshi Added

1 month, 2 weeks ago

Woman sheds 11kg while enjoying desserts daily, shares 5 weight-loss tips in video

India Today

A fitness influencer has gone viral after revealing her 15-month weight-loss journey during which she lost 11kg while enjoying desserts daily. Isabelle Morris, who describes herself as a “certified personal trainer and nutritionist” in her Instagram bio, posted a video in which she shared five weight loss tips explaining the aforementioned procedure. I went through an initial fat loss phase …

Loss Weight Morris Fat

1 month, 2 weeks ago

Woman who shed 23 kg shares 6 things she doesn't do to avoid weight gain and maintain her body

Hindustan Times

Weight loss is not supposed to be a perfect journey. She recently shared 6 mindful things she doesn't do after losing weight to avoid weight gain and maintain it. Check them out below: No food limits Therese shared that she has struggled in her relationship with food for a long time - a problem faced by many who are on …

Food Weight Loss Loss Weight Journey Therese 23 Kg

1 month, 2 weeks ago

Woman who lost 15 kg without tracking calories shares 'controversial' food opinions on weight loss

Hindustan Times

A fitness influencer who lost about 15 kg without tracking her calories recently shared some ‘controversial’ food opinions in an Instagram post. However, according to fitness coach Laura Dennison, you can lose weight while following some not-so-popular reminders like snacking, not avoiding eating out, and not taking protein supplements. Fitness coach Laura Dennison lost 15 kg without tracking her calories. …

Food Weight Protein Supplements 15 Kg

1 month, 2 weeks ago

Creating an Exercise Routine That’s Right for You

Slate

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you …

1 month, 2 weeks ago

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods

Hindustan Times

Weight Favourite Foods Kols 32 Kg

1 month, 3 weeks ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Loss South Indian Weight Instagram Lunch Evening Dinner

1 month, 3 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Loss Weight Instagram 110 Kg 50 Kg Weigh Shikha

1 month, 3 weeks ago

Ashish Chanchlani reveals how he lost 40 kgs, motivation behind his weight loss journey: 'I was disappointed in myself'

Hindustan Times

Ashish Chanchlani, known as "India's Digital Star," is celebrated for his comedic content. In this exclusive chat with HT Lifestyle, Ashish opens up about his inspiring weight loss journey and the determination behind this life-changing transformation. In this exclusive interview, Ashish Chanchlani open up about his impressive weight loss transformation. So, I asked him, “Are you sharing the secret behind …

Weight Loss Loss Body Weight Calorie Deficit Fat Lose

1 month, 3 weeks ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

Diet Weight Instagram Morris Fat Loss Months Read Isabelle Morris

1 month, 4 weeks ago

Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’

Hindustan Times

Ellena Hoad, a fitness coach, keeps sharing snippets of her weight loss journey on her Instagram profile @ellena_fit. Ellena shared the before and after imagine of herself and wrote, “Here is exactly what I’ve been doing over the last few weeks to lose 4kg and just feel so good in myself again!” Ellena Hoad did five weeks of dieting to …

Weight Instagram Weeks Ellena

1 month, 4 weeks ago

Want to lose weight without hitting the gym? Follow THIS Vidya Balan-inspired diet

India TV News

Vidya Balan once faced body shaming due to her increasing weight. You can still lose weight without hitting a gym. When asked about her weight loss journey, the actress said that she tried everything to lose weight, but most of the time, she failed. Reasons for weight gain According to the nutritionist, Vidya Balan's weight was increasing not due to …

Weight Her Weight Vidya Balan Balan Follow Vidya

2 months ago

Ashish Chanchlani opens up about his drastic weight loss: ‘The biggest problem is not food. It is...’

Hindustan Times

Ashish Chanchlani is a famous Youtuber who recently started trending after his drastic weight loss. In the recent episode of Honestly Saying Podcast, Ashish opened up about his weight loss journey and what inspired him to lose weight and get into a healthy fitness routine. The biggest problem is overeating Ashish pointed out that actors and influencers often speak about …

Weight Loss Loss Shah Rukh Khan Weight Ashish Chanchlani Opens Drastic Weight Loss

2 months ago

Woman who lost 72 kg shares 5 things she did every day for drastic weight loss

Hindustan Times

Weight loss is a journey of choosing the right diet, physical activity and lifestyle for ourselves, every single day till we attain the desired weight goal, and even after that. Amber shared five things that she did every day to lose weight sustainably. Recently, Amber shared five things that she did every day to lose weight effectively. Amber lists 5 …

Weight Loss Weight Instagram Amber Read Woman

2 months ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

Diet Loss Weight Instagram My Body Nisha Nisha Negi

2 months, 1 week ago

This doctor-developed weight loss program is designed to help you reach your personal goals

The Independent

If you’ve struggled with your weight for a long time, losing weight and keeping it off can feel like a constant uphill battle. What makes it different from traditional weight loss programs is that it considers the underlying factors affecting your weight and offers a personalized treatment plan based on your body, health history and weight loss goals. Offering a …

Weight Loss Medical Loss Weight Help Medication Program

2 months, 4 weeks ago

Kathy Bates clarifies Ozempic use after weight loss transformation

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Weight Loss Ozempic Living Well Type 2 Diabetes Kathy Bates Her Weight Loss Loss Transformation

4 months ago

The TRUTH behind Barbie Ferreira's incredible weight loss

Daily Mail

Barbie Ferreira has lost weight in a desperate attempt to 'reinvent' herself and 'revitalize' her Hollywood career after work started 'drying up' when she quit Euphoria, insiders have claimed. Euphoria star Barbie Ferreira showed off her incredible weight loss in a series of sexy snaps on Monday, fueling further speculation she has turned to Ozempic Sources told DailyMail.com that she …

Weight Ozempic Instagram Showed Loss Drug Barbie Kat

5 months, 3 weeks ago

This Doctor's Post On How Weight Loss Changed Her Everyday Life Is Inspiring

News 18

After significant weight loss, many formerly obese individuals experience profound changes in their lives. You need a million bouquets if you are coming from there.— Fersos Daruwala July 17, 2024 Another person wrote, “You must have faced a lot of discrimination during your earlier days. Classic example"Time didn't changed, but you changed & now perspective has changed" Truly inspirational Ma'am@dr_vee95 …

Weight Loss Weight Changed Former Weight 120 Kgs

Are you tired of losing and gaining weight? Nutritionist shares 10 things she NEVER does as a fat loss coach

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