Why fitness coach Raj Ganpath keeps his health advice simple
1 month, 2 weeks ago

Why fitness coach Raj Ganpath keeps his health advice simple

Live Mint  

When it comes to doling out fitness advice, Raj Ganpath, fitness & nutrition coach and co-founder of fitness coaching company, The Quad in Chennai, prefers to keep it really simple. As someone who has been in the fitness industry for over 15 years, the idea of writing a big fat tome that contained all the ‘gyan’ he knew may have seemed tempting, but “having worked with people over the years, what I realized is, people don’t need a biochemistry textbook. Today, as fitness coaches, we’re just trying to get people to live better lives. So my hope for the book is that people read it because it demystifies this big, giant, magical, enigmatic thing called ‘fitness’.

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Want to lose weight? This simple daily routine by fitness expert will help you shed kilos, boost your health and fitness
2 weeks, 1 day ago

Want to lose weight? This simple daily routine by fitness expert will help you shed kilos, boost your health and fitness

Hindustan Times  

Are you struggling to lose weight? Fitness and nutrition coach Raj Ganpath frequently shares valuable insights on health and weight loss with his Instagram family. In his latest post, he revealed a simple daily routine to help improve fitness, health, and weight loss. Boost your fitness: Daily routine to lose weight and feel energised. Instead, follow this simple daily routine …

Keeping it Simple: Unpacking Accessible Fitness with Raj Ganpath
1 month ago

Keeping it Simple: Unpacking Accessible Fitness with Raj Ganpath

New Indian Express  

In all probability, being physically fit and healthy is the most common denominator in most adults’ new year’s resolutions. With over 15 years of experience in fitness and nutrition, Ganpath is all too aware of the perceptions of fitness by the masses and the challenges someone might face in their journey. In Ganpath’s words, “This book is an unusual mix …

Why a summer body shouldn’t be your only fitness goal
1 month ago

Why a summer body shouldn’t be your only fitness goal

Live Mint  

Exam season is around the corner, which means we are not too far away from the summer holiday season. The most common demands that coaches and trainers hear from any newcomer to a gym are for losing some flab around the tummy, toning their arms and shedding a few kilos, says Abraar Khan Waryah, co-founder and head coach of Gridiron …

Chennai | Raj Ganpath on consistency, the big picture, and fitness as functionality for the common person
2 months ago

Chennai | Raj Ganpath on consistency, the big picture, and fitness as functionality for the common person

The Hindu  

In the introduction to his debut book, Simple, Not Easy, Raj Ganpath says that the book is an unusual mix of science, reason and positivity meant to provide clarity and inspiration. When we meet Raj at The Quad’s office in Chennai, he holds up the book, published by Westland Publications and says “I did not want a scary, big book …

Now, fitness trainers in Chennai are at the doorstep
11 months, 2 weeks ago

Now, fitness trainers in Chennai are at the doorstep

The Hindu  

It used to be a walk on the beach or at the neighbourhood park. It took off after pandemic For the past seven years or so, Sathish Kumar, a former boxing player based at Ayanavaram, has been training residents of the city to meet their fitness goals. “Now, there’s no looking back.” More awareness While a majority of his clients …

The Art and Science of Fitness | Fitness is a journey best started young
1 year, 2 months ago

The Art and Science of Fitness | Fitness is a journey best started young

Hindustan Times  

As much as New Year’s Eve has a festive feel to it, right around the corner looms the stress and anxiety of fast-approaching school examinations — an equally stressful time for both children and their parents. The more dedicated ones even miss out on eating and burn the midnight oil, putting N. R. Narayan Murthy’s advice of 70-hour workweek to …

Fitness: Why it is ok to indulge yourself during the holidays
1 year, 3 months ago

Fitness: Why it is ok to indulge yourself during the holidays

Live Mint  

It’s the last week of the year. To that end, for all the fitness enthusiasts and health conscious people out there, don’t beat yourself up if you haven’t worked out today, or don’t plan to exercise for the next few days. After all, a bad apple might rot the entire box, but one bad day or week won’t undo all …

Health coach busts 11 common diet myths
3 years, 1 month ago

Health coach busts 11 common diet myths

Daily Mail  

A health coach has debunked some of the most common weight loss myths that lead us astray - and revealed tips for lasting weight loss. MYTH 3: EATING FAT MAKES YOU FAT Health coach Graeme Tomlinson shares his weight loss advice with FEMAIL Fat is the most calorie dense macronutrient with 9 calories per gram. A high fat diet may …

Top 5 must read books for healthy lifestyle
3 years, 3 months ago

Top 5 must read books for healthy lifestyle

India TV News  

Have you been looking for some inspiration to change your lifestyle? Lose Fat, Get Fittr: The Simple Science of Staying Healthy for Life by Jitendra Chouksey This book encourages its readers to begin their fitness journey and busts myths around nutrition and fitness. Authored by Jitendra Chouksey Founder and CEO, Fittr, this book will educate you about ‘quantified nutrition’ and …

Here’s how bespoke gyms in Chennai are reimagining fitness for their clients
6 years ago

Here’s how bespoke gyms in Chennai are reimagining fitness for their clients

The Hindu  

From the second floor of a commercial building in CP Ramaswamy Road, The Formula doles out customised recipes for nutrition and fitness. As Rahul Gopal, fitness trainer and co-founder, puts it, “We work with our clients for only three months because we believe that’s a good enough time for anyone to find for themselves a sustainable way forward.” Not far …

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