Are you stressed? Here's how you can manage stress

3 weeks, 5 days ago

Five signs your stress levels are high enough to kill you

We have long known that stress can cause a cascade of physical problems, from a racing heart rate to sleep problems. According to psychologist Dr Audrey Tang, prolonged stress can trigger a release of hormones that dramatically raise the risk of heart attack and weight gain — which could lead to obesity-related diseases. It regulates a wide range of processes …

Stress Sleep Body Blood Tang Physical Blood Pressure

3 months, 1 week ago

Do you often get stressed over small things? Practice these yoga asanas to solve the issue

India TV News

If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression. However, by making some yoga asanas a part of your daily routine, you can protect yourself from problems like stress, anxiety and depression. Balasana is effective in relieving stress Balasana can reduce the risk of problems like stress …

Yoga Stress Practice Small Things Balasana Asana Your Mental Health

4 months ago

Are you experiencing burnout? 5 ways your body is trying to tell you

Hindustan Times

Burnout happens when we are exposed to stress for a prolonged period of time. “Burnout is a state of emotional, mental, and often physical exhaustion caused due to prolonged or repeated stress," said Dr. Alisha Lalljee. In an interview with HT Lifestyle, Dr Alisha Lalljee, psychologist, special educator, and psychotherapist, said, “Burnout is a state of emotional, mental, and often …

Sleep Burnout

8 months, 1 week ago

Here’s how to reduce stress and get your taxes done

Associated Press

NEW YORK — For many people, tax season isn’t only about gathering W-2 forms or calling an accountant. Financial stress during tax season can manifest in different ways, whether that’s procrastinating on your tax return until the last minute or experiencing intense stress about filing incorrectly. “Many Americans experience high stress during tax times, and many Americans are dealing with …

Stress Financial Tax Taxes Help Filing Farber

8 months, 2 weeks ago

Bottling up stress can result in maladaptation

New Indian Express

What is stress and what are the common reasons for stress? Acute stress response can cause increased blood pressure and spike fright response. The acute stress response may become maladaptive when it is triggered repeatedly or continuously. The consequences of chronic stress include heightened substance use, increased likelihood of accidents, sleep disturbances and development of eating disorders. A few other …

Stress Breath

8 months, 2 weeks ago

Managing stress during Eid-ul-Fitr 2024: 8 tips to avoid last-minute rush and maintain mental well-being

Hindustan Times

After a long wait, the festival of Eid-ul-Fitr has almost arrived bringing with it opportunities to bond with loved ones and indulge in festive meals. While partaking in the festivities and taking a break from everyday routine, can be joyful and refreshing, last-minute planning and organising can play havoc with the mental health and elevate stress unnecessarily. From buying gifts, …

Stress Family Members Loved Ones Maintain Eid Managing

9 months ago

High blood pressure, indigestion: How stress impacts your physical health

India Today

In the digital age, stress has become a common factor for everyone. Prolonged stress triggers responses in the body, including increased heart rate, tense muscles, and shallow breathing. Dr Danish Ahmed, psychiatrist at Max Super Speciality Hospital, said that while stress is part of our lives, it can also be challenging to improve our performance. It could lead to symptoms …

Stress Blood Pressure Dr Ahmed

9 months, 1 week ago

5 strategies to manage stress at work and home

Live Mint

Stress is a part of all our lives and there's no two ways about it. Hence, one must consciously employ strategies to better cope with and manage stress, both in our work and home environments. Not to forget meditation, which has been proven to be the single-most powerful practice that can help break our stress cycles, make us self-aware, improve …

Stress Life Work Thing Main

9 months, 2 weeks ago

Time Management to Journaling: 5 healthy habits to decrease cortisol levels and alleviate stress

India TV News

The body's fight-or-flight mechanism is greatly influenced by cortisol, which is also known as the ‘stress hormone.’ While short-term spikes in cortisol are essential for navigating challenging situations, chronically elevated levels can wreak havoc on your health, contributing to anxiety, weight gain, and even weakened immunity. Fortunately, incorporating certain healthy habits into your daily routine can effectively lower cortisol levels …

Health Stress Cortisol Cortisol Levels

11 months, 1 week ago

How you can conquer stress and harness it into productivity

Hindustan Times

In the fast-paced beat of today's busy life, stress can feel like a tough opponent, but it also holds the power to bring about positive change. It involves recognizing stress as a powerful force that, when accepted and directed thoughtfully, transforms into the driving force behind productivity.” According to Dr Ashutosh Shah, Consultant Psychiatrist at Sir HN Reliance Foundation Hospital …

Health Stress Sleep Brain Body Hours Minimum

11 months, 3 weeks ago

Stress can be subtly linked to thyroid; here is what you need to know

India TV News

Thyroid gland functioning and stress are related in several ways. Although stress has been linked to thyroid problems, it is not the only reason; thyroid health is also influenced by other genetic, environmental, and lifestyle factors. According to Dr Suprakash Chaudhury, Professor & HOD, psychiatry department at DPU Private Super Specialty Hospital, Pimpri, Pune, there are a few other factors …

Stress Thyroid Gland

11 months, 3 weeks ago

Experts reveal the alarming effect of STRESS on every part of the body - including your joints and skin

Daily Mail

Rapid heartbeats that make you feel like you're on the verge of a heart attack. Experts have long noted that stress impacts nearly every part of the body - with the sensation linked to a host of conditions including heart disease and bowel problems. The hormones also trigger a bigger supply of oxygen-rich blood throughout the body, making you feel …

Health Stress Body Heart Blood Your Heart Thayer

11 months, 3 weeks ago

What a young Jeff Bezos said about managing stress. Old video goes viral

Hindustan Times

Many people in today's timestruggle with stress. And if you are seeking advice on how to manage it better, you cannot miss out on this old video of Jeff Bezos, where he is talking about stress management. Jeff Bezos says 'addressing the situation' is key to managing stress. It shows Bezos talking about how stress primarily comes from people not …

Stress Bezos Thing Jeff Bezos Old Video

1 year, 2 months ago

Tips to manage stress for a healthy heart

Hindustan Times

In today’s world, stress is a normal part of life but it is important to manage stress to keep our heart healthy as chronic stress has a major impact on our heart health and while high blood pressure can increase the workload of the heart leading to damage to the arteries, inflammation can cause atherosclerosis, which can lead to heart …

Health Heart Heart Health Stress Management Healthy Stress Manage

1 year, 3 months ago

Navigating academic stress: Effective strategies for students

Hindustan Times

Lastly, promoting a supportive environment within the educational institution is vital. By teaching students to break tasks into smaller, achievable goals, they can focus on one step at a time, gradually building momentum and avoiding overwhelming stress. Encouraging students to develop good time management skills helps them create a structured study schedule, prioritise tasks, and allocate specific time slots for …

Support Activities Stress Academic Stress Management Smart Study

1 year, 3 months ago

Navigating academic stress: Effective strategies for students

Hindustan Times

In today's competitive academic landscape, students often find themselves grappling with the pressures of academic stress. Here are ten proven strategies:- Encouraging students to develop good time management skills helps them create a structured study schedule, prioritise tasks, and allocate specific time slots for studying, recreation, and relaxation. By teaching students to break tasks into smaller, achievable goals, they can …

Support Stress Students Academic Study

1 year, 5 months ago

Stress getting out of control? Here are foods to balance cortisol levels

Hindustan Times

There isn't a single soul in this planet who doesn't get stressed. When we get stressed our cortisol levels go up and this helps one feel alert, energetic, and ready to face almost any challenge. But what happens, when the stress continues to bother us long after the said event is over and the cortisol levels remain high? Signs of …

Stress High Feel Stressed Cortisol Levels Dr Gottfried Our Cortisol Levels

1 year, 5 months ago

Why chronic stress makes you a poor decision maker

Live Mint

Stress has become an inherent part of the modern, fast-paced life and there’s no escaping it. Read on to better understand the relationship between stress and cognition, how chronic stress can impair our cognitive functions and learn strategies to mitigate its detrimental effects. Here are a few practical suggestions: Stress management techniques: Engaging in activities such as meditation, deep breathing …

Stress Chronic Attention Cognition Chronic Stress Stress Levels Stress Hormones

1 year, 6 months ago

Signs you have productivity anxiety: Therapist explains

Hindustan Times

Productivity anxiety is the type of anxiety that happens when we feel unfulfilled about our own ways of living. All of us have self-imposed standards of living and ambitions of living in a certain way – when we fail to live the way we want, we start to spiral on the failures and have productivity anxiety. Addressing this, Therapist Carrie …

Productivity Anxiety Feel Rest Productivity Anxiety

1 year, 9 months ago

From Aries to Pisces: How to Tackle Stress According to Your Sun Sign

News 18

There are various reasons in astrology for stress and anxiety. Acharya Ravi Kumar Sardana, international tarot card reader and astrologer explains how to deal with stress according to your zodiac sign Aries: Aries should engage in more physical activities like running, exercising, and dancing; they can also try different meditations and breathing exercises. If they lose this balance then setting …

Stress Zodiac Sign Reduce Pisces

1 year, 10 months ago

Stressed? Things You Need To Do To Get Life Back On Track

News 18

Our modern lifestyle brings in a bunch of stressors. Building mental fortitude, taking charge of your circumstances, having a strong social network, and adopting a positive approach are some ways to effective stress management. We don’t get time for doing things we truly enjoy because many of us work long hours or prioritise our family’s needs before our own. Social …

Life

1 year, 10 months ago

10 ways to reduce stress at the workplace

Hindustan Times

Workplace stress is no stranger to any employee or even employers and amid the hustle of a busy 9 to 5 schedule, it becomes important to take a step back and take a break as the daily routine of meeting deadlines, learning new tools, dealing with conflicts and trying to climb the career ladder creates a daily struggle. 10 ways …

Stress Workplace Work Leader

2 years ago

Stressed At Work? 7 Ways To Calm Down In 10 Minutes Or Less

News 18

Working hard should be distinct from overworking at the expense of relationships and physical health. Although avoiding tensions on the job might not be possible, taking few precautions can help you to manage work-related stress,” says Dr.Girija Kishore, Lead, Clinical Governance, Livlong. Dr Kishore shares some simple tips and tricks to lower your cortisol levels and calm yourself in ten …

Stress Work Help Break Taking Your Stress

2 years, 1 month ago

When does stress become burnout – and what can you do about it?

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Stress Bowling Work Burnout Working Living Well

2 years, 1 month ago

National Stress Awareness Day 2022: 6 stress busters to help you out

Firstpost

Some of the ways to good stress management include building emotional strength, getting control on your anxieties, building a positive outlook, and having a good social network We all feel stressed from time to time and, unfortunately, stress affects your entire well-being. Some of the ways to good stress management include building emotional strength, getting control on your anxieties, building …

Stress Work Help Good Laugh

2 years, 2 months ago

Symptoms and warning signs to look out for stress, tips to deal with the mental health issue

Hindustan Times

‘Stress,’ the word as we use it today, was coined by Dr Hans Selye, a Canadian physician who was nominated for a Nobel Prize for his work. For doctors, it's extremely important to be able to see this because chronically, it is very, very important to be able to prevent what is called Lifestyle Disorders.” Bringing his expertise to the …

Health Stress Warning Signs Changes Threat Symptoms Issue

2 years, 2 months ago

5 Tips on How To Deal With Stress During Exams

News 18

Exams have never been easy. Here are some tips on how to manage stress during exams to help young adults break the rut and refresh their minds. Get your creative juices going by writing a little poem or short story; even if you don’t consider yourself a “writer," this will at least provide you with a much-needed break from studying. …

Stress Exam Study

2 years, 2 months ago

How to deal with stress in your studies? Expert shares insights

Hindustan Times

Stress is defined as "a common physical reaction to situations that make you feel endangered or throw off your equilibrium in some way." Expert share insights In an interview with HT Lifestyle, Nidhi Tiwari, Child Psychologist, suggested ways to effectively deal with stress in your studies. Thanks to this stress management method, you won't have to brood over tomorrow's to-dos …

Stress Feel Studies Thing Your Studies

2 years, 3 months ago

Know Your Numbers Week: Could stress be giving me high blood pressure?

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Stress Heart Pressure Blood Cause High

2 years, 3 months ago

Mental health: Facts about stress you may not know

Hindustan Times

While some stress is a normal part of life, chronic or ongoing stress can lead to serious issues. Mental health care: Facts about stress you may not know Psychologist, Dr. Ketam Hamdan, suggested important facts about stress that you may not know in her recent Instagram post. Stress shrinks your brain Chronic stress results in higher cortisol levels. Stress impacts …

Stress Brain Lead Your Brain

2 years, 3 months ago

What is stress and what does it do to our bodies?

Hindustan Times

Stress has become a part of human life and affects us all. Stress impacts our lives and health negatively, but it means different things to all of us. There is a small part of the brain called the amygdala, the most primitive part of our brain, which is responsible for all the stress and anxiety in the body. SYMPTOMS Becoming …

Stress Body Threat Symptoms Our Body

2 years, 4 months ago

DR MICHAEL MOSLEY: Stressed? Don't fret... it can help make you stronger

Daily Mail

Are you feeling stressed? Even before Covid came along, a survey by the Mental Health Foundation found that 75 per cent of Britons reported that they were so stressed over the previous year that they felt they couldn’t cope. That was the conclusion of a recent study by the University of Georgia in the U.S., which found that being exposed …

Health Stress Air Mental Covid Boris Your Brain

2 years, 4 months ago

Financial Crisis: Overcoming Fear and Stress

Deccan Chronicle

Worries about handling day-to-day living and long-term financial commitments could be overwhelming for those anticipating passing through financial instability. Hence instead of giving in to feelings of panic or denying the magnitude of the problem, one needs to face the situation squarely and take steps to get one's life under emotional control. Don't make sudden financial decisions based on fear …

Stress Financial Work Help

2 years, 5 months ago

Mental health and fitness tips: Here's how doctors and healthcare workers can de-stress

Hindustan Times

The medical fraternity has seen a sharp incline in the deterioration of their mental health specifically in areas like stress, anxiety, depression, substance disorder and burn-out. Mental health and fitness tips: Here's how doctors and healthcare workers can de-stress Due to its high pressure, doctors and healthcare workers tend to experience high levels of burn-out and occupational stress but tackling …

Health Stress Work Doctors Healthcare Workers

2 years, 6 months ago

3 simple ways to de-stress

Hindustan Times

3 simple ways to de-stress Whether it's a never-ending stream of depressing news, a never-ending to-do list, work stress, or the pandemic, the causes of stress in our lives are at an all-time high right now. 1 / 5 View Photos in a new improved layout Whether it's a never-ending stream of depressing news, a never-ending to-do list, work stress, …

Stress Sleep Your Stress

2 years, 6 months ago

4 ways stress can mess with your menstrual cycle

Hindustan Times

Stress can have a devastating impact on your menstrual cycle. A woman experiencing stress may skip her period altogether or suffer from an irregular cycle. Stress can cause dysmenorrhoea or painful periods Heavy bleeding and painful cramps may take a toll on one's productivity and concentration at work. Stress can cause heavy flow You may also experience a heavy flow …

Stress Period Cycle Stressed Working Women

2 years, 6 months ago

How a good time management plan makes you stress free during exams

India Today

It's natural to be concerned about exams, especially when you're under stress from school or parents. An active mind and body are always relaxed, which promotes clear thinking and renewed focus It is understandable that you may have many unanswered questions about your future in this unprecedented time. At such times, it is prudent to seek the advice of your …

Time Management Exams Stress Exam Paper Question Each Question

2 years, 8 months ago

10 easy tips to manage your mental health

Hindustan Times

We all talk about mental health and its importance, especially in pandemic times but many of us do very little about managing it or improving it on day to day basis. According to the WHO, mental health is “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, …

Health Mental Health Mental Good Poor Mental Health Your Hobby

2 years, 8 months ago

5 hidden signs of stress in your body to watch out for

Hindustan Times

Stress helps us to survive, stay alert, and deal with everyday problems. If symptoms like headache and unexplained aches persist for a long time, you may try taking some time off and practice relaxation techniques. If symptoms like headache and unexplained aches persist for a long time and are not going away, you may try taking some time off and …

Stress Your Body Hidden Signs Relaxation Techniques Your Stress Levels Unexplained Aches

2 years, 8 months ago

Are you suffering from burnout? Expert on top warning signs and prevention tips

Hindustan Times

Burnout in the age of pandemic is becoming more common than ever before as people struggle to manage stressors such as long working hours and unpredictable situations. Dr Tugnait says it is common for a person who's experiencing a burnout to feel overwhelmed, cynical, and detached from their work. Burnout can affect our physical and mental health in a number …

Health Stress Work Burnout Mental Feel 5 Minutes

2 years, 10 months ago

5 Ways to Deal With Work Stress

News 18

Every working person experiences the pressure of work-related stress at least once in their life. Work stress can do more than just make you frazzled, as it has significant health consequences that range from benign to serious ailments like heart disease and metabolic syndrome. While stress at work is common, finding a low-stress job is hard because stress comes in …

Stress Work

3 years ago

How to cope with Christmas stress

The Independent

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Finally, look at your typical response to stress and ask if it’s getting in the …

Health Stress Christmas Meditation Feel Help Perfect

3 years, 1 month ago

Here's how meditation can do wonders in relieving stress

Hindustan Times

Many of us are living in a constant state of stress, to the extent that we get used to it and at times do not realise that it is not a normal state to be in. Meditation When stress becomes a habit, it acquires the form of chronic stress which is a prolonged and constant feeling of stress which could …

Meditation Mind Run Our Body Relieving Stress Stress Help

3 years, 1 month ago

Stress is a part of life. Burnout doesn’t have to be

CNN

Raleigh, North Carolina CNN — Record numbers of Americans have quit their jobs this year. “The last year and a half has had a huge effect on burnout, stress, depression around the world, really, and so we’re not the same,” said Jeanie Chang, a North Carolina-based licensed marriage and family therapist. “Marginalized communities are more affected,” Chang said, “because their …

Stress Burnout Cnn No One Chang

3 years, 7 months ago

9 tips to manage stress at work on World Day for Safety and Health at Work

India Today

Stress at work in these tumultuous times, we have all felt the struggle to keep up with the pressures of work from home and being at home. According to the American Psychological Association, Occupational Stress ‘is a physiological and psychological response to events or conditions in the workplace that is detrimental to health and well-being.’ ‘It is influenced by such …

Health Feel Work Stress Help Manage Occupational Stress

3 years, 7 months ago

Facing a work breakdown? Here's how you can cope up with burnout

India TV News

While the whole world fights a battle against the coronavirus pandemic, office work has not stopped. Also, earlier there was a thin line between your professional and personal life that could be defined by the fixed working hours and coming back home, but now, since you are working from home; you practically work all the time. People have reported suffering …

Office Your Work Work Breakdown

4 years ago

Parent's expectations and academic pressure: A major cause of stress among students

India Today

The society that we live in has high regard for academic excellence. Growing expectations of parents coupled with academic pressure has led to increased stress levels in today’s students are leaving them vulnerable to severe depression and suicidal tendencies. - Prakriti Poddar, Global Head for Mental Health at Round Glass, Managing Trustee Poddar Foundation Parental pressure on students The future …

Mental Health Stress Parents Students Academic Pressure Expectations

4 years, 1 month ago

How Work Stress Can Grow into Burnout and Ways to Prevent it

News 18

No matter what your profession, work can get stressful at least sometimes if not most of the time. According to a new study published in the journal Psychological Bulletin, work stress and burnout are mutually reinforcing. This means that not only does work stress lead to burnout but also chronic burnout can lead to more acute stress and eventually to …

Burnout Work Stress

4 years, 2 months ago

The Difference Between Stress And Burnout (And How To Tell Which You Have)

Huff Post

LOADING ERROR LOADING It's been one year since the World Health Organization declared COVID-19 a pandemic. “The overarching feeling is scarcity of energy, motivation and purpose, and feeling like it won’t change,” Chambers said. “It’s important that we don’t try to rigidly shoehorn self-care into our lives, as this can potentially cause us to fire the perfectionism, which might have …

Job Stress Work Burnout Symptoms Feel Things

Are you stressed? Here's how you can manage stress

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