Secrets of Queen Letizia of Spain's fitness regime and diet to maintain her fabulous figure

For her meals, Letizia mixes Mediterranean foods with the Perricone Diet Spain's Queen Letizia was showing off her remarkably sculpted arms again last week with another toned display on a visit in Madrid. Pictured: King Felipe VI and Queen Letizia visiting Telecino TV Studios, Madrid, in July 2015 Letizia's toned arms were on show during a Gala Dinner honouring French President Nicolas Sarkozy at the Royal Palace on April 27, 2009 in Madrid The fitness enthusiastic Queen showed off her amazing legs in a split leg dress while attending the conference 'Tobacco or Health' at the Ifema Congress Palace on April 26 in Madrid A former worker at the palace told The Express: 'She is extra disciplined with her sports routines. Pictured: King Felipe VI and Queen Letizia with their two daughters, Princess Sofia and Princess Leonor Spanish Royals during a visit to the Can Prunera museum of modernism in Mallorca, 2017 Queen Letizia flashed her athletic calves at the 10th Theatre Buero Awards on July 8, 2013 in Madrid After a 7am start, Letizia is known to start the day with Iyengar yoga, which sees emphasis put on precision and alignment. Pictured: Queen Letizia at the Masters Of Cinema award 2022 during the Atlantida Mallorca Film Fest 2022 on July 31, 2022 Queen Letizia showed off her stunning figure in a peach dress while attending the Cathedral of Santiago in Santiago de Compostela in 2022 Queen Letizia shows off her figure during a visit to Telecino TV studios in Madrid in 2015 Pictured: Crown Princess Leonor, Queen Letizia, Queen Sofia and Princess Sofia leaving the Beatnik restaurant on August 7, 2022 in Palma de Mallorca, Spain For her diet, the Queen is said to combine the best of the Mediterranean foods with elements of the Perricone Diet The nutritionist told MailOnline: 'The abundance of fibre, antioxidants, and polyphenols in these dietary approaches can foster a healthy gut, influencing our well-being.