Is there a best time to exercise? 一天中有没有最佳的锻炼身体时间？
随身英语 Is there a best time to exercise? 一天中有没有最佳的锻炼身体时间？ Play audio file 锻炼身体这件事情无论在什么时候做都对你有好处。但是一天中是否有一个最佳的锻炼时间，可以让你从中得到最好的锻炼效果呢？本期 “随身英语” 节目就此展开讨论。 词汇：exercise 锻炼，运动 With our already busy lives, finding time to exercise can feel like one more thing on our ‘to do’ list. A study published in Medicine and Science in Sports and Exercise found that participants who exercised in the morning, increased their physical activity throughout the day, were less distracted by food, and slept better. Also, in the afternoon and evening, your reaction time is quickest, and your heart rate and blood pressure are lowest, which reduce your chance of injury while improving performance. 词汇表 fitness goal 健身目标 work out 锻炼身体 benefit 优势，好处 stick to 坚持 workout 锻炼 participant 参与者 increase 提高 physical activity 体育活动 throughout the day 一整天 distracted 注意力分散的 burn 燃烧 fat 脂肪 metabolism 新陈代谢 peak 达到顶峰 reaction time 反应时间 heart rate 心率 blood pressure 血压 reduce 降低 injury 伤，损伤 performance 表现，技能 测验与练习 1.
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