COVID-19 Fitness: Some Gym Exercises To Do At Home
4 years, 2 months ago

COVID-19 Fitness: Some Gym Exercises To Do At Home

News 18  

Exercising at home is the only way to stay fit, healthy and happy during this COVID-19 pandemic. However, may fitness apps are helping people to work out in their living space with cardio and aerobic exercises. Some of the basic gym exercises you can use without the equipment are: Skipping Grab a rope at both ends and start skipping for at least 10 minutes. Release the crunch slightly while bending your right leg and straightening your left leg, bring the left elbow and your right knee together. Repeat it for at least 40-50 times per rep. Squatting Using a chair will help you to perfectly align the form of a regular bodyweight squat.

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History of this topic

Covid cases are rising again, should you skip gym?
2 years, 4 months ago

Covid cases are rising again, should you skip gym?

Live Mint  

After two long years of the new normal of life in a pandemic, Indians are eager to move on and return to life as we knew it. There is more space, the air is clean, and the lower risk of contracting covid-19 brings mental relief, says Dr. Manoj Sharma, senior consultant for internal medicine at the Fortis Hospital in Vasant …

Top 5 Equipment-Free Exercises To Get Fit
2 years, 5 months ago

Top 5 Equipment-Free Exercises To Get Fit

News 18  

Weight loss is never easy. Leg Stretches An effective lower body exercise, leg stretches can be performed with one or both legs. Take one take leg into tabletop position while slowly exhaling without popping your abdominals or arching your back. Perform least 5 reps on each leg One leg circle Lie on your back and keep both legs straight on …

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body
3 years, 1 month ago

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body

News 18  

Fitness is essential for a healthy lifestyle but it does not mean that you blindly follow all the trends on the internet. “I can’t understand how people find running enjoyable, but then again most people probably can’t understand how I find burpees enjoyable,” she quipped in the caption. Kayla further mentioned that due to any reason, from lockdown to poor …

Exercise and fitness in the time of COVID — it's hard for some and easy for others
3 years, 3 months ago

Exercise and fitness in the time of COVID — it's hard for some and easy for others

ABC  

They say crisis creates opportunity. "It's given me an opportunity to get out and about and do a lot more physical exercise than I normally would," she said. "During lockdown the online search activities for Google and YouTube has completely exploded, so there's a lot of online interest for exercise," Melody Ding, an associate professor at the University of Sydney's …

10 workouts at home that help keep your body fit
3 years, 5 months ago

10 workouts at home that help keep your body fit

India TV News  

The covid-19 pandemic has reiterated in our lives what essential is --- it’s our health. Steps: o Stand in one place, keeping your legs together and arms firmly at your sides o Raise one knee toward your chest. Steps: o Stand with your legs closed in together o Step on the rope and ensure both handles are close to your …

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit
3 years, 6 months ago

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit

News 18  

Yoga promises several health benefits along with keeping the body fit. As the ongoing pandemic has confined everyone to their homes with gym and parks shut, one can maximise health benefits by following simple yoga asanas at home. Here are simple yet effective yoga exercises that you can do every day to keep your body fit and mind relaxed. This …

Four great exercises to help with your post-covid recovery
3 years, 7 months ago

Four great exercises to help with your post-covid recovery

Live Mint  

In this article, we will focus on a few workout videos that will help you slowly regain your fitness after recovering from covid-19. It is an inflammatory reaction caused by the virus which is why it is advisable to do only activities which do not pace up your beats,” says Dr Udgam Baxi, a general surgeon who has been managing …

COVID-19: Survivors Of Coronavirus Must Stay Fit; Here Are Exercises They Must Do
3 years, 7 months ago

COVID-19: Survivors Of Coronavirus Must Stay Fit; Here Are Exercises They Must Do

News 18  

COVID-19 is an infectious disease caused by the recently discovered coronavirus. Place the pillows under the head, chest and pelvis for support but abdomen should not be compressed 30 minutes- 2 hours: laying on your left side 30 minutes- 2 hours: sitting up 30 minutes- 2 hours: laying on your left side Then go back to position 1: lying on …

7 Home Workout Tips During The Coronavirus : Life Kit : NPR
3 years, 11 months ago

7 Home Workout Tips During The Coronavirus : Life Kit : NPR

NPR  

7 Tips To Get Back On Your Home Exercise Game Enlarge this image Pochva Design/Getty Images Pochva Design/Getty Images Many people are moving their bodies a lot less during the pandemic. For NPR's Life Kit, we spoke to Salina Duggan, a Seattle-based personal trainer, about how to squeeze out time in your schedule and space in your home for exercise, …

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