Walking on an empty stomach vs after a meal: Which one burns more fat?
1 month, 2 weeks ago

Walking on an empty stomach vs after a meal: Which one burns more fat?

India Today  

Walking is hailed as a great form of exercise. While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more calories. How walking on an empty stomach helps Experts say that when one walks on an empty stomach, the body is forced to use stored fat for energy. Therefore, exercising in a fasted state leads the body to burn more fat for energy,” explains Dr Tushar Tayal, consultant, internal medicine, CK Birla Hospital, Gurugram. “An empty-stomach walk may help burn a higher percentage of fat, but the total calories burnt are more important,” says Dr Tayal.

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History of this topic

A walking expert recommends walking for 15 minutes after meals – here’s why
1 month, 4 weeks ago

A walking expert recommends walking for 15 minutes after meals – here’s why

The Independent  

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Is it beneficial to walk right after eating? Know advantages of taking 100 steps after meals
8 months ago

Is it beneficial to walk right after eating? Know advantages of taking 100 steps after meals

India TV News  

Many of us have heard the age-old advice to wait at least 30 minutes after eating before engaging in physical activity. The science behind post-meal walks Walking after a meal helps stimulate digestion and can positively affect your blood sugar levels. Benefits of a post-meal walk: Improved Digestion: Gentle physical activity, such as walking, promotes the flow of digestive juices …

Exercise on empty stomach is better for your health: Study
7 years, 11 months ago

Exercise on empty stomach is better for your health: Study

India TV News  

If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. The study analysed effects of eating versus fasting on gene expression in adipose tissue in response to exercise. "This means that exercise in a fasted state might provoke more favourable changes in adipose tissue, and this could be beneficial …

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