Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke of the asanas that can help in improving compassion and releasing emotions. The yoga asanas are as follows: Ustrasana Dhanurasana Urdva Mukha Svanasana Shashankasana Trikonasana “Open your heart to love, release harboured emotions, relieve fatigue and become connected to your breath with these asanas.

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Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check
2 months ago

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check

News 18  

This article explores the potential of yoga as a tool for managing high blood pressure. It highlights the importance of adopting a healthy lifestyle, including regular yoga practice, to prevent and manage hypertension. The article introduces 5 simple yoga asanas that can help lower blood pressure: Shavasana, Vajrasana, Uttanasana, Vrikshasana, and Adho Mukha Svanasana. Each pose is described and its …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Low stamina? Practice these yoga asanas to increase flexibility
6 months, 2 weeks ago

Low stamina? Practice these yoga asanas to increase flexibility

India TV News  

These days most people are falling prey to lifestyle-related diseases. In such a situation, doctors and health experts are also advising daily yoga and exercise along with a better diet to stay fit. These yogas are best for flexibility Bhujangasana: Bhujangasana is considered to be a yoga asana that improves liver, kidney and digestion. By doing this yoga, the body …

Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today
7 months ago

Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today

News 18  

When one thinks of Bollywood and fitness, one name immediately pops up and that is Malaika Arora. While sharing the wall yoga video, she wrote, “Sky above, earth below, peace within.” This video got over 53,000 likes since it was shared on May 1. An Instagram user commented, “I would love to do this under your guidance.” View this post …

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch
7 months, 4 weeks ago

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch

Hindustan Times  

Malaika Arora's dedication to fitness and focus on staying healthy by incorporating yoga and Pilates into her workout routine is well documented on social media. Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'. Malaika Arora's rigorous yoga session Malaika Arora's video on Instagram shows the star, dressed in …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

9 best Yoga asanas for students to build focus and sharp memory
8 months, 1 week ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

Malaika Arora Encourages Yoga Enthusiasts To 'Rise Higher, Thrive Brighter'; Watch Video
1 year ago

Malaika Arora Encourages Yoga Enthusiasts To 'Rise Higher, Thrive Brighter'; Watch Video

News 18  

Malaika Arora is one fitness aficionado that the internet cannot get enough of. If you are someone who is struggling hard to beat the terrible Monday blues, then her recent video will drive away all the mundanity and will make you want to hit the gym or the yoga mat as soon as possible. Check it out here- View this …

5 Yoga asanas to beat winter lethargy and chill
1 year ago

5 Yoga asanas to beat winter lethargy and chill

Hindustan Times  

We all love the winter sun and outdoor time helps energise us and beat the lethargy that comes with the cold weather. During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. "During winter, the shorter days disrupt our sleep and waking …

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue
1 year, 1 month ago

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

News 18  

People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

Yoga exercises for lowering heart disease risk factors
1 year, 3 months ago

Yoga exercises for lowering heart disease risk factors

Hindustan Times  

Stress is a term frequently used in our modern lives to describe the overwhelming feelings many of us experience even though it is casually thrown around as though it's a normal part of existence however, the reality is quite different where living in a constant state of stress can lead to various medical complications for the mind, body and psyche. …

4 Yoga exercises for memory enhancement and brain health
1 year, 3 months ago

4 Yoga exercises for memory enhancement and brain health

Hindustan Times  

Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. 4 Yoga exercises for memory enhancement and brain health Talking about the perks of Yoga …

Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity
1 year, 3 months ago

Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity

News 18  

Unhealthy lifestyle and wrong eating habits have led to many serious diseases and Hyperacidity is one such problem that makes you feel uncomfortable and even painful. Here’s a list of Yoga Asanas to get relief from hyperacidity: Vajrasana: Usually referred to as a ‘cleansing practice’, this yoga asana has many potential health benefits. By doing this ‘diamond pose’, blood circulation …

3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 5 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'
1 year, 5 months ago

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'

News 18  

Malaika Arora is truly living her best life at the moment, she is making the best decisions in life- from fitness to fashion. The paparazzi almost spot her heading to her fitness studio on a day-to-day basis and truth be told she looks elated every time she is stepping in or out of the gym. This week too, she took …

Youth throng playgrounds to perform asanas on International Yoga Day
1 year, 6 months ago

Youth throng playgrounds to perform asanas on International Yoga Day

The Hindu  

People from different walks of life thronged playgrounds and open spaces to perform yoga asanas across south coastal Andhra Pradesh to mark International Yoga Day on June 21. In Nellore, Lieutenant Commander Vinay Ramachandran led members of the 10 Naval unit NCC in performing yoga asanas at the sprawling V.R. In Ongole, Bharatiya Janata Party State president Somu Veerraju led …

From stress to serenity: How yoga helps business leaders to manage work pressure
1 year, 6 months ago

From stress to serenity: How yoga helps business leaders to manage work pressure

Deccan Chronicle  

In today’s fast-paced business world, stress has become a prevalent issue for many, especially those in leadership positions. From Oprah Winfrey to Jeff Weiner there are many examples of renowned business leaders who practice yoga to develop compassion, empathy and increase productivity. Yoga Practices for business leaders The importance of breathwork cannot be overstated when it comes to reducing stress. …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Mental stress and Yoga: 5 poses to help you get relief
1 year, 6 months ago

Mental stress and Yoga: 5 poses to help you get relief

India TV News  

With all that is going on in our daily lives- be it studies or familial pressure or bosses breathing down our necks, the amount of stress and anxiety we go through increases. Cat-cow pose Image Source : FREEPIKThe cat-cow pose The cat-cow pose is an easy fix for mental stress and anxiety. Child's pose Image Source : FREEPIKThe Child's pose …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Yoga asanas that are priceless treatment for migraines and headaches
1 year, 9 months ago

Yoga asanas that are priceless treatment for migraines and headaches

Hindustan Times  

Migraines and headaches are common conditions that can be caused by various factors such as stress, tension, lack of sleep, dehydration, stress related to work, relationships, bad dietary habits, uncontrolled lifestyle and sometimes, it can rear its head because of hormonal changes like puberty and menopause or other health conditions. While medication is often used to alleviate the symptoms, health …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
1 year, 10 months ago

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Hindustan Times  

Headache is a chronic problem faced by a lot of us. Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora, discussed the reasons of headaches, and said that according to a report, there are around 300 types of headaches that happen. Yoga asanas to combat headache: Malaika Arora’s trainer shares tips “One of the causes of headaches, …

Malaika Arora Approves Of Yoga Wheel; Know Its Benefits
1 year, 10 months ago

Malaika Arora Approves Of Yoga Wheel; Know Its Benefits

News 18  

Malaika Arora is among the fittest actresses in Bollywood. Malaika posted a video of herself practising a set of yoga and talked about the various benefits of using a yoga wheel. In the video, she is seen performing different yoga asanas using a yoga wheel. Numerous yoga positions, especially more difficult ones, need the use of a yoga wheel for …

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week
1 year, 10 months ago

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week

Hindustan Times  

Malaika Arora is a fitness enthusiast. Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week Malaika is currently trained by yoga trainer Sarvesh Shashi. The Diva Yoga’s official Instagram profile, on Monday, shared a short video from Malaika’s Monday yoga routine and we are smitten. With the help of a yoga wheel, Malaika can be …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Yoga Expert Shares Pranayamas to Keep You Warm in Winter
1 year, 11 months ago

Yoga Expert Shares Pranayamas to Keep You Warm in Winter

News 18  

As the cold wave is capturing the northern states of India, Delhi observed the season’s lowest temperature on January 5. As per the Indian Meteorological Department Delhi’s Safdarjung recorded a minimum temperature of 3 degree Celsius while Lodhi Road saw the minimum temperature dipping to 2.8 degrees Celsius. In a chat with News18 Hindi, yoga guru Dr Balmukund Shastri, Secretary …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Alia Bhatt’s yoga trainer busts five yoga myths | Watch
1 year, 11 months ago

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

Hindustan Times  

Yoga is for everybody – multiple health experts are known to have spoken of the importance of yoga in our daily lives. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases and boosting the overall immunity of the body. Alia Bhatt’s yoga trainer busts five yoga myths | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Malaika Arora’s Monday workout comes with a strong message
1 year, 11 months ago

Malaika Arora’s Monday workout comes with a strong message

Hindustan Times  

Malaika Arora is a fitness enthusiast. Malaika keeps pressing on the need of taking up a yoga routine for the regular life, and it is something, we should abide by. Malaika Arora’s Monday workout comes with a strong message Malaika is also spotted on a regular basis in Mumbai, stepping out of her yoga studio or walking into it to …

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
1 year, 11 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps

Hindustan Times  

Period cramps are the worst. But remember, movement is sometimes the best medicine specially to tackle those cramps and aches.” Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps Anshuka Parwani is known for being the yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor. Anshuka further added that even though doing any form of …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Practice These Five Yoga Asanas To Keep Your Heart Healthy
2 years, 3 months ago

Practice These Five Yoga Asanas To Keep Your Heart Healthy

News 18  

Yoga can never be clubbed under casual workouts because it is so much more than that, yoga is a way of life. This asana will help manage your stress levels and therefore prompt good heart health. Malasana Even though it might seem like a really easy asana to perform, it is actually one of the really tough ones. But, at …

Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch
2 years, 4 months ago

Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch

Hindustan Times  

Yoga is one of the best health routines, as recommended by experts. Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch Not just relaxation, yoga can help in getting rid of Migraine symptoms as well. Sarvesh Shashi, trainer to several Bollywood celebrities such as Malaika Arora, Jacqueline Fernandez and others, listed out the yoga asanas that …

Malaika Arora’s trainer speaks of the benefits of performing Simhasana
2 years, 4 months ago

Malaika Arora’s trainer speaks of the benefits of performing Simhasana

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s fitness trainer Sarvesh Shashi is known for sharing health and fitness-related insights on her Instagram profile on a regular basis. Be it sharing snippets from her yoga diaries or speaking about the many benefits of yoga asanas, Sarvesh’s Instagram profile is replete with such helpful information. Malaika Arora’s trainer speaks of the …

'Move, Breathe, Connect' Malaika Arora’s Mantra for A Daily Yoga Practise
2 years, 4 months ago

'Move, Breathe, Connect' Malaika Arora’s Mantra for A Daily Yoga Practise

News 18  

Yoga is a long-standing tradition with roots in Indian philosophy. “It’s almost a month after Yoga Day and if you are still waiting for the right time to start, let me tell you the time is now," she wrote on Instagram, sharing her everyday go-to routine, which is divided into three parts. Let’s have a look: The three sections below …

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

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