Yoga Day 2021: Foods You Should Eat Before and After Yoga Session
3 years, 6 months ago

Yoga Day 2021: Foods You Should Eat Before and After Yoga Session

News 18  

We have celebrated International Yoga Day, also known as Yoga Day, on June 21 each year since its inception in 2015. A well-balanced diet is essential in yoga since it improves health, raises energy levels, and promotes general well-being. On Yoga Day 2021, let’s see what homemade food optimizes your workout to its maximum. After losing a lot of calories during the yoga session, you will need to eat foods that are high in calories, such as meat, or paneer for vegetarians.

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Celebrate this International Yoga Day with the Goodness of Almonds
6 months ago

Celebrate this International Yoga Day with the Goodness of Almonds

Deccan Chronicle  

Hyderabad: International Yoga Day, celebrated annually on June 21st, emphasizes yoga's holistic approach to health and well-being. Almonds, in particular, should be a part of everyone's diet due to their excellent nutritional content and numerous health benefits, such as supporting weight, blood sugar, and cholesterol management. " Moreover, consuming a handful of almonds regularly can help to lower blood sugar …

World Diabetes Day 2023: Benefits Of Yoga For Diabetics
1 year, 1 month ago

World Diabetes Day 2023: Benefits Of Yoga For Diabetics

The Quint  

Yoga, with its various aspects including asanas, breathwork, and meditation, offers a multitude of benefits for individuals with diabetes. World Diabetes Day will be celebrated on 14 November 2023 and we are here with the benefits of yoga for the diabetics. Apart from this, yoga, when practiced alongside a comprehensive diabetes care program, offers a 360-degree approach to managing diabetes …

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week
2 years, 3 months ago

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week

Hindustan Times  

Yoga and proper nutrition-rich food have been significant for living a salubrious lifestyle for ages and continue even in the 21st century. Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week ‘Jaisa aan vaisa mann or tann’- the way you eat and the food you choose can influence your mind and …

International Day of Yoga 2022: Here's how Yoga is therapeutic for diabetes patients
2 years, 6 months ago

International Day of Yoga 2022: Here's how Yoga is therapeutic for diabetes patients

Hindustan Times  

For diabetics, controlling mental stress is the key to managing your diabetes and several pieces of research have shown that Yoga is a cost-effective and a promising option in the treatment and prevention of diabetes as it helps in reducing the stress levels that result in a positive effect on blood glucose control, which is what we are going to …

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