Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits
2 years, 5 months ago

Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits

Hindustan Times  

Yoga is recommended by multiple experts to be practised on a daily basis. Anshuka Parwani, fitness trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing health-related tips and tricks with a dash of yoga asanas on her Instagram profile on a regular basis. Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits Anshuka, on Wednesday, kickstarted midweek on a healthy note with a demonstration video of herself performing the Warrior II Pose. Practising Warrior II Pose opens chest and lungs, stretches hips, groin shoulders, energises tired limbs and stimulates abdominal organs,” this text appeared in the video. Take a look at her video here: Warrior II Pose, also known as Virabhadrasana also helps in strengthening the back muscles, thighs and the knees.

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History of this topic

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 8 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
1 year, 10 months ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times  

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Alia Bhatt’s yoga trainer busts five yoga myths | Watch
1 year, 11 months ago

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

Hindustan Times  

Yoga is for everybody – multiple health experts are known to have spoken of the importance of yoga in our daily lives. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases and boosting the overall immunity of the body. Alia Bhatt’s yoga trainer busts five yoga myths | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt performs aerial yoga, gives update on fitness journey after daughter Raha's birth | PHOTO
2 years ago

Alia Bhatt performs aerial yoga, gives update on fitness journey after daughter Raha's birth | PHOTO

India TV News  

Alia Bhatt has been getting back in shape after the birth of her baby daughter Raha. Alia Bhatt gets back in shape 'slowly' Alia Bhatt shared that she has been hard on her body through the year and is taking her fitness one day at a time. Alia Bhatt gives fitness update: 'Long way to go' Giving an update on …

Learn How to Ace Warrior Yoga Pose. Courtesy: Malaika Arora
2 years ago

Learn How to Ace Warrior Yoga Pose. Courtesy: Malaika Arora

News 18  

There is no denying that Malaika Arora is one of the fittest actors in Bollywood. Have a wonderful week ahead.” View this post on Instagram A post shared by DIVA YOGA Warrior, known in Sanskrit as Vīrabhadrasana, is a series of yoga poses that embodies the mythic warrior Vīrabhadra. Yoga teachings state that Warrior I is crucial for improving alignment, …

Malaika Arora is a yoga warrior in latest video, her flexibility serves workout motivation for the week. Watch
2 years ago

Malaika Arora is a yoga warrior in latest video, her flexibility serves workout motivation for the week. Watch

Hindustan Times  

Apart from impeccable fashion sense and the latest show, 'Moving In With Malaika', one more thing has impressed Malaika Arora's fans over the years - her dedication towards living a healthy lifestyle. Malaika dropped a video of herself practising Warrior poses in a yoga flow routine. Malaika Arora is a yoga warrior in the latest Instagram video. Malaika Arora is …

Alia Bhatt hits the gym for yoga session a month after giving birth, serves Wednesday Workout motivation in black look
2 years ago

Alia Bhatt hits the gym for yoga session a month after giving birth, serves Wednesday Workout motivation in black look

Hindustan Times  

Actor Alia Bhatt is back to the grind after giving birth to her first child, Raha. And today, the paparazzi clicked Alia outside celebrity yoga trainer Anshuka Parwani's studio in Mumbai. Alia Bhatt hits the gym for yoga session a month after giving birth. Alia Bhatt clicked post her yoga session On Wednesday, Alia Bhatt visited her yoga trainer Anshuka …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Malaika Arora embraces the warrior within her with an intense yoga flow session: Watch inspiring video
2 years, 3 months ago

Malaika Arora embraces the warrior within her with an intense yoga flow session: Watch inspiring video

Hindustan Times  

Fitness is a major aspect of Malaika Arora's lifestyle. Moreover, the paparazzi often clicks her outside the yoga studio in Mumbai - where she packs in a rigorous workout session and shares snippets every week to motivate her followers. The star embraced the warrior within her as she did a flow yoga asana in the video. Malaika Arora embraces the …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Ankita Konwar speaks of movement and balance with Merudandasana and Anantasana
2 years, 5 months ago

Ankita Konwar speaks of movement and balance with Merudandasana and Anantasana

Hindustan Times  

Ankita Konwar is our yoga inspo. Ankita, wife of TV personality, model and fitness enthusiast Milind Soman is known for sharing snippets of her fitness diaries on her Instagram profile. The couple – Ankita and Milind – are often seen performing their workout routine together even when they are in a trip. Ankita Konwar speaks of movement and balance with …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics for early morning motivation
2 years, 9 months ago

Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics for early morning motivation

Hindustan Times  

Actor Alia Bhatt loves doing yoga and credits this ancient routine for improving her health and lifestyle. The latest post on Anshuka's Instagram page shows Alia channelling her inner warrior while doing the Virabhadrasana. Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics for early morning motivation On Tuesday, Alia Bhatt celebrated her 29th birthday, and her …

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post
2 years, 9 months ago

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post

Hindustan Times  

After impressing the world with her recently-released film Gangubai Kathiawadi, actor Alia Bhatt is now making waves with her flexibility on the yoga mat. The star aced a tough yoga asana during her exercise session with celebrity trainer Anshuka Parwani and made our jaws hit the floor with her progress. Alia Bhatt makes her trainer smile by acing the 'Alia …

Shruti Seth demonstrates balance in chair-supported Ardhachandrasana
2 years, 10 months ago

Shruti Seth demonstrates balance in chair-supported Ardhachandrasana

Hindustan Times  

Shruti Seth is getting back to doing what she loves most – yoga. Shruti Seth demonstrates balance in chair-supported Ardhachandrasana Shruti is a fitness enthusiast and she swears by yoga and high intensity workouts. From demonstarting yoga positions for her Instagram family to asking them to slow down and take a step back and sit and relax in a meditation …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana
3 years ago

'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana

Hindustan Times  

Shruti Seth is freshly back from her family vacation in Kashmir. 'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana Shruti's workout arena is mainly her living room, where she is spotted performing several yoga asanas as well. Also known as Setubandsarvangasana, this yoga asana is performed by balancing the body on the palms and the feet and pushing the …

Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here
3 years, 1 month ago

Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here

Hindustan Times  

Are you suffering from stiff shoulders or want to align your back? She began her week by practising a shoulder opening yoga exercise called Extended Puppy Pose or the Uttana Shishosana at her home. Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here Celebrity yoga trainer Anshuka took to Instagram to share pictures of …

Shruti Seth redefines balance and flexibility with the Ardhchandrasana position
3 years, 2 months ago

Shruti Seth redefines balance and flexibility with the Ardhchandrasana position

Hindustan Times  

Bollywood actor Shruti Seth swears by yoga and high intensity workouts. Shruti Seth redefines balance and flexibility with the Ardhchandrasana position The actor also keeps sharing snippets of the fitness routines featuring herself on her profile and tries to motivate her fans to take up the same. She also suggested that we should find a spot to focus on, as …

Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics
3 years, 2 months ago

Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics

Hindustan Times  

Boney Kapoor and Sridevi's daughter Khushi Kapoor is an avid Pilates enthusiast just like her sister and Bollywood actor, Janhvi Kapoor. Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics Bollywood's favourite Pilates trainer Namrata Purohit, who works with celebrities like Sara Ali Khan, Janhvi Kapoor, Amit Sadh and more, took to Instagram recently to …

Alia Bhatt's leg workout revealed, watch 5 intense exercises she does at the gym
3 years, 3 months ago

Alia Bhatt's leg workout revealed, watch 5 intense exercises she does at the gym

Hindustan Times  

Bollywood actor Alia Bhatt never shies away from mixing things up for her workout routine. Alia Bhatt's leg workout revealed, watch 5 intense exercises she does at the gym Giving us the ultimate weekend workout motivation, Alia Bhatt's trainer Sohrab Khushrushahi posted a video of Alia doing leg workouts at the gym. In the video, according to Alia's trainer, she …

Suffering from bad posture? Take tips from Bhagyashree's Swiss Ball Knee Tuck workout video
3 years, 3 months ago

Suffering from bad posture? Take tips from Bhagyashree's Swiss Ball Knee Tuck workout video

Hindustan Times  

Amid the pandemic, many of us have started working from our homes to control the spread of the Covid-19 virus. Take tips from Bhagyashree's Swiss Ball Knee Tuck workout video Bhagyashree took to Instagram recently to share a video of herself working out on a swiss ball by the poolside. The Radhe Shyam actor posted the video on her Instagram …

Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home
3 years, 4 months ago

Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home

Hindustan Times  

When not lighting up our feeds with joy by sharing lively clips of her 5-year-old daughter, actor Shruti Seth is seen motivating fans towards a fitter lifestyle and this work week is no different. For all the health freaks who can’t go to gym as it rains heavily outside, Shruti lays the perfect fitness inspiration as she gets her dose …

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH
3 years, 4 months ago

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH

Hindustan Times  

It is the second year of dealing with Covid-19 pandemic and those working from home for long hours have been advised by doctors to change working positions every few hours to give their back a rest and Malaika Arora was seen rooting for the same. As the culture of working from home alters the routines of our daily lives and …

Keerthy Suresh does yoga flow routine to nail the art of balance and calm her mind: Watch
3 years, 5 months ago

Keerthy Suresh does yoga flow routine to nail the art of balance and calm her mind: Watch

Hindustan Times  

Fitness is not just about taking care of the body. The actor recently took to Instagram to share a video of herself practising a yoga flow routine to calm her mind. Keerthy Suresh does yoga flow routine to nail the art of balance and calm her mind: Watch Yoga flow is a general term given to any asana in which …

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did
3 years, 6 months ago

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did

Hindustan Times  

As the world celebrates International Yoga Day today, Alia Bhatt also rolled out her yoga mat inside her home to indulge in a workout session. In the video, Alia did yoga asanas to stretch out her body and strengthen her muscles. Alia Bhatt shares her yoga routine in new video, here are all the asanas she did Alia shared the …

Bhagyashree does partner yoga for Friday fitness routine in new Instagram video
3 years, 6 months ago

Bhagyashree does partner yoga for Friday fitness routine in new Instagram video

Hindustan Times  

Bhagyashree took to Instagram today to inspire her followers to take out their yoga mats and start getting their fitness regimen back on track. Bhagyashree does partner yoga for Friday fitness routine in new Instagram video Today, Bhagyashree posted a video of herself doing at-home partner yoga with her trainer Swapneel Hazare. She talked about her Friday fitness routine in …

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch
3 years, 9 months ago

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

Hindustan Times  

Pumping our drooping mid-week mood with the right shot of Wednesday workout motivation, Bollywood duo Pooja Batra and Nawab Shah set serious fit couple goals as they exercised together. Giving fans a sneak-peek into their rigorous workout session this Wednesday, from the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at …

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