Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the shoulder, core and spine: See details
2 years, 9 months ago

Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the shoulder, core and spine: See details

Hindustan Times  

During the Covid-19 pandemic, many of us shifted our work inside our homes, taking a toll on our work-life balance. Alia Bhatt's yoga trainer, Anshuka Parwani, took to Instagram today to drop pictures of herself doing a beginner-friendly asana called the Ardha Purvottanasana or Reverse Table Top pose. Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the shoulder, core and spine Anshuka Parwani, known for training celebrities like Kareena Kapoor Khan, Rakul Preet Singh, Ananya Panday and Deepika Padukone, shared two pictures of herself attempting the Reverse Table Top pose or Ardha Purvottanasana. Ardha Purvottanasana or Reverse Table Top pose Benefits: According to Anshuka, Ardha Purvottanasana or Reverse Table Top pose is a beginner-friendly yoga asana that "helps to strengthen the shoulder, core and spine muscles. How to do Ardha Purvottanasana or Reverse Table Top pose?

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History of this topic

Backbends with Bebo: Kareena Kapoor's Chakrasana series will inspire you to add yoga pose in your routine. Here's why
11 months, 1 week ago

Backbends with Bebo: Kareena Kapoor's Chakrasana series will inspire you to add yoga pose in your routine. Here's why

Hindustan Times  

Kareena Kapoor loves practising yoga to stay physically and mentally fit and healthy. According to their posts, there's one yoga asana the actor loves to practise during her sessions - the Chakrasana, also known as Urdhva Dhanurasana or Wheel Pose. Kareena Kapoor's Chakrasana series continues Chakrasana is a back-bending exercise in yoga and has many benefits for our body. Anshuka …

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out
1 year, 1 month ago

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out

Hindustan Times  

Kareena Kapoor Khan lives a balanced life. Recently, celebrity fitness trainer Anshuka Parwani shared a snippet from Kareena's yoga routine and praised the actor for her discipline. Kareena Kapoor's early-morning motivation comes packed with a yoga asana. Kareena Kapoor nails yoga backbends during workout session Yoga trainer Anshuka Parwani, who has worked with celebrities like Alia Bhatt, Deepika Padukone, Rakul …

Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 11 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
2 years ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
2 years ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
2 years, 1 month ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times  

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

Kareena Kapoor's coach shares 5 yoga poses to straighten up drooping shoulders that anyone can do at home: Watch video
2 years, 2 months ago

Kareena Kapoor's coach shares 5 yoga poses to straighten up drooping shoulders that anyone can do at home: Watch video

Hindustan Times  

Do you have a desk job or spend most of your time working on a phone? However, worry not because we have an easy solution for you - a video posted by Kareena Kapoor's coach featuring five easy yoga poses that anyone can easily try at home to target drooping shoulders and fix their posture. Kareena Kapoor's coach shares 5 …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
2 years, 2 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates
2 years, 2 months ago

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates

Hindustan Times  

The fresh year started a few days back. Anshuka Parwani, yoga trainer to Bollywood celebrities such as Alia Bhatt and Kareena Kapoor is known for sharing fitness and health-related insights and information on her Instagram profile on a regular basis. Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates Anshuka's Instagram profile is replete with fitness inspo. In her …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years, 3 months ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 5 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Yoga to strengthen your back: Alia Bhatt’s trainer demonstrates asanas
2 years, 6 months ago

Yoga to strengthen your back: Alia Bhatt’s trainer demonstrates asanas

Hindustan Times  

With the work from home culture seeping in to our daily lives, we have brought our offices to our homes. Yoga to strengthen your back: Alia Bhatt’s trainer demonstrates asanas Anshuka shared five yoga asanas that can help in getting relief from back pain and also strengthen our back muscles. “Various Yoga asanas help to relieve tension from back muscles, …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 6 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Alia Bhatt's trainer demonstrates asanas to combat Vertigo | Watch
2 years, 8 months ago

Alia Bhatt's trainer demonstrates asanas to combat Vertigo | Watch

Hindustan Times  

Vertigo is common among many. Alia Bhatt's trainer demonstrates asanas to combat Vertigo | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, is known to share health-related tips and tricks on her Instagram profile on a daily basis. Anshuka, a day back, shared a short video demonstrating asanas that can help in …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 8 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here

Hindustan Times  

Do you struggle with sleep or have unhealthy sleeping patterns because of insomnia? Well, worry not because Kareena Kapoor Khan's yoga coach, Anshuka Parwani, just dropped a video on Instagram sharing five simple yoga asanas that one can do to improve sleep quality and deal with insomnia. Scroll ahead to watch Anshuka's video and On Saturday, celebrity fitness coach, Anshuka …

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home
2 years, 8 months ago

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home

Hindustan Times  

Many of us are still working from home because of the Covid-19 pandemic. Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor Khan, Deepika Padukone, Ananya Panday and Rakul Preet Singh, dropped four exercises that one can easily do while sitting on their chair. Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone …

Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits
2 years, 9 months ago

Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits

Hindustan Times  

We know it's Monday but how can we keep the secret of brushing aside the blues only to ourselves when we landed on a jackpot of Office Chair Yoga which includes exercises that keep backaches, neck pain, muscle stiffness and joint issues at bay while we work long hours? Given the pace of our lives, the unconventional working hours and …

Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits
2 years, 10 months ago

Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits

Hindustan Times  

Ankita Konwar never stops giving us fresh fitness goals on a regular basis. From acing her favourite yoga asana to being spotted by fans while running on the road with husband Milind by her side, Ankita’s workout diaries are goals for us. Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits Ankita is on a spree of sharing …

Kareena Kapoor's yoga coach shares steps to nail a headstand and its many benefits in new video: Watch here
2 years, 10 months ago

Kareena Kapoor's yoga coach shares steps to nail a headstand and its many benefits in new video: Watch here

Hindustan Times  

Yoga's Headstand or Sirsasana, also known as the king of all asanas, is one of the most intimidating poses if you are just a beginner. However, according to Alia Bhatt and Kareena Kapoor's yoga coach - Anshuka Parwani - this pose can become easy and enjoyable once a person starts practising it. Kareena Kapoor's yoga coach shares steps to nail …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 10 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 11 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
2 years, 11 months ago

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video

Hindustan Times  

Yoga has become an integral part of people's fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. It features five simple asanas with benefits like migraine relief, improving digestion and heart health, and relaxing the spine. The fives yoga asanas in the video are Forward Bend Pose or Uttanasana, Ustrasana or Camel Pose, …

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post
3 years ago

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post

Hindustan Times  

After impressing the world with her recently-released film Gangubai Kathiawadi, actor Alia Bhatt is now making waves with her flexibility on the yoga mat. The star aced a tough yoga asana during her exercise session with celebrity trainer Anshuka Parwani and made our jaws hit the floor with her progress. Alia Bhatt makes her trainer smile by acing the 'Alia …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
3 years, 1 month ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
3 years, 2 months ago

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Hindustan Times  

A strong core influences the legs and upper body and improves one’s posture, mood, sleeping pattern and boosts energy and rooting for the same this Monday is Bollywood actor Malaika Arora. With gyms closed and another lockdown in sight, Malaika encourages fans for home workout and suggested 3 Yoga asanas to strengthen the core muscles and that is all the …

Sonal Chauhan Aces The Purvottanasana; Here's Why it's an Important Asana
3 years, 2 months ago

Sonal Chauhan Aces The Purvottanasana; Here's Why it's an Important Asana

News 18  

It is a well known fact that yoga is an essential part of an actor’s fitness regime. And while actors like Kareena Kapoor Khan, Malaika Arora, Ananya Pandey frequently upload photographs of them perfecting the poses, Sonal Chauhan was not far behind. Sometime back, yoga trainer Anshuka Parwani had also shared a picture of Sonal practicing the advanced pose of …

Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose
3 years, 3 months ago

Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose

Hindustan Times  

Actor Kareena Kapoor Khan kickstarted her Monday on a graceful and energetic note by indulging in a yoga session with her instructor. Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose Kareena, who is married to Saif Ali Khan, practised a yoga pose today that is great for a core workout and …

Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here
3 years, 4 months ago

Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here

Hindustan Times  

Are you suffering from stiff shoulders or want to align your back? She began her week by practising a shoulder opening yoga exercise called Extended Puppy Pose or the Uttana Shishosana at her home. Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here Celebrity yoga trainer Anshuka took to Instagram to share pictures of …

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH
3 years, 7 months ago

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH

Hindustan Times  

It is the second year of dealing with Covid-19 pandemic and those working from home for long hours have been advised by doctors to change working positions every few hours to give their back a rest and Malaika Arora was seen rooting for the same. As the culture of working from home alters the routines of our daily lives and …

Malaika Arora shows how to increase flexibility with Parivrtta Utkatasana in new yoga post
3 years, 8 months ago

Malaika Arora shows how to increase flexibility with Parivrtta Utkatasana in new yoga post

India Today  

Malaika Arora is serving some fitness inspiration once again by acing a tricky yoga pose, Parivrtta Utkatasana. Also called the Revolved Chair pose, it helps to increase flexibility and aligns the posture while strengthening the spine. MALAIKA ARORA TEACHES PARIVRTTA UTKATASANA Malaika Arora is a yoga enthusiast and often shares posts on different yoga poses and their benefits with her …

Bhagyashree’s reverse table top workout will brush aside your Tuesday blues
3 years, 11 months ago

Bhagyashree’s reverse table top workout will brush aside your Tuesday blues

Hindustan Times  

If there is one Bollywood celebrity who is never on a holiday when it comes to workouts, it has to be Bhagyashree and this week was no different as she made jaws drop in awe by effortlessly nailing reverse table top exercise. Showing fitness enthusiasts how to stimulate their respiratory and endocrine systems with reverse table top or crab pose …

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