Ultimate guide for sexual stamina: 5 tips to last longer in bed, how supplements can increase timing

While a healthy diet and exercise are crucial for overall well-being, sexual health can be influenced by various external factors hence, recognising and addressing these factors can help individuals overcome sexual health challenges and enhance their overall quality of life. Sexual wellness is an essential aspect of overall health and wellbeing in both the genders but while having a good diet and nutrition helps in improving physical health, there are several other factors like stress, poor diet, lifestyle choices such as smoking, drinking alcohol, drug usage, environmental variables such as air pollution, exposure to hazardous chemicals, water contamination and certain medications can have an impact an individual’s sexual wellness. Ultimate guide for sexual stamina: 5 tips to last longer in bed, how supplements can increase timing In an interview with HT Lifestyle, Dr Anjalika Atrey, Consultant Psychiatrist Sexologist and De-addiction Specialist at Fast&Up, shared that when it comes to intimacy, sexual stamina plays a vital role in ensuring a fulfilling experience for both partners. Healthy Lifestyle: Maintaining a balanced diet, adequate sleep, and avoiding excessive alcohol or smoking can significantly impact sexual stamina. While supplements can complement efforts to increase sexual stamina, it’s crucial to combine them with healthy lifestyle habits and communication with your partner for a truly fulfilling and lasting experience in bed.” Bringing his expertise to the same, Dr Prabhojit Mohanty, Psychiatrist, Sexologist and De-addiction specialist, suggested 5 tips to last longer in bed and highlighted how supplements can increase timing - Tip #1: Exercise regularly and get enough sleep.