Suffering from period pain? Try 4 easy lifestyle changes to get relieved from it
2 years, 8 months ago

Suffering from period pain? Try 4 easy lifestyle changes to get relieved from it

Hindustan Times  

Suffering from period pain? Try 4 easy lifestyle changes to get relieved from it One must try an all-natural alternative to help regulate the menstrual cycle and get rid of period pain for good. Check out these 4 lifestyle changes that can help to alleviate menstrual cramps or period pain. 1 / 5 View Photos in a new improved layout There are several lifestyle changes that can help to alleviate period pain but first, we must understand why exactly it occurs. Higher levels of prostaglandins are associated with more-severe menstrual cramps.” She suggested 4 easy lifestyle changes that can help to alleviate menstrual cramps or period pain: 2 / 5 View Photos in a new improved layout 1.

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History of this topic

Experts' tips on how to ease period pain with simple adjustments to your daily routine: Exercises, what to eat and avoid
2 weeks, 6 days ago

Experts' tips on how to ease period pain with simple adjustments to your daily routine: Exercises, what to eat and avoid

Hindustan Times  

Does getting your period only mean one thing: painful cramps for the first few days, which subside as the bleeding gets lighter? How to manage menstrual pain better with diet Mahipal Singh says, “Little changes to your daily schedule might greatly help you remain calm and comfortable. rich in iron and magnesium, would help manage cramps and energy levels.” Additionally, …

Eating pineapple can help relieve pain from period cramps? Here’s what doctor says
4 weeks ago

Eating pineapple can help relieve pain from period cramps? Here’s what doctor says

Hindustan Times  

Period cramps are a common problem faced by many women. “Period pain can be debilitating; this might not help everyone but is a good low risk option to add to hopefully calm down the pain,” he wrote. Here's how pineapples can help in reducing period cramps: Bromelain: “Pineapples contain bromelain, a natural compound that can reduce both inflammation and swelling …

Govinda's daughter Tina Ahuja tells women 'have ghee and not diet so much' to stop period pain; but does it really work
3 months ago

Govinda's daughter Tina Ahuja tells women 'have ghee and not diet so much' to stop period pain; but does it really work

Hindustan Times  

When periods arrive, they sometimes bring along a host of seriously unpleasant side effects, such as nausea, headaches, backaches, and those dreaded menstrual cramps. What did she say about period pain While many women experience menstrual cramps that are severe enough to affect their ability to function and go about daily activities, in an interview with Hautterfly, Tina said, “I …

Suffering from period pain? Have these 6 foods daily; Rujuta Diwekar recommends
6 months, 3 weeks ago

Suffering from period pain? Have these 6 foods daily; Rujuta Diwekar recommends

Hindustan Times  

Menstrual pain can be difficult to navigate, especially in the early months of having periods. Celebrity nutritionist Rujuta Diwekar, in a YouTube video, spoke of the daily food items that we must include in the diet to ensure that our body receives the proper nutrition. Nutritionist Rujuta Diwekar, in a video on YouTube, spoke of the daily food items that …

5 wonderful exercises to ease menstrual cramps and boost mood
1 year ago

5 wonderful exercises to ease menstrual cramps and boost mood

Hindustan Times  

Exercising during menstrual cycle might seem counter-intuitive but it can actually relieve pain, bloating and mood swings that women experience around this time. During menstrual cycle prostaglandin causes uterine muscle contractions in order to shed the tissues but too much of prostaglandin secretions by the uterus can lead to painful periods or menstrual cramps. Stretching exercises in sync with certain …

Foods to eat and avoid during your period cycle
1 year, 7 months ago

Foods to eat and avoid during your period cycle

Live Mint  

Periods can be one of the most draining times of the month for a woman, both emotionally and physically, accompanied by mood swings, menstrual cramps, bloating, and abdomenal pain. Loaded with high amounts of protein and fibre, carom seeds have excellent medicinal properties and are often used to relieve bloating and are great to treat period cramps. “Fennel seeds help …

Suffering from period cramps? Here are effective ways to relieve them
1 year, 10 months ago

Suffering from period cramps? Here are effective ways to relieve them

India TV News  

Period cramps, or dysmenorrhea, can be uncomfortable and disruptive to daily life. Heat Therapy By relaxing the muscles and boosting blood flow, placing a heating pad or hot water bottle on the lower abdomen might offer comforting relief. Over-the-counter Pain Relievers Nonsteroidal anti-inflammatory medicines, such as ibuprofen or naproxen sodium, can help lessen the discomfort and inflammation brought on by …

From heating pads to herbal tea, here are five home remedies for period cramps
2 years, 6 months ago

From heating pads to herbal tea, here are five home remedies for period cramps

Firstpost  

Menstrual cramps are the worst at the beginning of period and slowly become less uncomfortable as the days go on Periods can surely be painful. Menstrual cramps are the worst at the onset of period and slowly become less uncomfortable as days go on. The heat from a warm bath or shower can help you relax and reduce period pains. …

Yoga for menstrual cramps: Try these 5 exercises to ease period pain
2 years, 7 months ago

Yoga for menstrual cramps: Try these 5 exercises to ease period pain

Hindustan Times  

Yoga for menstrual cramps: Try these 5 exercises to ease period pain Women deal with menstrual pain in the form of back aches, inner thigh pain, nausea, dizziness, headaches and stools. 1 / 6 View Photos in a new improved layout Some women experience the issue of menstrual cramps during their monthly cycle. Exercise of any form immediately refreshes the …

Foods that reduce menstrual cramps: Make these changes in diet to ease PMS
2 years, 8 months ago

Foods that reduce menstrual cramps: Make these changes in diet to ease PMS

Hindustan Times  

Premenstrual syndrome is a combination of distressing physical, behavioural and psychological symptoms experienced by women and girls before the onset of menstruation and regress by the end of the period. Foods that reduce menstrual cramps: Make these changes in diet to ease PMS Menstrual cramps or dysmenorrhea affects almost 70 per cent of women of child-bearing age in India. The …

Ayurveda tips to get relief from period cramps
3 years ago

Ayurveda tips to get relief from period cramps

Hindustan Times  

Period cramps can be unbearable for many. Menstrual cramps happen due to contractions in the uterus or womb to shed the built-up lining due to which lower abdomen pain is reported. Menstrual cramps happen due to contractions in the uterus or womb If you are someone who experiences severe period pain, you need to make some lifestyle changes that could …

Recipe: Try this herbal smoothie to get relief from period cramps
3 years, 6 months ago

Recipe: Try this herbal smoothie to get relief from period cramps

Hindustan Times  

If you are a smoothie-lover, you may have experimented with different flavours and combinations to satiate your taste buds. Give a herbal twist to your favourite fruit smoothie and get relief from period pain During periods, the womb tends to contract and relax to shed the built-up lining. Clinical nutritionist Avantii Deshpaande shares a healthy smoothie recipe that may soothe …

Period cramps? Effective remedies to deal with Dysmenorrhoea
3 years, 6 months ago

Period cramps? Effective remedies to deal with Dysmenorrhoea

Hindustan Times  

Ladies, do you struggle to get through those difficult days every month and suffer from unbearable period pain? Period pains can be unbearable for many women Dr Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital Kharghar explains what are period cramps, symptoms, and how they can be managed. Symptoms of Dysmenorrhoea or period cramps Abdominal cramps Nausea Vomiting Diarrhoea Tiredness …

Suffering from terrible period cramps? Ease menstrual pain with these simple home remedies
3 years, 10 months ago

Suffering from terrible period cramps? Ease menstrual pain with these simple home remedies

Hindustan Times  

Suffering from terrible period cramps? 2 / 8 View Photos in a new improved layout Supplements: Calcium, vitamins B-6, B-1, E, and D, plus magnesium and zinc, vitamin B-12 and fish oil can be taken to ease cramps. 4 / 8 View Photos in a new improved layout Vitamins: Have foods rich in vitamins like papaya, walnuts, brown rice, olive …

11 tried-and-tested home remedies for period pain, from women who swear by them
5 years, 3 months ago

11 tried-and-tested home remedies for period pain, from women who swear by them

Firstpost  

For the phenomenon as old as womankind itself, home remedies have been a part and parcel of treating period pain for eons. We asked 11 women from across India what their go-to home remedies to deal with period pain are, and here’s what we found out. Milky tea with jaggery, a pillow behind my back and something comforting on TV …

Menstrual hygiene day: 8 natural ways to relieve period pain, stress
8 years, 10 months ago

Menstrual hygiene day: 8 natural ways to relieve period pain, stress

Hindustan Times  

For girls who aren’t lucky enough to easily glide through their periods, it becomes very important to look at ways to cope with it and reduce those soul-crushing menstrual cramps. So this menstrual hygiene day, we give a few easy, natural ways that will come in handy every month when things don’t go quite right. “The heat from the tea …

DIY tips: 8 natural remedies to relieve period pain, stress
9 years, 9 months ago

DIY tips: 8 natural remedies to relieve period pain, stress

Hindustan Times  

But for those of us who aren't lucky enough to easily glide through our periods, it becomes very important to look at ways to cope with it and reduce that soul-crushing period pain. 1Drink tea Dr Rima Chatterjee of Pearl Clinic, Kolkata, advises "drinking at least one cup of tea." According to a study conducted by sexologist Beverly Whipple, professor …

How normal is YOUR period pain?
9 years, 11 months ago

How normal is YOUR period pain?

Daily Mail  

Cradling your stomach with a hot water bottle might seem like the norm at 'that time of the month'. Spine symptoms: Back and leg pain can be symptoms of endometriosis according to Dr Briden SIGNS THAT YOUR PERIOD PAIN IS NOT NORMAL 1. Dr Briden says often women might have a mother or sister who has had severe period pain …

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