Yoga asanas to beat Thalassemia: Expert shares inputs
2 years, 7 months ago

Yoga asanas to beat Thalassemia: Expert shares inputs

Hindustan Times  

Thalassemia is a genetic disorder in which the body is prevented from producing haemoglobin and red blood cells. Yoga Expert Akshar, in an interview with HT Lifestyle mentioned that the practice of pranayama, meditation and yoga asanas have proven to have a positive impact on the patients with chronic illnesses as they help in having a positive mindset and hence improve the pace of recovery of the patient. Yoga asanas to beat Thalassemia: Expert shares inputs “For patients with thalassemia, a Sattvik plant-based diet is highly recommended. Balasana: Also known as the child’s pose, Balasana helps in improving the overall posture of the body and relaxing the mind. Paschimottanasana: Besides improving the overall immunity of the body, Paschimottanasana also helps in improving digestion and boosting the blood circulation of the body.

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