How a consistent bedtime routine is the ultimate hack to good quality sleep

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How a consistent bedtime routine is the ultimate hack to good quality sleep

A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. A recent survey conducted by YouGov, Internet-based market research and data analytics firm, and Amazon Alexa across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Besides this, 52% of respondents said they actively follow a consistent bedtime routine, highlighting the growing awareness around healthy sleep habits. The American Academy of Sleep Medicine also recommends maintaining a fixed bedtime and wake-up time to support cognitive function and mental health.

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Consistent bedtime routine for kids is not just about discipline; study says it can do more

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New study reveals health risks of not having a regular bedtime

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New study reveals health risks of not having a regular bedtime

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A New Study Says There Are 4 Different Sleep Types. What's Yours?

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Follow these 5 soothing pre-sleep habits for restful night, productive morning

1 year ago

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World Sleep Day 2024: Debunking 5 myths about a good night sleep

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World sleep day: how to cultivate an optimal sleep routine – starting tonight

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World sleep day: how to cultivate an optimal sleep routine – starting tonight

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4 strategies to get quality sleep for managing stress and enhancing weight loss

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Adults with regular, healthy sleep schedule have lower risk of death: Study

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Brits say they’re tired ‘all the time’ as stress leaves millions struggling to sleep

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World Sleep Day 2023: Poor Sleep Impacts Your Entire Day

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Sleep quality – not quantity – more important for healthy and happy life

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Importance of sleep for good health largely neglected, say doctors

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Sleep Deprivation: The Hidden Health Risk You Can't Ignore

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Why you should be focusing on quality of sleep to boost your life expectancy

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Improve your sleep quality with these before-bed diet habits

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Experts pinpoint five sleep habits that could add years to your life

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Experts pinpoint five sleep habits that could add years to your life

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Getting good sleep could add years to your life: Research

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Getting good sleep could add years to your life, study suggests

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Getting good sleep could add years to your life, study suggests

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Getting good sleep could add years to your life, study suggests

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