Experts Advise Structured Approach to Weight Loss
3 weeks, 1 day ago

Experts Advise Structured Approach to Weight Loss

Deccan Chronicle  

“This means reducing calorie intake while maintaining nutritional balance,” Dr Venugopal Pareek, a senior bariatric surgeon, explained. Experts advise a balanced diet rich in protein, fibre and healthy fats to support sustainable weight management. Activities like running, cycling, swimming and strength training help burn calories and preserve muscle mass, but they must be combined with mindful eating, portion control, quality sleep and stress management. Calories burned per hour Running : ~650-700 kcal Cycling : ~550-650 kcal Swimming: ~400-600 kcal Brisk Walking: ~250-350 kcal Strength Training: ~300-400 kcal

Weight Loss Weight Calorie  help  weight  walking  calories  structured  dr  training  approach  bariatric  advise  experts  loss  lose  calorie  diet

History of this topic

Want to do sustained weight loss? Study says go slow, make small tweaks in diet
2 months, 2 weeks ago

Want to do sustained weight loss? Study says go slow, make small tweaks in diet

Hindustan Times  

To shed the extra kilos, it is well-known that we need to either cut down our calorie intake, or burn more calories. The study further added that when we reduce our calorie intake or burn more calories through exercise, it helps in faster weight loss. However, it is possible to obtain sustained weight loss even by cutting lesser calories. This …

Planning to lose weight? Relying solely on exercise is not the answer
3 months ago

Planning to lose weight? Relying solely on exercise is not the answer

Live Mint  

If you are exercising diligently to lose weight, I've got a bit of bad news for you: Exercise rarely leads to weight loss. Cult.Fit fitness expert Spoorthi S says exercise alone cannot create a large enough caloric deficit to lead to weight loss. “If we are truly seeking an answer to weight loss, the combination of exercise, a healthy and …

To lose weight, learn strategy from the experts
8 years, 5 months ago

To lose weight, learn strategy from the experts

China Daily  

Experts suggest the general principle for losing weight is to exercise and to eat a healthy, nutritious diet. Fan Zhihong, a renowned researcher in nutrition and food safety at China Agricultural University, said the general principle for losing weight is to exercise and to eat a healthy, nutritious diet. For people who need to lose 5 to 20 kilograms, it …

To lose weight, learn strategy from the experts
8 years, 5 months ago

To lose weight, learn strategy from the experts

China Daily  

Experts suggest the general principle for losing weight is to exercise and to eat a healthy, nutritious diet. Fan Zhihong, a renowned researcher in nutrition and food safety at China Agricultural University, said the general principle for losing weight is to exercise and to eat a healthy, nutritious diet. For people who need to lose 5 to 20 kilograms, it …

More than just weight loss
11 years, 9 months ago

More than just weight loss

The Hindu  

Most people want the easy way out when it comes to losing weight; perhaps with a couple of sessions in an expensive spa that promises miraculous results. It is true that exercise alone is not sufficient for weight loss because the number of calories burnt during one session is minimal compared to what is required to lose weight on a …

Discover Related