Check out Malaika Arora's 3 yoga asanas to reduce stubborn hip and waist fat: Watch video
3 years ago

Check out Malaika Arora's 3 yoga asanas to reduce stubborn hip and waist fat: Watch video

Hindustan Times  

Actor and fitness enthusiast Malaika Arora, who is dating Arjun Kapoor, credits yoga for her healthy lifestyle and enviable body. Check out Malaika Arora's 3 yoga asanas to reduce stubborn hip and waist fat: Watch video On Monday, December 13, Malaika posted a video where she did three yoga asanas to reduce stubborn fat from the side and around the hips. Naukasana, Bhujangasana and Prasarita Padottanasana Benefits: Malaika wrote that practising Naukasana or the boat pose creates pressure on the abdominal muscles, thus strengthening the core and helping the body burn unwanted fat around the hips. Practising Bhujangasana or Cobra Pose gives the abdomen much-needed massage and "works wonders on helping get rid of the annoying bulging love handles." As for the Prasarita Padottanasana, Malaika mentioned that the pose effectively focuses on burning fat around the arms, abdomen, thighs and hips.

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History of this topic

Malaika Arora Kickstarts Her Week With Danda Yoga; Here’s Why You Should Do It Too
2 years, 1 month ago

Malaika Arora Kickstarts Her Week With Danda Yoga; Here’s Why You Should Do It Too

News 18  

Owing to her enthusiasm for fitness, Malaika Arora is ageing like a fine wine. Malaika along with Sarva – Yoga Studios, dropped a post on Instagram where one can see Malaika exploring the new Yoga technique, Danda Yoga. Danda yoga is a fabulous workout for reducing belly fat, especially the one accumulated around the waist. View this post on Instagram …

Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat
2 years, 3 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat

Hindustan Times  

Yoga practice is always recommended by experts for its manifold benefits. Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat Torching the extra belly fat can be a task. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapor, shared a list of yoga asanas that can help in torching the stubborn …

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

Malaika Arora Recommends 3 Asanas to Lose Stubborn Belly Fat
2 years, 6 months ago

Malaika Arora Recommends 3 Asanas to Lose Stubborn Belly Fat

News 18  

If you are looking for inspiration to unroll the yoga mat and workout, a look at Malaika Arora’s Instagram account will do the trick. The 48-year-old often shares inspiring yoga videos and also explains the benefits of various asanas that she practices. Recently, she shared an Instagram Reel where she practised a series of asanas that would help you get …

Malaika Arora suggests yoga asanas that can help anyone reduce belly fat: Watch new workout video
2 years, 7 months ago

Malaika Arora suggests yoga asanas that can help anyone reduce belly fat: Watch new workout video

Hindustan Times  

Exercising has many health benefits. Recently, Malaika and Sarva Yoga shared a video featuring three Yoga asanas focusing on reducing one body part that troubles many - belly fat. Though spot reduction is called a myth by fitness experts, Malaika suggested that adding these Yoga asanas to the daily exercise routine will help anyone 'combat the accumulation of weight around …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Maldives to Yoga: Malaika Arora is unstoppable as she does 3 yoga asanas for toned legs, read more here
3 years ago

Maldives to Yoga: Malaika Arora is unstoppable as she does 3 yoga asanas for toned legs, read more here

Hindustan Times  

Bollywood's OG yogini Malaika Arora never compromises on her fitness routine. Maldives to Yoga: Malaika Arora is unstoppable as she does three yoga asanas for toned legs, Malaika's dedication to making yoga an intrinsic part of her followers' lives is not a secret. The three basic poses mentioned by Malaika are - Utkatasana or Chair Pose, Malasana or Garland Pose …

Malaika Arora's move of the week Naukasana helps burn stubborn belly fat. Arjun Kapoor loves
4 years, 2 months ago

Malaika Arora's move of the week Naukasana helps burn stubborn belly fat. Arjun Kapoor loves

India Today  

Malaika Arora is known for her impeccable fashion sense and goal-worthy fitness routine. The yoga-enthusiast, who believes in clean eating, often shares various asanas and their benefits on Instagram as part of her series - Malaika's Move of The Week. Maliaka revealed that the asana is an excellent pose to burn stubborn belly fat. Even her boyfriend, Arjun Kapoor loved …

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