Light Walk to Gentle Stretching: 5 after-dinner activities that can assist with weight loss
7 months, 2 weeks ago

Light Walk to Gentle Stretching: 5 after-dinner activities that can assist with weight loss

India TV News  

After dinner, it’s easy to fall into habits that may hinder your weight loss goals, such as lounging on the couch or indulging in late-night snacks. Activities like stretching or yoga improve digestion, reduce bloating, and promote better sleep—all of which are important for weight loss. Avoid lying down immediately Lying down immediately after eating can slow down digestion and increase the risk of acid reflux, both of which can interfere with weight loss. During this time, engage in light activities like walking, stretching, or even tidying up your space to keep your body upright and your digestion moving smoothly.

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Does skipping dinner help with weight loss or make it difficult?
1 month ago

Does skipping dinner help with weight loss or make it difficult?

India Today  

Reducing calorie intake is one of the most significant steps towards weight loss. However, many take the route of skipping dinner, believing that ditching this meal will naturally lead to lower calorie consumption and result in quick weight loss. Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics at Gleneagles BGS Hospital, Bengaluru, explains that not having dinner leads …

5 Dinner Hacks to Help with Your Weight Loss
4 years, 3 months ago

5 Dinner Hacks to Help with Your Weight Loss

News 18  

If you are embarking on a weight-loss journey, but aren’t sure if heavy gym-life is the right choice for you, then focus on your diet. Though exercise is extremely important for weight loss, an improper diet can undo all the great efforts made during running, yoga, or aerobics. Additionally, if you are someone who is looking for a little cheat-sheet, …

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