Working In Front Of Computer For Long Hours? 5 Eye Exercises That Can Help You

3 years, 11 months ago

Working In Front Of Computer For Long Hours? 5 Eye Exercises That Can Help You

Working from home has caused prolonged periods of sitting in front of the laptop; a situation which in turn has led us to be exposed to increased screen time. These eye problems are termed as ‘digital eye strain’ which include dry eyes, headaches, itchiness, redness in the eye – every symptom resulting from working in front of the computer throughout the day. After all, eye exercises have always been a natural way to ensure eye health. Here are 5 eye exercises that can help you protect your eye health despite the prolonged time spent working in front of the computer: Eye roll: Sit in a relaxed position with head and spine straight. These exercises will help you get rid of digital eye strain symptoms and ensure great eye health.

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