Take Your First Step Towards Healthy Lifestyle With These Antioxidant-Rich Foods
2 years, 6 months ago

Take Your First Step Towards Healthy Lifestyle With These Antioxidant-Rich Foods

News 18  

Antioxidant-rich foods defend body cells from damage caused by harmful chemicals known as free radicals. Benefits of antioxidant foods Antioxidant-rich foods improve the clinical symptoms of rheumatoid arthritis. Antioxidant-rich foods: Dark Chocolate: In comparison to any regular chocolate, Dark chocolate is rich in antioxidants and minerals. Lentils: Lentils are a rich source of antioxidants like Vitamin C and A which reduce oxidative damage.

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The Anti-Pollution Diet: 13 Foods That Protect Your Lungs and Boost Your Immunity
1 month, 3 weeks ago

The Anti-Pollution Diet: 13 Foods That Protect Your Lungs and Boost Your Immunity

Hindustan Times  

A new anti-air pollution diet has been proposed, emphasizing the importance of consuming foods rich in antioxidants and nutrients that can help detoxify the body and protect against smog-related diseases. The diet focuses on consuming foods such as ginger, turmeric, berries, fish, and leafy greens, which are rich in antioxidants and have anti-inflammatory properties. Foods like garlic, mint, and citrus …

10 best fruits to support your heart health, boost immunity in summer
6 months, 3 weeks ago

10 best fruits to support your heart health, boost immunity in summer

Hindustan Times  

Eating sweet and refreshing fruits is a delightful way to beat the heat in summer. Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health "Maintaining a healthy heart is essential for overall well-being, and a balanced diet rich in fruits can play a significant role in achieving this goal. Fruits are …

10 Healthy Foods Rich In Antioxidants
7 months, 3 weeks ago

10 Healthy Foods Rich In Antioxidants

The Quint  

Blueberries Blueberries are rich in nutrients while also being low in calories and contain a large number of antioxidants. Dark chocolates are linked to a range of potential health benefits, which include lowering the risk of heart disease, reduced inflammation, less chances of high blood pressure and promotion of good cholesterol. Red cabbage Red cabbage contains many nutrients, which include …

Dark chocolate for heart to blueberries for brain: Benefits of antioxidant rich foods
1 year ago

Dark chocolate for heart to blueberries for brain: Benefits of antioxidant rich foods

Hindustan Times  

Antioxidants have the capability to protect our bodies against the detrimental impacts of free radicals, potentially lowering the likelihood of specific diseases including cardiovascular diseases, certain cancers and chronic conditions associated with oxidative stress. Antioxidants may also slow the progression of cataracts, letting people maintain better vision longer.” Talking about antioxidants for heart health, she said, “Antioxidants, found in fruits, …

5 Foods To Boost Your Heart Health
1 year, 7 months ago

5 Foods To Boost Your Heart Health

News 18  

Diet plays a key role in maintaining good cardiovascular health and reducing the risk of heart disease. The consumption of certain foods can have a positive impact on heart health, lower blood pressure, decrease inflammation and improve cholesterol levels. Food items such as leafy greens, fish oil, whole grains, nuts, berries, and legumes can help improve your heart health. They …

Five Foods You Should Eat to Improve Your Heart Health
3 years, 11 months ago

Five Foods You Should Eat to Improve Your Heart Health

News 18  

Cardiovascular disease is the prime cause of deaths all over the world annually. They contain essential vitamins and minerals, which perform vital anti-oxidative and anti-inflammatory functions and prevent abnormalities with blood pressure and blood glucose levels. Edible plant seeds consist of whole grains, nuts and cereals contain vitamins, minerals and phytochemicals like polyphenols that prevent oxidative damage. Studies have shown …

Natural antioxidants to help build resistance against air pollution
4 years ago

Natural antioxidants to help build resistance against air pollution

India TV News  

The air that we all are breathing has reached dangerous levels of pollution yet again. As the hazardous air quality in a few cities touched the severe plus mark last week, Practo, integrated healthcare company, witnessed a growth of 20 percent in respiratory related queries in cities like Delhi, Mumbai, Hyderabad and Kolkata. Vitamin C also contributes to the regeneration …

6 Foods That Can Protect You from the Harmful Effects of Pollution
4 years, 1 month ago

6 Foods That Can Protect You from the Harmful Effects of Pollution

News 18  

As the winter season approaches, the level of pollution in the air is increasing consistently, largely due to crop burning. Such high levels of air pollution can have a serious impact on health as they can give rise to a number of conditions like asthma, skin problems, mental health problems and even heart diseases. Vitamin C rich foods Vitamin C …

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