Must-haves for a good night's sleep
10 years, 5 months ago

Must-haves for a good night's sleep

India TV News  

Los Angeles: Take a quick bath or use ear plugs to get sound sleep at night. Your sleep style plays a big role in the type of pillow you'll need, since it should ideally fill the gap between your head and shoulders when you lie down, keeping your head in perfect alignment to avoid neck pain. Even the seemingly innocuous glow of an alarm clock can send a message to your brain to stay awake and alert, so covering up with a mask can preserve your sleep haven. * The right combination of sheets and blankets: Bedding is crucial in maintaining the perfect temperature for sleep, and losing the covers can easily leave you either too hot or too cold on a regular basis.

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10 best bedding sets for the perfect night’s sleep
4 months, 3 weeks ago

10 best bedding sets for the perfect night’s sleep

The Independent  

Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. A blend of cotton and polyester is …

How to get the perfect night's sleep: Doctor spills her secrets - and the bad habit almost everyone is guilty of
6 months, 1 week ago

How to get the perfect night's sleep: Doctor spills her secrets - and the bad habit almost everyone is guilty of

Daily Mail  

Products featured in this article are selected by our writers. Here are some tactics to think about: Create a cool sleeping environment - upgrade room with an air conditioner or fan Choose the right bedding Invest in a cooling mattress or cooling topper Avoiding eating large meals or alcohol right before bed Finish your workout at least three hours before …

How to decorate your bedroom to improve your sleep: From luxury soundproofing to much cheaper options. The experts give their tips
1 year ago

How to decorate your bedroom to improve your sleep: From luxury soundproofing to much cheaper options. The experts give their tips

Daily Mail  

World Sleep Day slipped by last week, a reminder that peaceful slumber is now a rare commodity, with up to a third of workers sleeping too little or badly. ‘Quality of sleep is extremely important for most of our buyers, so we design our bedrooms with exceptional sleep-enhancing features,’ says Alex Michelin, co-founder and chief executive of London developer Valouran. …

Our Favorite Pillows for a Restful Night’s Sleep
1 year, 1 month ago

Our Favorite Pillows for a Restful Night’s Sleep

Wired  

Finding the best pillow for your needs can be an agonizing ordeal. We've tested all these recommended pillows and several more, using each one for a minimum of several weeks to get a sense of how comfortable they are, how well they hold up to repeated use, and what sleeping style they’re best suited for. If you want to get …

Sleep expert reveals the simple secret to a good night’s rest
1 year, 11 months ago

Sleep expert reveals the simple secret to a good night’s rest

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

8 best earplugs for a good night’s sleep in a tent, campervan or hostel
4 years ago

8 best earplugs for a good night’s sleep in a tent, campervan or hostel

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Whether you’re sleeping in a tent, bedding down in a rustic hostel or …

4 things designed to help you get a better night’s sleep
6 years, 9 months ago

4 things designed to help you get a better night’s sleep

Salon  

Satisfactory sleep is vital for your physical and mental health. Buy now: $12.99, reduced from $39.98 Bibb Home Down Alternative Microfiber Comforter Not too hot, not too cold, but just right: finding a cushy comforter that doesn’t leave you sweating is a real-world Goldilocks problem. Bibb’s Down Alternative Microfiber Comforter has a hypoallergenic polyester fill that’s light enough for summer …

These easy ways can help you get sound sleep and healthy life
7 years, 2 months ago

These easy ways can help you get sound sleep and healthy life

India TV News  

These easy ways can help you get sound sleep and healthy life By curbing the ambient noise to create a calm, relaxed surrounding, noise reducers help people sensitive to even the slightest of noises to sleep. From mint flavoured throat sprays to sleeps masks, these easy ways will help you getting good sleep. * Noise reducers: By curbing the ambient …

Not getting sound sleep? Try out some easy ways
7 years, 2 months ago

Not getting sound sleep? Try out some easy ways

New Indian Express  

NEW DELHI: If you are someone who hardly gets a sound sleep than time now to add smart options in your sleeping habit like mint flavoured throat sprays and sleeps masks. * Anti-snoring products: From tongue stabilising devices to nasal pathway cleaners, anti-snoring products have been the most popular tools allowing people to have a restful sleep. * Noise reducers: …

11 simple tips for sleeping better when you don't have a lot of time to sleep
9 years, 2 months ago

11 simple tips for sleeping better when you don't have a lot of time to sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Clocks go back: The secret to a good night's sleep
9 years, 5 months ago

Clocks go back: The secret to a good night's sleep

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

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