Post-festival detox: 4 simple diet hacks to reset your body and boost energy after the celebrations
1 week, 4 days ago

Post-festival detox: 4 simple diet hacks to reset your body and boost energy after the celebrations

Hindustan Times  

After a weekend of festive feasting, your body might be craving a little reset. Post-festivity, simple diet tweaks can help reset your body without drastic cleanses. 1) Start your day with warm lemon water Lemon water is rich in vitamin C and antioxidants that have many healthy benefits that can help you flush out toxins, stay hydrated, and improve digestion. 4) Boost gut health with probiotics Probiotic drinks such as yogurt, kefir, and kombucha help you to improve your gut health and help in digestion. Fermented foods such as idli and dosa are rich sources of nutrients that help you have stronger immunity and improved digestion gut health.

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History of this topic

Eaten a lot during festivals? Follow THESE 5 effective tips for post-festive detox
4 months, 2 weeks ago

Eaten a lot during festivals? Follow THESE 5 effective tips for post-festive detox

India TV News  

On the occasion of festivals, sometimes sweets and sometimes oily foods are consumed without any restriction. In such a situation, it is necessary to include some special foods in the diet to detox the body and boost digestion after the festive season. Consume probiotics According to the National Institute of Health, consuming probiotics increases the absorption of protein and vitamins …

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid
9 months, 1 week ago

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

Hindustan Times  

The Eid-ul-Adha festive period is typically filled with happiness, laughter and an array of tempting meat delicacies yet, overindulging in rich foods and extravagant celebrations can often leave us feeling sluggish and overwhelmed. Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid In an interview with HT Lifestyle, Dr Subrata Das, HOD - Internal Medicine and …

Holi 2024: 5 post-Holi detox tips to cleanse and recharge your body
1 year ago

Holi 2024: 5 post-Holi detox tips to cleanse and recharge your body

India TV News  

Holi 2024: 5 post-Holi detox tips to cleanse and recharge your body While Holi is a time of joyous celebration, it's essential to take care of your body and mind in the aftermath of the festivities. By following these post-Holi detox tips, you can cleanse, rejuvenate, and recharge yourself, ready to embrace the days ahead with renewed vitality and vigour. …

Holi 2024: 5 detox tips to alleviate the ill-effects of excessive eating
1 year ago

Holi 2024: 5 detox tips to alleviate the ill-effects of excessive eating

India TV News  

Holi, the vibrant festival of colours, is a time for joy, laughter, and of course, delicious treats. Here are five effective detox tips to help alleviate the ill effects of excessive eating this Holi season. Include plenty of leafy greens, cruciferous vegetables, lean proteins, and healthy fats in your meals to support detoxification pathways and promote overall well-being. Incorporate light …

Post New Year detox: Expert tips for cleansing your body, bouncing back from hangover
1 year, 2 months ago

Post New Year detox: Expert tips for cleansing your body, bouncing back from hangover

Hindustan Times  

After the extended festival weekend, it's the time to detox your body and work towards healthy beginnings in the new year. After days of consuming high-calorie foods, alcohol and long hours with friends with little sleep, the body surely demands rest, rejuvenation and detoxification. Incorporate light exercise, like walking or yoga, to stimulate circulation and support the body's natural detoxification …

Do detox retreats and cleanse treatments actually help?
1 year, 4 months ago

Do detox retreats and cleanse treatments actually help?

Live Mint  

Retreats, mind-body reset, detox and cleanse routines buzzwords in the realm of wellness, fitness and health right now. The full range of services at these wellness retreats range from something as vague as “total cleanse” or “Ayurvedic detox” to yoga and diabetes management. Nikhil Kapur, founder director of Atmantan Wellness Centre, says their most popular therapies are Ayurveda Panchakarma and …

Did Christmas celebrations make you regret cheating on your diet? Detox your body with these easy tips
2 years, 3 months ago

Did Christmas celebrations make you regret cheating on your diet? Detox your body with these easy tips

India TV News  

Did Christmas celebrations make you regret cheating on your diet? Detox your body with these easy tips Did you binge-ate everything you could on Christmas? Drink plenty of water Increasing the intake of water and fluids is one of the easiest and most effective ways to detox your body after partying for Christmas and New Year. One can also take …

Here’s How You Can Detoxify Your Body Post-Diwali Festivities
2 years, 5 months ago

Here’s How You Can Detoxify Your Body Post-Diwali Festivities

News 18  

It could be difficult to maintain a healthy diet during Diwali while being surrounded by mountains of laddus, barfi, namkeens, and other tempting delicacies. After two hours sip some lemon water by adding rock salt. Eat peas, beans and green leafy vegetables, carrots for fibre intake and flush out toxins from the body. There are many reasons why post-Diwali detox …

Ayurveda detox tips: Check out these healthy Ayurvedic ways to remove toxins from your body
2 years, 7 months ago

Ayurveda detox tips: Check out these healthy Ayurvedic ways to remove toxins from your body

Hindustan Times  

Toxins enter our body through various channels such as through the food we eat, the air we breathe in and also through our skin hence, the aim of detox through Ayurveda must be targeting on cleansing the organs responsible for elimination – gut, skin, lungs and kidneys and also to cleanse the liver, which is the carburettor of the human …

Brides-To-Be, Your Detox Tips to Look Radiant on Your Special Day Are Here
3 years, 1 month ago

Brides-To-Be, Your Detox Tips to Look Radiant on Your Special Day Are Here

News 18  

Who doesn’t want to look the best on their wedding day? Detoxification While detoxing with food is the best way to get rid of all the toxins from the body, one must proceed with caution to achieve the best results. Consume fibre rich foods It is important to follow a fibre-rich diet during the period when the body is removing …

Melt belly fat faster with these 6 early morning detox drinks
3 years, 9 months ago

Melt belly fat faster with these 6 early morning detox drinks

Hindustan Times  

Melt belly fat faster with these 6 early morning detox drinks Drinking detox drinks can not only help with weight loss but also improve digestion and boost immunity by flushing out toxins from your body. Sipping on detox water on an empty stomach is one of the easiest ways of clearing toxins from the body.. 1 / 7 View Photos …

7 Ways to Detoxify After Binge-eating During the Festive Season
4 years, 4 months ago

7 Ways to Detoxify After Binge-eating During the Festive Season

News 18  

While the festive season is usually followed by weddings and year-end parties, this year may bring slightly more subdued events, given the pandemic. Since you may have consumed excessive sodium and alcohol during the festive season, your body may get dehydrated, which makes it even more important to increase your water consumption from the average recommendation. Once the festivities come …

Can detoxing help your gut health?
6 years, 1 month ago

Can detoxing help your gut health?

BBC  

Can detoxing help your gut health? Getty Images The detox diets so common in the first few weeks of the year should be good for our gut bacteria, shouldn’t they? They couldn’t find any randomised controlled trials of commercial detox diets, although they did find a small number of studies without control groups. They also found small trials looking at …

Lucy Mecklenburgh claims detox teas ‘just make you go to the toilet’
6 years, 2 months ago

Lucy Mecklenburgh claims detox teas ‘just make you go to the toilet’

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sip your way to wellness: Beat the heat with healthy detox water this summer
7 years, 9 months ago

Sip your way to wellness: Beat the heat with healthy detox water this summer

Hindustan Times  

How many glasses of water do you drink in a day? Lemon water, apple cinnamon water, ginger mango and cucumber lemon are some popular types of detox water. “Infused water or detox water helps in weight loss and flushes out the toxin from the body,” says dietician and nutritionist Manisha Mehta. “In one litre of water add 200-250 grams of …

Mix it up: Borrow detox recipes from around the world
8 years, 4 months ago

Mix it up: Borrow detox recipes from around the world

Hindustan Times  

It’s that brief respite between Dussehra-Diwali and Christmas-New Year, you do know it’s time to make amends — for all the kaju katli and pedas, the partying and binging. The answers were intriguing, offering a rash of new tried-and-true recipes that guarantee more flavour even as you keep the calorie count low. “My nutritionist advised me to try making a …

5 myths about your New Year 'detox' - debunked
9 years, 3 months ago

5 myths about your New Year 'detox' - debunked

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Check out: four ways to detoxify the right way
11 years ago

Check out: four ways to detoxify the right way

Hindustan Times  

It’s wonderful to wake up to a happy mind and a healthy body. From green smoothies and herbalicious teas to water strained with wonder condiments and greens, start the process of de-toxification from the moment you open your eyes in the morning. We tell you about some leafy blends and delicious digestives that will not only help you clean up …

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