9 Simple Ways To Get Motivated To Workout
8 years, 9 months ago

9 Simple Ways To Get Motivated To Workout

Huff Post  

Working out on a regular basis is a great for all aspects of our health. Here, I’m going to share 10 simple ways that will help you get motivated to workout. One study found that an Internet weight loss community played a prominent role in participants’ weight loss efforts citing things like encouragement and motivation as the most prominent reasons members frequented and benefited from the group. Over time, you’ll have hundreds, if not thousands, of great successes that will have contributed to increasing confidence and motivation to keep you moving forward. And you’ll honestly be better off doing things you enjoy more regularly then dreading that one gym workout each week.

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Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape
9 months, 4 weeks ago

Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape

India TV News  

Staying updated with the latest fitness trends can make your workout routine more exciting and effective. Whether you're a seasoned gym-goer or just starting your fitness journey, you prefer the intensity of HIIT or the camaraderie of group classes, the practicality of functional fitness or the holistic benefits of mind-body workouts, there's a trend to suit everyone's preferences and goals. …

Monday motivation: 10 tips to get motivated to work
2 years ago

Monday motivation: 10 tips to get motivated to work

Hindustan Times  

Monday motivation: 10 tips to get motivated to work Monday blues seeping in? Here are 10 tips that may help increase your motivation to work. Here are 10 tips that may help increase your motivation to work 1 / 11 Remember that motivation can fluctuate over time and it's important to regularly evaluate what is working and what isn't in …

How to stay motivated at the gym, according to personal trainers
2 years, 2 months ago

How to stay motivated at the gym, according to personal trainers

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Gym workout: Six ways to stay motivated, according to personal trainers
2 years, 11 months ago

Gym workout: Six ways to stay motivated, according to personal trainers

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Three tips to help you stay motivated to keep exercising all year long
3 years, 2 months ago

Three tips to help you stay motivated to keep exercising all year long

Firstpost  

When it comes to starting a new exercise regime in the new year, things like fitting workouts into our schedule or getting out of bed an hour earlier all require psychological effort Loughborough : The month of shattered dreams and ambitions. This is why the excessive effort we use when exercising will work against us in the long run leading …

Why do we lack the motivation to pursue fitness?
3 years, 10 months ago

Why do we lack the motivation to pursue fitness?

Live Mint  

Before we go about how to make workouts exciting, let me ask – why do you want to exercise? Extrinsic motivation in fitness is typically the best influence during the initial stage and can fuel only short-term fitness commitment, whereas intrinsic motivation is the best influence to drive a long-term fitness commitment. Whereas people who have already formed a fitness …

The keys to staying motivated to exercise through winter
3 years, 10 months ago

The keys to staying motivated to exercise through winter

ABC  

Winter is coming and the nights are dark and full of terrors. "Belonging to a group that you feel connected to, that you identify with … that can really help keep you going," Professor Thørgersen-Ntoumani says. "The fact you paid your subscription upfront might help in the short term, but it's not going to keep you going," Professor Thørgersen-Ntoumani says. …

When the pursuit of fitness and exercise is a slog, how do we stay motivated?
7 years, 7 months ago

When the pursuit of fitness and exercise is a slog, how do we stay motivated?

ABC  

Every year thousands of Australians take out gym memberships, make New Year's resolutions to get fit or vow to tone-up in time for summer. "A lot of people probably have high levels of motivation to become fit and to exercise but it's of low quality." "People might start off wanting to lose weight but actually start enjoying it if the …

4 Self-Motivation Tips That Will Change the Way You Work Forever
7 years, 10 months ago

4 Self-Motivation Tips That Will Change the Way You Work Forever

Huff Post  

Image credit: Pexels It is a natural part of being human to experience a lack of motivation, inspiration and even depression at times. Here are some tips that will help you stay motivated even when you think it’s easier to give up: A lack of inspiration is not an excuse for not doing your job or being creative. As you …

7 Research-Backed Ways To Find Your Fitness Motivation
8 years, 11 months ago

7 Research-Backed Ways To Find Your Fitness Motivation

Huff Post  

Xavier Arnau via Getty Images So much work goes into deciding whether or not to exercise. We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than half of all American adults actually meet these minimum goals. While the playlist didn’t significantly change male participants’ running distances, we’re guessing men would …

How to motivate yourself for winter workout (see pics)
10 years, 6 months ago

How to motivate yourself for winter workout (see pics)

India TV News  

London: When the winter season sets in, don't make excuses to avoid exercise. Belinda Bencic, the world Junior No.1 tennis player, has revealed how she keeps fit during the chilly winter. “Winter training in the off season is important for me and many other athletes because it gives us more time to work on building a strong foundation and also …

The Best Ways To Stay Motivated To Get Fit
13 years, 10 months ago

The Best Ways To Stay Motivated To Get Fit

Huff Post  

Few things beat the excitement of starting a new workout routine. "Shorten your view to close range while reminding yourself to look at the big picture," said Alice Burron, an exercise physiologist and national spokeswoman for the American Council on Exercise. "Everyone knows what they feel like when that special song comes on, or that song that they really love," …

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