5 Yoga exercises to improve memory and concentration
2 years, 5 months ago

5 Yoga exercises to improve memory and concentration

Hindustan Times  

Yoga is accessible to everyone regardless of age, gender and fitness levels and it can be considered as the elixir for youth and vitality since this ancient science is a dynamic process that boosts brain functions. Along with this, Yoga also provides us with innumerable physical benefits as practice of Yoga asanas, pranayama and meditation have a positive impact on the central nervous system, endocrine system, circulatory system, respiratory, cardiovascular and digestive systems etc. 5 Yoga exercises to improve memory and concentration This aids in the overall development of the individual as Yoga enhances skill, thereby improving productivity levels and the practice of asanas builds concentration, immunity, focus, have a holistic impact on the central nervous system, plays a very strong role in the brain development of the individual, improves creative abilities and will keep your brain healthy and prevent early onset of mental disorders such as dementia, Alzheimer’s etc. Regardless of whether you are a student, professional, home-maker or a retired professional, Yoga keeps your body and brain active and in optimal health.” He revealed the 5 Yoga exercises that improve memory and concentration: 1. Sarvangasana – Shoulder Stand Pose Sarvangasana or Shoulder Stand Pose Method: Begin by lying down on your back.

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History of this topic

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
3 weeks, 2 days ago

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Hindustan Times  

According to experts, Yoga is not just a physical exercise—it is a way of living, a guiding principle that brings balance to the mind, body and spirit. Yoga expert shares quick fixes for stress relief and focus From burnout to balance: In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, …

10 Yoga exercises that could help lift your mood and fight depression
3 months, 3 weeks ago

10 Yoga exercises that could help lift your mood and fight depression

Hindustan Times  

Yoga has been practiced for thousands of years and has gained recognition in recent times as a complementary approach to managing various mental health conditions, including depression. 10 Yoga exercises that could help lift your mood and fight depression In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help …

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
4 months, 1 week ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

9 best Yoga asanas for students to build focus and sharp memory
8 months, 1 week ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue
9 months, 1 week ago

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

Hindustan Times  

Yoga can be beneficial for maintaining healthy eyesight by relieving eye strain, improving blood circulation to the eyes and reducing stress, which can contribute to vision problems. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some Yoga poses and practices that can help support vision - Yoga for healthy eyes: Exercise poses and …

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit
1 year ago

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit

Hindustan Times  

Developing a daily Yoga routine can do wonders for our body and mind as we wrap up 2023 and gear up for Christmas festivities before entering New Year 2024 but staying committed to fitness goals this winter can look tricky. Hence, we got some Yoga experts on board who suggested that by including the following habits in kids, parents can …

5 Yoga asanas to beat winter lethargy and chill
1 year ago

5 Yoga asanas to beat winter lethargy and chill

Hindustan Times  

We all love the winter sun and outdoor time helps energise us and beat the lethargy that comes with the cold weather. During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. "During winter, the shorter days disrupt our sleep and waking …

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
1 year, 1 month ago

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

Hindustan Times  

Extended working hours spent in front of a computer screen can lead to increased stress and strain on the eyes. Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, suggested the following tips to prevent eye strain and maintain a healthy …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

5 Yoga exercises for stroke recovery and prevention
1 year, 2 months ago

5 Yoga exercises for stroke recovery and prevention

Hindustan Times  

5 Yoga exercises for stroke recovery and prevention Increase your chances of recovering from a stroke by incorporating these 5 Yoga asanas into stroke rehabilitation for stroke recovery and prevention. 1 / 8 View Photos in a new improved layout Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and …

Yoga exercises for lowering heart disease risk factors
1 year, 3 months ago

Yoga exercises for lowering heart disease risk factors

Hindustan Times  

Stress is a term frequently used in our modern lives to describe the overwhelming feelings many of us experience even though it is casually thrown around as though it's a normal part of existence however, the reality is quite different where living in a constant state of stress can lead to various medical complications for the mind, body and psyche. …

4 Yoga exercises for memory enhancement and brain health
1 year, 3 months ago

4 Yoga exercises for memory enhancement and brain health

Hindustan Times  

Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. 4 Yoga exercises for memory enhancement and brain health Talking about the perks of Yoga …

3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen brain, memory and focus
1 year, 5 months ago

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen brain, memory and focus

Hindustan Times  

In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. Dr Hansaji Yogendra, Director, The Yoga Institute in an interview with HT Digital shares everyday Yoga tips to enhance brain health and improve memory: 1. Practicing asanas Another morning ritual that can improve your …

Yoga for eyes: 5 exercises to improve eyesight
1 year, 6 months ago

Yoga for eyes: 5 exercises to improve eyesight

Hindustan Times  

In today's digital age, where screens have become an integral part of our lives, the health of our eyes is at risk and both children and adults spend a significant amount of time engaged with electronic devices, leading to increased vision problems at an early age. Yoga for eyes: 5 exercises to improve eyesight In an interview with HT Lifestyle, …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

Train Your Brain With Yoga
1 year, 6 months ago

Train Your Brain With Yoga

Deccan Chronicle  

Mental tension, anxiety, and stress are prevalent in our daily lives in the modern world. “People who practise yoga can achieve a relaxed state of mind, which can enhance their focus, memory, and ability to pay attention,” says Dr Rajeev Rajesh, chief yoga officer, Jindal Naturecure Institute. Then, after holding the breath for five seconds, close the left nostril with …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle
1 year, 10 months ago

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle

Live Mint  

The Akshar Yoga Research and Development Centre has created history by entering the Guinness Book of World Records on February 11, 2023, for performing three yoga poses---Vashishtasana, Ushtrasana, and Halasana Asanas. Ushtrasana All the yoga enthusiasts, including 250 police personnel from Karnataka State Police, over 100 underprivileged children, and differently-abled children, performed the three yoga asanas in this historic event …

Yoga for students: 7 best exercises to tackle exam stress
1 year, 10 months ago

Yoga for students: 7 best exercises to tackle exam stress

Hindustan Times  

The increasing expectation to do well has caused the school-going child a lot of unnecessary stress and the amount of children who experience melancholy, panic attacks or suicidal thoughts is dangerously high. Yoga for students: 7 best exercises to tackle exam stress In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama and …

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 10 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

5 Yoga Asanas To Energize Your Lazy Winter Mornings
2 years ago

5 Yoga Asanas To Energize Your Lazy Winter Mornings

News 18  

Morning yoga helps to cleanse your thoughts and prepare your body for the day. The act of hydrating oneself as soon as you awaken can help to thoroughly cleanse your body, including your teeth, tongue, and digestive system,” says Himalayan Siddhaa Akshar, Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organisation. Akshar shares 5 yoga asanas that could energise your …

5 Yoga Asanas to Reduce High Cholesterol Levels
2 years, 4 months ago

5 Yoga Asanas to Reduce High Cholesterol Levels

News 18  

Increased cholesterol levels pose serious risk for heart and may lead to even heart strokes. But, to control high cholesterol levels we need to start doing yoga regularly. Here are top 5 yoga poses which will help you to control cholesterol levels in body. Paschimottanasana: Paschimottanasana can also prove to be very good for controlling cholesterol levels in body.

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress
2 years, 5 months ago

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress

News 18  

Inculcating yoga in your fitness regime will only bring you one step closer to maintaining a healthy lifestyle. Here, we have listed down five asanas approved by actor Malaika Arora’s yoga instructor Sarvesh Shashi that are sure to release your emotional stress. According to Malaika Arora’s yoga instructor, “This asana will keep your mind calm and reduce stress and anxiety”. …

Long Working Hours Taking a Toll on Eyes? Try These 5 Yoga Asanas To Improve Your Sight
2 years, 6 months ago

Long Working Hours Taking a Toll on Eyes? Try These 5 Yoga Asanas To Improve Your Sight

News 18  

If you spend major parts of your day staring at a computer screen, you probably must have suffered itchy eyes, redness, light hypersensitivity, or blurred vision. Due to eye strain, people may also develop sensitivity to light, find it difficult to concentrate or have a hard time keeping their eyes open. If you are experiencing headaches, burning sensation, watery or …

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas
2 years, 7 months ago

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas

News 18  

One should never be in a hurry while practising yoga. Today, in the Facebook Live session of News18 Hindi, Yoga instructor Savita Yadav taught how to practice yoga and shared many important things during the practice. Full body stretching Make a cat position on the mat and while inhaling, stretch the opposite leg and the opposite hand. Second Exercise Stand …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Perform These Surya Namaskar Asanas to Strengthen Body and Mind
2 years, 7 months ago

Perform These Surya Namaskar Asanas to Strengthen Body and Mind

News 18  

Yoga is said to be a complete exercise that not only helps in strengthening your body but helps your mind heal and work properly. Let’s learn more about Surya Namaskar, its benefits and ways of performing the asana for maximum benefits. Ways to do Surya Namaskar and its benefits One can perform Surya Namaskar in a number of ways to …

Malaika Arora suggests 3 yoga asanas for better mental health in new video, says 'let's move for the mind': Watch
2 years, 8 months ago

Malaika Arora suggests 3 yoga asanas for better mental health in new video, says 'let's move for the mind': Watch

Hindustan Times  

Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. The star took to Instagram recently to share a video of herself demonstrating three yoga asanas that can help people look after their mental health. Malaika Arora suggests 3 yoga asanas for better …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

Choose your meditation: Yoga expert on 5 types of meditation and steps to practice
2 years, 8 months ago

Choose your meditation: Yoga expert on 5 types of meditation and steps to practice

Hindustan Times  

The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, increasing productivity and holistic well-being. Mindfulness Meditation One of the most popular meditation styles, mindfulness meditation helps us develop a better understanding of how our mind works. Steps for practicing Mantra …

5 Yoga Poses that can be Performed Anywhere
2 years, 8 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

These 5 Benefits Prove Why Yoga is Important for You
2 years, 10 months ago

These 5 Benefits Prove Why Yoga is Important for You

News 18  

Yoga has been around us for ages, but it’s getting the due recognition only lately. Here’s a quick look at the health benefits of yoga: Improves strength, balance, and flexibility This point will always top the list whenever it comes to listing the health benefits of yoga. Benefits heart health Practising yoga regularly may reduce body-wide inflammation resulting in a …

Yoga at workplace: 5 exercises to de-stress at office and regain focus
3 years, 2 months ago

Yoga at workplace: 5 exercises to de-stress at office and regain focus

Hindustan Times  

We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Siddhasana or Accomplished pose Siddhasana or Accomplished pose Method: This is the …

Angry, tired or stressed? These powerful Yoga tips will help you conquer all
3 years, 2 months ago

Angry, tired or stressed? These powerful Yoga tips will help you conquer all

Hindustan Times  

World Mental Health Day: Pandemic has had a huge impact on our mind. Yoga for better state of mind "For the past 1.5 years, we are disconnected with the outside world and mental health issues like depression, anxiety and bipolar disorder are on rise. The renowned Yoga guru recommends a combination of asana, pranayama, meditation, mudras and positive affirmation to …

Yoga for children: 5 asanas to improve your kid's concentration
3 years, 2 months ago

Yoga for children: 5 asanas to improve your kid's concentration

Hindustan Times  

Yoga is known to bring our mind and body in harmony. Yoga for kids Regular practice of yoga can help improve attention span and concentration which can be useful for children as learning and education are part of their growing process. Yoga is also beneficial for sensory integration and prepares the brain for complex tasks and learning," says Sabrina Merchant, …

Yoga for better mental health: Build mental clarity with these 5 easy exercises
3 years, 3 months ago

Yoga for better mental health: Build mental clarity with these 5 easy exercises

Hindustan Times  

From increasing body awareness to creating mental clarity and calmness, Yoga is backed with health benefits that even improve a person's mental well-being. Yoga for better mental health: Try these 5 easy exercises to build mental clarity A Harvard research revealed that “Yoga brings mental benefits such as reduced anxiety and depression. What may be more surprising is that it …

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19
3 years, 6 months ago

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

Hindustan Times  

If you are looking to regain stamina and immunity amid Covid-19 pandemic, search no further as Bollywood celebrities got you sorted with a plethora of Yoga exercise suggestions on International Yoga Day 2021 this Monday but Amitabh Bachchan and Dia Mirza’s recent fitness motivation is not only for beginners level but also handy in current health crisis. Stressing importance of …

International Yoga Day 2021: Redefining yoga with mind training through meditation
3 years, 6 months ago

International Yoga Day 2021: Redefining yoga with mind training through meditation

India TV News  

The last two years have been extremely challenging for both our mental and physical health. While Yoga helps in providing calmness to the mind and body, meditation helps in unblocking the 7 chakras and balances the future energies in your life. Yoga and Meditation: The Mantra for Mind Training and Potential Upliftment Yoga Asanas are primarily used to lubricate the …

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit
3 years, 6 months ago

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit

News 18  

Yoga promises several health benefits along with keeping the body fit. As the ongoing pandemic has confined everyone to their homes with gym and parks shut, one can maximise health benefits by following simple yoga asanas at home. Here are simple yet effective yoga exercises that you can do every day to keep your body fit and mind relaxed. This …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

4 Yoga Poses to Practice Daily for a Healthy Heart
4 years, 2 months ago

4 Yoga Poses to Practice Daily for a Healthy Heart

News 18  

Heart disease is a growing concern, not only for the elderly population but also for the younger generations. If you have a pre-existing medical condition such as high blood pressure or heart disease, please consult your doctor first and attempt these asanas under the supervision of a professional yoga instructor. Once your legs are in position, fold your right arm …

Daily Motivation: 3 Yoga Asanas to Boost Energy and Focus
4 years, 3 months ago

Daily Motivation: 3 Yoga Asanas to Boost Energy and Focus

News 18  

Your daily work routine or job, no matter how interesting, can get monotonous and boring without the right motivation. Camel pose This asana gently opens up the chest and stretches the back, while relaxing most of the muscles of the body. Cobra pose This asana gently stretches the spine, chest, buttocks and legs while improving upper body strength. Lie supine …

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