How Yoga asanas can help you stay cheerful
3 years, 1 month ago

How Yoga asanas can help you stay cheerful

India Today  

According to yogic philosophy, happiness, or blissfulness, is the natural state of being. For example, when the brain becomes overloaded with emotions, the stress is deposited in the lower part of the body—in the psoas muscle, which connects the lower back to the pelvis, and is instrumental in walking, as well as the groin area. Virat Bhadrasana Performing this asana allows a person to release the tension deposited in the groin, which can prevent a person from natural postures like sitting because of stress on the sacral and lumbar regions of the spine. Parivrtta Hasta Paschimottan This asana helps to strengthen weak posterior knees along with the lower back, making these regions well-nourished. Bal Halasana Hips never lie, and they are often the stiffest part of the body, as modern lifestyles often involve extended periods of sitting.

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History of this topic

6 morning yoga asanas to enhance mobility and resilience in cold weather
3 weeks, 4 days ago

6 morning yoga asanas to enhance mobility and resilience in cold weather

India TV News  

With the onset of the cold season, it is often tempting to be snuggled in under a warm blanket, forgetting the routine morning workout. Inhale and raise your arms overhead, then exhale and fold forward from your hips, with your hands touching the ground. Inhale and come all the way up with your arms overhead, then exhale and bring your …

10 Yoga exercises that could help lift your mood and fight depression
3 months, 3 weeks ago

10 Yoga exercises that could help lift your mood and fight depression

Hindustan Times  

Yoga has been practiced for thousands of years and has gained recognition in recent times as a complementary approach to managing various mental health conditions, including depression. 10 Yoga exercises that could help lift your mood and fight depression In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

5 Yoga asanas to beat winter lethargy and chill
1 year ago

5 Yoga asanas to beat winter lethargy and chill

Hindustan Times  

We all love the winter sun and outdoor time helps energise us and beat the lethargy that comes with the cold weather. During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. "During winter, the shorter days disrupt our sleep and waking …

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue
1 year, 1 month ago

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

News 18  

People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

Yoga exercises for lowering heart disease risk factors
1 year, 3 months ago

Yoga exercises for lowering heart disease risk factors

Hindustan Times  

Stress is a term frequently used in our modern lives to describe the overwhelming feelings many of us experience even though it is casually thrown around as though it's a normal part of existence however, the reality is quite different where living in a constant state of stress can lead to various medical complications for the mind, body and psyche. …

3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Yoga asanas that are priceless treatment for migraines and headaches
1 year, 9 months ago

Yoga asanas that are priceless treatment for migraines and headaches

Hindustan Times  

Migraines and headaches are common conditions that can be caused by various factors such as stress, tension, lack of sleep, dehydration, stress related to work, relationships, bad dietary habits, uncontrolled lifestyle and sometimes, it can rear its head because of hormonal changes like puberty and menopause or other health conditions. While medication is often used to alleviate the symptoms, health …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress
2 years, 5 months ago

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress

News 18  

Inculcating yoga in your fitness regime will only bring you one step closer to maintaining a healthy lifestyle. Here, we have listed down five asanas approved by actor Malaika Arora’s yoga instructor Sarvesh Shashi that are sure to release your emotional stress. According to Malaika Arora’s yoga instructor, “This asana will keep your mind calm and reduce stress and anxiety”. …

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips
2 years, 5 months ago

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips

Hindustan Times  

Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga also helps in releasing negative emotions from the body. Yoga asanas for emotional release: Malaika Arora’s yoga trainer demonstrates Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. “Let yourself be …

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs
2 years, 6 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times  

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

Perform These Surya Namaskar Asanas to Strengthen Body and Mind
2 years, 7 months ago

Perform These Surya Namaskar Asanas to Strengthen Body and Mind

News 18  

Yoga is said to be a complete exercise that not only helps in strengthening your body but helps your mind heal and work properly. Let’s learn more about Surya Namaskar, its benefits and ways of performing the asana for maximum benefits. Ways to do Surya Namaskar and its benefits One can perform Surya Namaskar in a number of ways to …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

Yoga asanas to strengthen your back and chest. Expert offers tips
2 years, 9 months ago

Yoga asanas to strengthen your back and chest. Expert offers tips

Hindustan Times  

Yoga asanas help in focusing on our strength, mobility, flexibility and the coordination of the muscles. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Kareena Kapoor Khan, Alia Bhatt, Rakul Preet Singh and Ananya Panday shared a list of yoga asanas that can be performed in order to ace the back game. With a fitness partner for company, …

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19
3 years, 6 months ago

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

Hindustan Times  

If you are looking to regain stamina and immunity amid Covid-19 pandemic, search no further as Bollywood celebrities got you sorted with a plethora of Yoga exercise suggestions on International Yoga Day 2021 this Monday but Amitabh Bachchan and Dia Mirza’s recent fitness motivation is not only for beginners level but also handy in current health crisis. Stressing importance of …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

Yoga for Stress Part 2: Three Asanas to Help You Unwind
4 years, 1 month ago

Yoga for Stress Part 2: Three Asanas to Help You Unwind

News 18  

If you didn’t have a stress problem before this year, chances are that you may have one now. In the previous part of the series, we gave you three yoga asanas that can help in relieving stress and anxiety. Bhramari Pranayama Bhramari Pranayama, also called humming bee breath, helps in relieving stress and cerebral tension. Shashankasana Shashankasana, also called the …

Daily Motivation: 3 Yoga Asanas to Boost Energy and Focus
4 years, 3 months ago

Daily Motivation: 3 Yoga Asanas to Boost Energy and Focus

News 18  

Your daily work routine or job, no matter how interesting, can get monotonous and boring without the right motivation. Camel pose This asana gently opens up the chest and stretches the back, while relaxing most of the muscles of the body. Cobra pose This asana gently stretches the spine, chest, buttocks and legs while improving upper body strength. Lie supine …

Treat Arthritis and Joint Pain with Swami Ramdev's effective yoga asanas
4 years, 4 months ago

Treat Arthritis and Joint Pain with Swami Ramdev's effective yoga asanas

India TV News  

Arthritis and joint pain become very common as one age. Swami Ramdev, in a special show on India TV, shares effective yoga asanas and pranayamas that are effective in treating Arthritis and joint pain. Yoga asanas for Arthritis and back pain Swami Ramdev claims that sukshma vyayamas are very effective in keeping the joints flexible and protects the body from …

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