31-year-old doctor loses 25 kg in just 42 days to set example for his overweight patients

2 hours, 29 minutes ago

Woman shares how she lost 4 kg in 6 days without muscle loss: A Korean ‘Switch On’ diet, fasting, high-protein meals

Sherrie, a 'freelance model based in Seoul' often shares her diet and fitness secrets on Instagram. Basically this is how it works.” Losing weight without losing muscle mass requires a combination of proper nutrition, and Sherrie made sure to eat enough protein to achieve her fitness goals. Her weight loss diet plan also excludes caffeine, alcohol, processed meat, sugar, and …

Diet Loss Weight Korea Instagram Protein Fat

2 days, 22 hours ago

Man, 24, reveals astonishing 14 stone weight loss he achieved by changing one simple habit

Daily Mail

A former McDonald's junkie who weighed 30 stone has revealed he shed almost half his body weight in two years by quitting his snacking habit. Harry Spacagna, from Southampton, Hampshire, said he had struggled with his weight for as long as he could remember and had used takeaways and fast food like McDonald's as an 'emotional crutch' Shocking before and …

Food Weight Mcdonald Spacagna Mr Spacagna

6 days, 20 hours ago

The tiny change that led to jaw-dropping 14stone weight loss in 36 year-old 'shape-shifter'

Daily Mail

One simple lifestyle change was the first step to a 36 year-old woman's astonishing body transformation — which saw her shed over half her weight in just over a year. Pictured: Before weight loss Leah currently weighs 185lbs - after successfully shedding more than half her body weight and has since returned to Disneyland. Pictured: After weight loss 'I added …

Weight Loss Loss Weight Disneyland Mancuso Ms Mancuso

6 days, 21 hours ago

Sameera Reddy on 'losing inches' and getting a toned body at 46 with gym, diet and cardio

Hindustan Times

Inch loss can be a more significant indicator of progress than weight loss, especially when it comes to body composition. In an Instagram post on March 17, actor Sameera Reddy, 46, spoke about losing inches with 'gym, diet and cardio' and how it means she is shedding fat and building muscle, which is leading to her more toned and lean …

Instagram Inches Sameera Sameera Reddy Toned Body

2 weeks ago

Shilpa Shirodkar reveals diet secrets behind drastic 14 kg weight loss at 51: 'Just 1 or 2 meals a day'

Hindustan Times

Bigg Boss 18 contestant Shilpa Shirodkar has opened up about her impressive weight loss after sharing pictures of her drastic physical transformation. Shilpa also shared her sister, former actor Namrata Shirodkar, who is married to Telugu star Mahesh Babu, and her family's reactions to the transformation. She credited co-contestant Avinash Mishra for unintentionally kickstarting her weight loss journey on Bigg …

Weight Loss Bigg Boss Loss Weight Shilpa Namrata Shirodkar

3 weeks ago

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead

Hindustan Times

Mahtab Ekay is an Instagram user and a fat loss coach. Mahtab also went through a weight transformation journey where she lost 9 kilos in just 3 months. The fat loss coach keeps sharing snippets of her weight loss diet, workout regimen and lessons she learnt on her Instagram profile. From the mistakes to avoid to the hacks to follow …

Weight Loss Workout Weight Instagram Your Body Your Workout Instead

3 weeks, 2 days ago

Surgeon delivers alternative way to relax

China Daily

Wang Yujia, an orthopedic surgeon at a public hospital. By day, Wang Yunjia is an orthopedic surgeon at a public hospital in Changsha, Hunan province, but at night, he transforms into someone quite different — a deliveryman. A video of him removing his surgical gloves and donning the blue uniform of on-demand delivery company Dada, then maneuvering his e-bike through …

Wang

3 weeks, 3 days ago

Woman who dropped 9 kilos in 3 months, shares 5 tips to lose body fat in just 30 days

Hindustan Times

Mahtab Ekay is a fat loss coach who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From easy diet hacks to workout regimen to follow, Mahtab’s Instagram profile is replete with helpful insights on faster weight …

Weight Protein Fat Loss Mahtab Lose Fat

3 weeks, 4 days ago

Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving

Hindustan Times

If you are lazy, managing your weight and hitting the gym can become an arduous task for you. But not for fitness influencer Ridhi Sharma, who lost 23 kg during her fat loss journey and shared a guide to ‘lose fat as a lazy lad’. Ridhi Sharma lost almost 23 kg during her fat loss journey. Stop putting deadlines on …

Weight Loss Loss Work Weight Greek Fat Salad

1 month, 1 week ago

Man who shed 50 kg reveals how to ‘lose weight without daily calorie counting’

Hindustan Times

Nick Geoppo, a US-based online weight loss coach, 'lost 110 pounds and kept it off for 5 years'. In a recent Instagram post, he shared how losing weight without daily calorie counting is definitely possible albeit with the right strategy. Sharing 'how to lose weight without daily calorie counting', he said: Step 1: Find your maintenance calories Google 'maintenance calorie …

Weight Meals Meal Daily Nick Geoppo Calories Calorie

1 month, 2 weeks ago

Ram Kapoor flexes big arms, proves drastic 55 kg weight loss is not from Ozempic or surgery. Watch video

Hindustan Times

Actor Ram Kapoor shocked the internet recently with his recent weight loss transformation. Ram Kapoor, who lost 55 kilos, proved he did not use ozempic for his drastic weight loss. ‘This kind of transformation requires hard work’ Ram Kapoor shared a video on Instagram with the caption, “Now do you believe me …?” The video begins with the actor greeting …

Weight Loss Surgery Weight Ozempic Ram Ram Kapoor Loss Transformation

1 month, 2 weeks ago

Man who lost 65 kilograms after gastric bypass weight loss sues surgeon, Royal Darwin Hospital

ABC

A man who claims he lost half his body weight and was diagnosed with "severe malnourishment" after having gastric bypass surgery is suing his doctor and Royal Darwin Hospital for damages. In Supreme Court documents obtained by the ABC, Mark Durbridge claims he suffered “whole person impairment” following post-operative care at RDH between August 2021 and July 2022. By May …

Care Claims Dph Rdh Treacy Dr Treacy Durbridge

1 month, 3 weeks ago

My doctors told me to lose weight or face an early death after I ballooned to 32st - but now they're worried I'm slimming down too fast

Daily Mail

A Birmingham man who was facing death due to being 32 stone is now on track for record-breaking weight loss - but experts warned his methods could be harmful. Kamran Yousaf, 48, from Birmingham, was given a 30% chance of surviving the next five years by doctors when he was 32 stone Vanessa Sturman, a performance and weight loss coach, …

Health Loss Healthy Stone His Life Nhs Yousaf

1 month, 3 weeks ago

Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique

Hindustan Times

Navjot Singh Sidhu's latest social media post is proof that with the right mindset, approach, and lifestyle, anyone can achieve their weight loss goals and transform their lives for the better. Losing 33 kg in less than five months is a remarkable achievement for Navjot Singh Sidhu at 61, and he revealed his fitness secret was a combination of willpower, …

Weight Loss Yoga Loss Weight Management Weight Singh Sidhu

1 month, 3 weeks ago

Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’

Hindustan Times

Fitness influencer Carla Visentin had a drastic transformation during her weight loss journey. The Instagram user managed to lose almost 40 kg/88 lbs, and now, she shares diet and health tips inspired by her journey to motivate others who are trying to lose weight. A fitness influencer who lost 40 kg shares 8 weight loss tips that helped her during …

Weight Eat Eating Carla 40 Kg

1 month, 3 weeks ago

Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic

India TV News

Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Former cricketer and leader Navjot Singh Sidhu recently revealed his tremendous weight loss journey through his social media post. Sharing the pictures of his transformation, Sidhu said that pranayama, weight training, and long …

Weight Loss Loss Weight Weight Training Sidhu 33 Kg Pranayama

1 month, 3 weeks ago

Man who lost 50 kg reveals secret to weight loss was ‘enjoying junk food in moderation’: Eat 1 or 2 slices of pizza

Hindustan Times

Diet is one of the fundamental aspects of weight loss journey. Weight loss coach Nick Geoppo addressed this approach and highlighted how it's doing more harm than good in a recent Instagram video. Nick shared these portions for common junk foods: 1 or 2 slices of pizza instead of 3 or 4 1 scoop of ice cream instead of a …

Food Weight Loss Diet Loss Weight Nick Junk Food

1 month, 3 weeks ago

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’

Hindustan Times

Instagram user and certified nutritional coach Gen Cohen believes weight loss is all about following certain dos and don'ts to achieve your goals. The weight loss expert, who often shares tips, exercise routines and diet recommendations to lose weight, posted a new video where she shared tips on how to lose 9 kg/20 pounds in 4 months. Gen, who herself …

Weight Loss Loss Months Lose Gen 9 Kg 23 Kg

2 months ago

Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders

Hindustan Times

Fitness coach and nutritionist Saachi Pai's weight loss journey is an inspiring one. The influencer used to weigh 99 kg and lost 90 pounds or approximately 41 kg during her fitness journey. Now, she weighs around 58 kg and shares fitness hacks, workout routines, and healthy diet options on social media. 10-minute arm and shoulder workout Saachi explained in the …

Exercise Workout Arms Her Arms Saachi 99 Kg 41 Kg

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. Ridhi further noted down the possible reasons: You don’t control your food intake or cut down on sugar and junk Consuming high-carb foods and not …

Loss Weight Ridhi Sharma Workout Regularly

2 months ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ridhi further noted down the possible reasons: {{^usCountry}} {{/usCountry}} You don’t control your food intake or cut down on sugar and …

Loss Workout Weight Kilos Ridhi

2 months ago

Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes

Hindustan Times

Losing weight can be a real struggle for many, especially when starting a fat-loss journey without knowing which diet and workout routine to follow. Bhavya, a woman who went from 75 kg to 60 kg, recently shared a video on Instagram detailing what helped her shed 15 kg. Woman who lost 15 kg shares her simple diet and workout tips …

Diet Strength Training 15 Kg Workout Tips Shares Workout

2 months ago

Centre to hold meeting with protesting farmers on February 14; Dallewal takes medical aid

The Hindu

The Centre will hold a meeting with Punjab's protesting farmers on February 14 in Chandigarh to discuss their demands, thus ending a stalemate over the resumption of a dialogue with the agitators, who have been demanding a legal guarantee on the MSP for crops. Following the announcement of the proposed meeting, farmer leader Jagjit Singh Dallewal, whose fast-unto-death entered the …

Medical Farmers Chandigarh Punjab Ranjan Skm Aid

2 months ago

Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss

Hindustan Times

Instagram user and nutritionist Aanchal Chugh often shares weight loss diet plans, healthy recipes, and workout routines on her page. Day 1 Early morning: Jeera + ajwain water and 5 soaked almonds Breakfast: 1 besan cheela with 20 gm of mint chutney Mid-morning: 1 fruit and 1 tsp of seeds on top Lunch: Quinoa chickpea bowl with vegetables Snacks: 30 …

Weight Loss Diet Water Plan 100 Bed Morning

2 months, 1 week ago

Sara Ali Khan's secret to losing 45 kg is keeping herself motivated: ‘I still struggle with weight, have to be mindful’

Hindustan Times

Sara Ali Khan's drastic weight loss journey is one for the books. Sara Ali Khan used to weigh 96 kg and managed to lose 45 kg. ‘I wasn't overweight; I broke the weighing scale’ When asked about the time when she was overweight and whether she was always confident that she would shed the kilos, Sara said, “I wasn't overweight; …

Weight Fat Lose Sara Sara Ali Khan 5 Kg Weigh

2 months, 1 week ago

Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: 'Increase your daily steps by…'

Hindustan Times

Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram user Indya Agos, a fitness trainer and weight-loss coach who lost about 120 pounds, shared 5 weight loss tips that would help you lose 10 pounds/5 kgs in 35 days. In a post titled ‘I’ve lost 120 lbs naturally + if I …

Loss Weight Lose 5 Kg 54 Kg Indya 35 Days

2 months, 2 weeks ago

Women who lost 68 kg ‘naturally' shares 8 not-so-boring meals that helped her lose weight

Hindustan Times

Weight loss shouldn't be boring. The 33-year-old lost over 150 pounds, which is approximately 68 kg, naturally and often shares fitness and diet tips inspired by her weight loss journey. In a recent post, she shared 8 not-so-boring meals from her diet plan that helped her lose 150 pounds. 8 not-so-boring meals to lose weight In a post titled, ‘Meals …

Weight Loss Loss Weight Meals Protein Josie 68 Kg

2 months, 2 weeks ago

Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’

Hindustan Times

Ram Kapoor, the star of Television shows such as Kasamh Se and Bade Achhe Lagte Hain, went through a drastic weight transformation. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and diet that he followed for this surprising transformation. Sharing about his weight loss journey, Ram Kapoor mentioned that for …

Loss Weight Ram Kapoor Kilos 55 Kilos

2 months, 2 weeks ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Food Weight Pranjal

2 months, 2 weeks ago

Man who dropped from 95 kg to 68 kg shares 3 fat-loss meals that helped him lose 27 kg in 4 months

Hindustan Times

Fitness coach Yatinesh Nirbhavne often shares his clients' weight loss exercises and transformation journeys on social media. In a recent post, the coach, who also lost 23 kg in 100 days, shared Omar's fitness journey, which involved shedding almost 27 kg in 4 months. Yatinesh shared two sets of fat-loss diet plans with three meal options, which Omar followed to …

Diet Protein Omar Roti 4 Months Meal Plan 68 Kg

2 months, 2 weeks ago

RIP Gabriel Freitas: Influencer who surprised world with 174-kg weight loss dies at 37

Hindustan Times

Brazilian influencer and reality TV star Gabriel Freitas tragically died at the age of 37. Gabriel Freitas died after he regained his weight following his staggering weight-loss journey. In 2017, he appeared on a segment called “Virou Outra Pessoa” or “Become Another Person.” Recently, he was planning to slim down even more without using surgery or medication. Another added, “I …

Weight Youtube Gabriel Freitas Gabriel Freitas Loss Dies

2 months, 3 weeks ago

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

India Today

Actor Ram Kapoor recently surprised his fans by revealing his incredible weight-loss transformation. However, health experts consistently stress that sustainable weight loss is best achieved through lifestyle changes involving diet, exercise, and sleep. Key Guidelines for Effective Weight Loss According to the UK National Health Service and Mayo Clinic, here are some essential do's and don'ts for healthy weight loss: …

Loss Weight Kapoor Ram Kapoor Moderate Exercise Shorter Sessions

2 months, 3 weeks ago

Ram Kapoor weight loss: Actor shares secret to losing 55 kg; ‘I feel like my 25-year-old self again’

Live Mint

Ram Kapoor weight loss: Ram Kapoor, 51, recently shed 55 kilos in 18 months in a weight loss journey that was a complete “mental and physical reset” for the actor. “Fitness isn’t about the number on the scale; it’s about feeling strong, energetic and healthy.” "Today I feel like my 25-year-old self again, physically, mentally and emotionally. However, ‘believe it …

Loss Weight Ram Ram Kapoor

2 months, 3 weeks ago

Was unhappy with who I had become: Ram Kapoor on losing 55 kgs in 18 months

India Today

Actor Ram Kapoor, 51, impressed his fans with his physical transformation. Popular for his role in shows like Bade Achhe Lagte Hain, Ram lost 55 kgs in 18 months. After the actor shared pictures of himself showcasing his journey of becoming a fitter version of himself, many assumed that he lost weight using surgical methods. There’s nothing wrong with medical …

Actor Ram Kapoor Kgs 55 Kgs Weight Ram

2 months, 3 weeks ago

Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'

Hindustan Times

Ram Kapoor his weight loss journey Ram, 51, said, “Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids. It’s a complete turnaround from where I was.” 'At my heaviest I was 140 kg, I would feel breathless' Ram Kapoor also said, “I’ve been incredibly fortunate that …

Weight Ram Ram Kapoor

2 months, 3 weeks ago

Woman who lost 55 kg in 11 months shares 5 things you must know before starting weight loss journey

Hindustan Times

Rajii Ghanghas keeps sharing snippets from her weight transformation journey on her Instagram profile. In her Instagram Reels, Rajii shared the five important things that one must know before embarking on a weight loss journey as it requires self-motivation, consistency and the zeal to carry forward even when the results take time to show up. “5 Tips to know before …

Weight Loss Diet Loss Weight Weight Loss Journey Journey 11 Months

2 months, 3 weeks ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

Loss Fasting Weight Instagram Intermittent Fasting 50 Kg Shikha

2 months, 3 weeks ago

Woman who shed 54 kg reveals how her drastic weight loss changed her life: 'A closer relationship with God...'

Hindustan Times

Dramatic weight loss can increase self-esteem and give a great sense of accomplishment, as well as improve a person's quality of life, and offer new opportunities. Meredith Hutson, a social media influencer, has built a following for her incredible weight loss journey, going from 256 pounds to 136 pounds 'naturally' in two years. In a recent post, Meredith spoke about …

Loss Life Weight Her Life Meredith

2 months, 3 weeks ago

Doctor-turned-fighter captures imagination of MMA fans

China Daily

An MMA fighter practices her leg strikes with a coach at a club in Yinchuan, Gansu province, in March. YANG DI/CHINA NEWS SERVICE During last month's events in Macao, the UFC took its MMA-inspired physical fitness contest to the city for the first time. "We also have expertise in training the nontechnical aspects of all sports of which strength and …

Fitness Captures Imagination Chang Ufc

2 months, 3 weeks ago

Doctor-turned-fighter captures imagination of MMA fans

China Daily

An MMA fighter practices her leg strikes with a coach at a club in Yinchuan, Gansu province, in March. YANG DI/CHINA NEWS SERVICE During last month's events in Macao, the UFC took its MMA-inspired physical fitness contest to the city for the first time. "We also have expertise in training the nontechnical aspects of all sports of which strength and …

Fitness Ufc Chang

3 months ago

Competition will make weight-loss drugs better, cheaper and bigger

Live Mint

Among the many newcomers to the business of weight-loss drugs is Hims & Hers, an American e-pharmacy better known for hawking remedies for erectile dysfunction and hair loss. Patrik Jonsson, head of the division at Eli Lilly that is responsible for weight-loss drugs, says that the level of competition is something he has never experienced before. In China nearly half …

India Weight Loss China Market Drugs Developing Drug

3 months ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

Body Workout Our Body Neeta

3 months ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

Hindustan Times

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

Fasting Meal Salad Bowl Intermittent Fasting Vegetable Veg

3 months ago

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’

Hindustan Times

Nadiya Lagoyda often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds in 6 months without taking any unnecessary supplements or going on diets. Losing 23 kg in 6 months In a …

Weight Loss Weight 6 Months Nadiya 23 Kg Steps Daily

3 months, 1 week ago

Pakistani actor Nimra Khan lost 8 kg in just 7 days with extreme crash diet. But is it really healthy? Experts weigh in

Hindustan Times

Pakistani actor Nimra Khan recently opened up about her drastic weight loss journey, revealing how she shed a massive 8 kgs in just 7 days through an extreme crash diet. Nimra Khan shared her extreme crash diet that helped her lose 8 kgs in 7 days. In an interview, Nimra revealed her unconventional diet plan, stating, "To lose weight, you …

Diet Weight Crash Khan Pakistani 7 Days 8 Kg

3 months, 1 week ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Weight Mistakes Instagram Post Nikki Lost 7 Mistakes

3 months, 1 week ago

Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'

Hindustan Times

US-based Justin O’Regan, a self-proclaimed weight loss coach, often shares photos and videos of his weight loss journey, fitness regime, and diet on his Instagram account, Phobiaz. In one of the videos, Justin, who is in his early 20s and has lost over 130 pounds, told his followers: “Don’t make this weight loss mistake.” ‘Just take a few short walks …

Weight Loss Loss Weight Justin

3 months, 1 week ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Weight Loss Diet Loss South Indian Plan Cup 1 Cup

3 months, 1 week ago

Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’

Hindustan Times

Nonu, an Indian digital creator, often shares insights into her weight loss journey. In a recent post on her Instagram account, @nonuphhile, she listed seven unexpected changes you can face after weight loss, like people taking you 'seriously' or your shoe size changing. She said in the video, “Hi, if you are trying to lose weight like I did, you …

Weight Loss Nonu Dramatic Weight

31-year-old doctor loses 25 kg in just 42 days to set example for his overweight patients

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