The surprising health benefits of Ramadan
5 years, 10 months ago

The surprising health benefits of Ramadan

ABC  

Ramadan is a special month for the Muslim community. Studies have shown people often lose weight and reduce their risk factors for heart disease during the Ramadan fast. Ramadan eats from around the world Photo shows A hand pulls a piece of a cheesy dessert called knafeh from a large plate, in front of a purple background In the bustling Ramadan night market in Lakemba, in Sydney's west, food lovers talk about their favourite iftar dishes, from Somalia to Singapore, and everywhere in between. Sugary dates and water are a great "sunset snack", Ms Breik says, that can help you avoid overeating later in the evening. "What was highlighted in this research was that, yes, people lose weight and fat and lean tissue during the Ramadan fast.

Water Fasting Weight Eating Photo Fast Ramadan Salis Your Fast Surprising Health Lina Breik Breik Ms Breik  benefits  weight  breik  water  fast  fasting  lose  ramadan  surprising  health  eating  sunset  really

History of this topic

Ramadan fasting vs intermittent fasting: 1 big mistake that could harm your health
5 days, 8 hours ago

Ramadan fasting vs intermittent fasting: 1 big mistake that could harm your health

Hindustan Times  

When comparing intermittent fasting and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. Key comparisons between intermittent fasting and Ramadan fasting Time-Restricted Eating: Both IF and Ramadan fasting involve periods of time-restricted eating. Crucial differences between intermittent fasting and Ramadan fasting Hydration: This is the most significant distinction. Dietitian's perspective on health benefits: Ramadan Fasting: …

Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?
1 week, 6 days ago

Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?

Hindustan Times  

Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for its metabolic and health benefits, but Ramadan fasting and intermittent fasting differ in keyways. In an interview with HT Lifestyle, Shivani Sharma, Dietitian and Clinical Nutritionist at Milann Fertility Hospital in Bengaluru, explained - Intermittent Fasting follows a structured pattern like …

Ramadan 2024: Five incredible benefits of fasting during Ramzaan has on your body
1 year ago

Ramadan 2024: Five incredible benefits of fasting during Ramzaan has on your body

India TV News  

As the sacred month of Ramadan approaches, Muslims around the world eagerly anticipate its arrival. According to the Chief Nutritionist, Kamal Palia of Ruby Hall Clinic, Pune, fasting during this holy month can rejuvenate the body and mind when practised with care and attention. Let's delve into the health advantages of fasting during Ramadan and explore strategies to prepare oneself …

Ramadan, Lent 2023 diet: Tips to keep your heart healthy during fasting period
1 year, 11 months ago

Ramadan, Lent 2023 diet: Tips to keep your heart healthy during fasting period

Hindustan Times  

Fasting is a practice that has been observed across various religions and cultures for centuries - be it Navratri, Ramadan and Lent where studies by NCBI show that fasting can also have positive effects on weight reduction, insulin resistance and preventing coronary artery disease. Health experts insist that it is equally important to take special care of your health if …

Ramadan 2022: How to loose weight this festive season
2 years, 11 months ago

Ramadan 2022: How to loose weight this festive season

India TV News  

Highlights Take a small walk after having your meal It is advised to have your meals in small portions Try to eat your meals in a gap of 2 hours to avoid gaining weight As the holy month of Ramadan is going on, people are observing fast from the sunrise to sunset to seek blessings from the almighty. While many …

Fasting and your health: How to stay well during Ramadan
2 years, 11 months ago

Fasting and your health: How to stay well during Ramadan

Al Jazeera  

Dr Khan explains what you should eat at suhoor and iftar, the order you should eat it in and how to stay fit and healthy during Ramadan. Studies have shown that the health benefits that can be incurred through intermittent fasting include lower blood pressure and cholesterol, overall reduced inflammation, better responses to insulin and reduced risk of type 2 …

Ramadan 2022: Benefits of intermittent fasting during Ramadan
2 years, 11 months ago

Ramadan 2022: Benefits of intermittent fasting during Ramadan

Hindustan Times  

Ramadan 2022: Ramadan fasting is considered one of the five pillars of Islam and is a special month for self-reflection, self-improvement, kindness and spirituality. Studies have shown that intermittent fasting can be as effective for weight loss and fat loss as a continued calorie restricted diet. "Intermittent fasting during this month not only uses your fat reserves, but also cleanses …

Four tips for eating right and staying healthy this Ramadan
3 years, 10 months ago

Four tips for eating right and staying healthy this Ramadan

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness
4 years, 4 months ago

Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness

News 18  

As people are more concern into maintaining their health hygiene and fitness, new ways of losing weight and dieting have emerged. Benefits of Dry fasting — Weight loss: It is an effective way of losing weight because of the restriction of calories intake. — Reduced Inflammation: Dry fasting is known to reduce inflammation as studies observed that pro-inflammatory cytokines levels …

Ramadan 2020: The health benefits of fasting
4 years, 11 months ago

Ramadan 2020: The health benefits of fasting

Al Jazeera  

Some experts say restricting food intake during the day can help prevent health problems and improve mental health. 170427062743037 “In The Fast Diet I advocate a form of fasting called ‘time-restricted eating’,” Mosley told Al Jazeera. “The proven benefits include improved sleep and evidence of reduced risk of some cancers, in particular, breast cancer.” Benefits of fasting Experts have also …

Ramadan 2017: What are the health issues and benefits linked with the Muslim holy month?
7 years, 10 months ago

Ramadan 2017: What are the health issues and benefits linked with the Muslim holy month?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Discover Related