Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in strengthening and healing them. Anshuka Parwani, known for being the yoga trainer to several Bollywood personalities such as Alia Bhatt and Kareena Kapoor, keeps sharing such yoga-related insights and tips on her Instagram profile. Anshuka further added that this yoga pose also helps in improving digestion and the overall metabolism of the body.

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Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions
9 months, 1 week ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Hindustan Times  

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. 1 / 11 View Photos in a new improved layout Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan …

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions
9 months, 1 week ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Hindustan Times  

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Here's how 1 / 11 Yoga offers several benefits for improving …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

10 Yoga poses that are particularly beneficial during the winter season
10 months, 3 weeks ago

10 Yoga poses that are particularly beneficial during the winter season

Hindustan Times  

Winter is a time when the body craves warmth and comfort and according to experts, incorporating specific Yoga poses into your fitness routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some straightforward and effective Yoga poses that …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 5 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 8 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Say Bye-Bye To Your Knee Pain With These Yoga Asanas
1 year, 9 months ago

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

News 18  

Many people end up developing some kind of knee discomfort or joint issues. Sarvesh Shashi, yoga instructor to Malaika Arora and several other Bollywood celebrities, has some tips on how to combat knee pain. In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana, and Trikonasana, that can help with this common ailment. Let yoga help …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
1 year, 10 months ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times  

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Alia Bhatt’s yoga trainer busts five yoga myths | Watch
1 year, 11 months ago

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

Hindustan Times  

Yoga is for everybody – multiple health experts are known to have spoken of the importance of yoga in our daily lives. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases and boosting the overall immunity of the body. Alia Bhatt’s yoga trainer busts five yoga myths | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
1 year, 11 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps

Hindustan Times  

Period cramps are the worst. But remember, movement is sometimes the best medicine specially to tackle those cramps and aches.” Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps Anshuka Parwani is known for being the yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor. Anshuka further added that even though doing any form of …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

Malaika Arora’s trainer speaks of the benefits of performing Simhasana
2 years, 4 months ago

Malaika Arora’s trainer speaks of the benefits of performing Simhasana

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s fitness trainer Sarvesh Shashi is known for sharing health and fitness-related insights on her Instagram profile on a regular basis. Be it sharing snippets from her yoga diaries or speaking about the many benefits of yoga asanas, Sarvesh’s Instagram profile is replete with such helpful information. Malaika Arora’s trainer speaks of the …

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits
2 years, 5 months ago

Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits

Hindustan Times  

Yoga is recommended by multiple experts to be practised on a daily basis. Anshuka Parwani, fitness trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing health-related tips and tricks with a dash of yoga asanas on her Instagram profile on a regular basis. Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits Anshuka, …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips
2 years, 5 months ago

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips

Hindustan Times  

Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga also helps in releasing negative emotions from the body. Yoga asanas for emotional release: Malaika Arora’s yoga trainer demonstrates Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. “Let yourself be …

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home
2 years, 6 months ago

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home

Hindustan Times  

Many of us are still working from home because of the Covid-19 pandemic. Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor Khan, Deepika Padukone, Ananya Panday and Rakul Preet Singh, dropped four exercises that one can easily do while sitting on their chair. Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone …

Happy International Yoga Day 2022: Rakul Preet Singh shares favourite yoga pose and Pranayama in video, read benefits
2 years, 6 months ago

Happy International Yoga Day 2022: Rakul Preet Singh shares favourite yoga pose and Pranayama in video, read benefits

Hindustan Times  

International Day of Yoga 2022: Rakul Preet Singh kickstarted the celebrations of International Yoga Day with her trainer Anshuka Parwani, also known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday and Deepika Padukone. Rakul and Anshuka got together for a fun Q and A session in which Rakul revealed her favourite yoga asana and Pranayama. Happy International Yoga Day …

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs
2 years, 6 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times  

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed
2 years, 7 months ago

Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed

Hindustan Times  

Actor Deepika Padukone loves working out while including various forms of exercise in her routine. Deeika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed On Thursday, Deepika shared several pictures where she did different yoga asanas with much ease and motivated us to roll out our yoga mats. The post shows …

Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits
2 years, 7 months ago

Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits

Hindustan Times  

Ankita Konwar never stops giving us fresh fitness goals on a regular basis. From acing her favourite yoga asana to being spotted by fans while running on the road with husband Milind by her side, Ankita’s workout diaries are goals for us. Ankita Konwar performs her favourite asana – Parsvakonasana; speaks of benefits Ankita is on a spree of sharing …

Lakshmi Manchu is exploring her inner peace with these yoga asanas
2 years, 7 months ago

Lakshmi Manchu is exploring her inner peace with these yoga asanas

Hindustan Times  

Lakshmi Manchu is a fitness motivation. The actor recently started learning Kalaripayattu – an Indian martial art form – and keeps sharing snippets of her practice sessions on her Instagram profile. Lakshmi Manchu is exploring her inner peace with these yoga asanas Lakshmi, a day back, started her week on the right foot with several yoga asanas. A day back, …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Alia Bhatt's trainer demonstrates yoga breathing techniques to beat the heat
2 years, 8 months ago

Alia Bhatt's trainer demonstrates yoga breathing techniques to beat the heat

Hindustan Times  

The summer is here with the scorching heat and the need of rehydrating our bodies constantly. Alia Bhatt, Kareena Kapoor and Ananya Panday's yoga trainer Anshuka Parwani said, "It is very important to keep yourself hydrated at all times and out of the heat as much as possible." Anshuka further demonstrated three yoga breathing techniques which can help us to …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired
2 years, 8 months ago

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Hindustan Times  

Monday morning are all about waiting earnestly for some fitness motivation from health enthusiast Shilpa Shetty Kundra and rolling out our Yoga mats the moment it is served. The Bollywood diva makes complex Yoga poses look so effortless and that is exactly the Monday motivation we needed today to nail Eka Pada Utkatasana or one-legged chair pose and Anjaneyasana or …

Another day, another yoga asana by Shruti Seth. Video inside
2 years, 8 months ago

Another day, another yoga asana by Shruti Seth. Video inside

Hindustan Times  

Shruti Seth is a yoga enthusiast. Shruti swears by yoga and high intensity workouts and hardly misses a day from her fitness routine. Another day, another yoga asana by Shruti Seth. A day back, Shruti shared a video of herself performing yoga in a closed, tight space in her house and it is setting major fitness goals for us. Shruti …

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
2 years, 9 months ago

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video

Hindustan Times  

Stretching your body before and after working out is as essential as exercise itself. Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video Anshuka, who trains stars like Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan and more, posted a video of herself doing four post and pre-workout stretches that you can …

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
2 years, 9 months ago

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video

Hindustan Times  

To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video Malaika Arora's yoga partner and entrepreneur Sarvesh Shashi took to Instagram to share the yoga guide video. The four asanas …

Alia Bhatt's trainer Anshuka Parwani busts a yoga myth on flexibility
2 years, 9 months ago

Alia Bhatt's trainer Anshuka Parwani busts a yoga myth on flexibility

Hindustan Times  

Yoga is believed to be only for the ones who are flexible. Anshuka Parwani, famously knows for being the yoga trainer to several Bollywood celebrities such as Deepika Padukone, Alia Bhatt, Kareena Kapoor and Ananya Panday among others, busted a myth related to yoga and stated that yoga is for everybody. Alia Bhatt's trainer Anshuka Parwani busts a yoga myth …

Kareena Kapoor's trainer Anshuka Parwani busts common Yoga myths: Yoga is not for weight loss and more, read inside
2 years, 10 months ago

Kareena Kapoor's trainer Anshuka Parwani busts common Yoga myths: Yoga is not for weight loss and more, read inside

Hindustan Times  

Yoga is one of the most ancient practices that has become much more popular recently. However, this practice, which focuses on breathing, flexibility and strength to boost mental and physical wellbeing, comes with its myths like yoga is only done by fit and flexible people, cannot help one lose weight, and more. Kareena Kapoor's trainer Anshuka Parwani busts common Yoga …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Coronavirus: Kareena Kapoor Khan, Alia Bhatt and Ananya Panday's Yoga Trainer Shares Asanas to Recover From COVID-19
2 years, 11 months ago

Coronavirus: Kareena Kapoor Khan, Alia Bhatt and Ananya Panday's Yoga Trainer Shares Asanas to Recover From COVID-19

News 18  

As the cases of coronavirus increase in the country, it is imperative that we take care of our health and practicing yoga could be one way to do that. Celebrity yoga trainer Anshuka, who is known to train Bollywood actors like Kareena Kapoor Khan, Alia Bhatt, and Ananya Panday, shared her complete yoga guide for Covid‑19 recovery and building immunity …

Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity
2 years, 11 months ago

Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity

Hindustan Times  

With the Covid-19 cases rising again in the country fuelled by the Omicron variant, people are scared for themselves and their loved ones. Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity But what if you still get the virus? Celebrity yoga instructor Anshuka Parwani, who trains Alia Bhatt, Kareena Kapoor Khan, Rakul Preet …

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