From Stress to Lack of Physical Activity, Possible Reasons For Insomnia
2 years, 5 months ago

From Stress to Lack of Physical Activity, Possible Reasons For Insomnia

News 18  

Insomnia is the inability to fall asleep. According to healthline.com, these are the reasons leading to this problem: Stress: Stress can be one of the reasons why some people suffer from the problem of insomnia. Stressful life events like the death of a loved one, divorce and other similar events can also lead to insomnia. Illness: Certain grave medical conditions like chronic pain, cancer, diabetes and heart disease contribute to insomnia. Changes in sleep habits: Changes in sleep patterns can also escalate the problem of insomnia.

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Sleeptember 2024: What is period insomnia all about and why is it the new wellness buzzword
3 months ago

Sleeptember 2024: What is period insomnia all about and why is it the new wellness buzzword

Hindustan Times  

Awareness around menstruation and its various symptoms is still surprisingly low. “Period insomnia refers to difficulty falling or staying asleep that occurs during a woman’s menstrual cycle in the days leading up to or during menstruation,” explains Dr Gandhali Deorukhkar, consultant obstetrics and gynecology, Wockhardt Hospitals, adding, “This form of insomnia is often linked to hormonal fluctuations that occur during …

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
4 months, 1 week ago

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health

India TV News  

Sleep is more than just a time for rest; it's a crucial part of maintaining overall health and well-being. Here are five reasons why not getting enough sleep can be disastrous for your health: 1. When you don’t get enough sleep, your body’s ability to fight off common illnesses like colds and flu is weakened, making you more susceptible to …

Do you always feel sleepy? 5 possible reasons causing it
5 months, 2 weeks ago

Do you always feel sleepy? 5 possible reasons causing it

India TV News  

Do you find yourself constantly battling sleepiness, no matter how much rest you get? Feeling perpetually tired can be more than just a consequence of burning the midnight oil; it might indicate deeper underlying issues affecting your daily energy levels and overall quality of life. From lifestyle habits to potential health concerns, discovering why you feel sleepy can lead to …

How dangerous is insomnia? How fear of what it’s doing to your body can wreck your sleep
1 year, 2 months ago

How dangerous is insomnia? How fear of what it’s doing to your body can wreck your sleep

The Hindu  

I have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. The studies would have also included many people without insomnia who are not allowing themselves adequate opportunity for sleep. In other words, we don’t know what proportion of these short-sleepers are simply over-estimating their sleep problems, or restricting their sleep and experiencing …

Study Finds Insomnia Is Linked To Higher Stroke Risk
1 year, 5 months ago

Study Finds Insomnia Is Linked To Higher Stroke Risk

Huff Post  

Twenty47studio via Getty Images Experts say it's important to let your doctor know if you have trouble sleeping — it could put you at risk for stroke and other cardiovascular diseases. Sleep deprivation and insomnia are linked to a higher risk of stroke risk factors like hypertension, diabetes and obesity, Amin added. “But this study really helps broaden our understanding …

The 5 Biggest Early Warning Signs You Have Insomnia
1 year, 5 months ago

The 5 Biggest Early Warning Signs You Have Insomnia

Huff Post  

Maria Korneeva via Getty Images How do you know if your sleepless nights are insomnia or just a phase? “Insomnia is a common sleep disorder that is often characterized by difficulty falling asleep, difficulty staying asleep, waking up too early, and/or non-restorative/poor quality sleep,” said Sarah Silverman, a holistic sleep expert and behavioral sleep medicine specialist. We spoke with sleep …

Insomnia raises stroke risk in people under 50, study says
1 year, 6 months ago

Insomnia raises stroke risk in people under 50, study says

CNN  

CNN — If you have trouble falling asleep or staying asleep, wake up too early most days or have other signs of insomnia, you may be at higher risk for stroke, a new study found. “There are many therapies that can help people improve the quality of their sleep, so determining which sleep problems lead to an increased risk of …

Sleep Deprivation: The Hidden Health Risk You Can't Ignore
1 year, 9 months ago

Sleep Deprivation: The Hidden Health Risk You Can't Ignore

News 18  

Sleep is essential for our overall well-being, and not having enough of it can lead to several health issues. According to the Centers for Disease Control and Prevention, USA, people who sleep for less than 7 hours per night are more likely to report health issues like asthma attacks, heart attacks, and depression. These health issues consist of: High blood …

Daily habits that are ruining your sleep
2 years ago

Daily habits that are ruining your sleep

Hindustan Times  

Do you wake up feeling tired or exhausted, struggle to focus on work or find it difficult remembering things? While sleep quality decreases with age, many youngsters are reporting sleep issues, especially in post Covid era where it could be a symptom of long Covid or accumulated stress. —could be preventing us from getting a good night’s sleep," writes nutritionist …

Trouble Getting Proper Sleep? Lack of Vitamin D Might Be The Reason
2 years, 3 months ago

Trouble Getting Proper Sleep? Lack of Vitamin D Might Be The Reason

News 18  

Youngsters often stay up late at night either watching their favourite shows, and movies, or playing online games. However, according to Psychology Today magazine, the lack of consumption of vitamins, more specifically Vitamin D is the primary cause of inefficient sleep. How to cope Although a lack of Vitamin D is a serious problem, there are ways one can consume …

Causes Of Childhood Insomnia; Symptoms And Treatment
2 years, 3 months ago

Causes Of Childhood Insomnia; Symptoms And Treatment

News 18  

In insomnia, people have difficulty sleeping and they stay awake even if they don’t wish to. Effects of insomnia Fatigue Refusing to sleep or trying to sleep all the time Waking up frequently at night and not being able to sleep Sleeping during the day, taking a nap or sleeping in school Concentration and memory problems Inability to focus on …

Struggling With Insomnia? Expert Suggests Food Items that will Help you Sleep Well
2 years, 5 months ago

Struggling With Insomnia? Expert Suggests Food Items that will Help you Sleep Well

News 18  

Getting a good night’s sleep is extremely important for you to wake up refreshed and alert. While various reasons like stress, anxiety, and loneliness among others can hamper peaceful sleep, experiencing prolonged insomnia can lead to various health problems like poor control of blood pressure, depression and may trigger some attention deficit hyperactive disorder. So, here are the top five …

Adulthood insomnia can lead to cognitive problems in old age: Research
2 years, 6 months ago

Adulthood insomnia can lead to cognitive problems in old age: Research

Hindustan Times  

A new study at the University of Helsinki inspected and analysed the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement. The follow-up period for the study was 15-17 years and it found that long-term insomnia symptoms and later poorer cognitive functioning have a clear connection. "The findings indicate that severe insomnia …

Jennifer Aniston shares she suffers from insomnia
2 years, 8 months ago

Jennifer Aniston shares she suffers from insomnia

Daily Mail  

Jennifer Aniston revealed she often has insomnia. The 53-year-old actress has suffered from sleep problems for decades and admitted to People that she often she worries she won't be able to fall asleep, causing stress at night. The 53-year-old actress has suffered from sleep problems for decades and admitted that she often she worries she won't be able to fall …

Explained: 'Coronasomnia', the sleep disorder that spiked during the pandemic, and how to cope with it
3 years, 5 months ago

Explained: 'Coronasomnia', the sleep disorder that spiked during the pandemic, and how to cope with it

Firstpost  

As per research studies, the prevalence of insomnia during the COVID-19 pandemic was found to be higher in healthcare workers, females and urban citizens. People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 infection — they may stand a higher risk of severe outcomes and even death.” Dr Rachel Manber, Professor of Psychiatry and …

World sleep awareness month: Why is sleep so important?
3 years, 9 months ago

World sleep awareness month: Why is sleep so important?

India TV News  

Sleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Whereas sleep deficiency on the other hand alters neuro-cognitive process, and we may experience symptoms such as irritability, poor decision making, low problem-solving skills, depression, loss of memory, among others. Thus, this world sleep awareness month, let's take a pledge to relook …

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