2 months ago

What counts as a good night's sleep, according to science

What counts as a good night's sleep, according to science AYESHA RASCOE, HOST: Sleep - it's the holy grail of good physical and mental health, and we all know what it feels like to not get enough of it. In other words, you might feel well rested, but your sleep data may say otherwise and vice versa. RASCOE: So there seems like there's a discrepancy between the data researchers are collecting in sleep studies using objective equipment and how rested the subjects say they feel. TANG: Sleep quality may be a judgment call, and at different point of the day, you may come up with different ratings or different judgment, depending on what information that comes to your mind.

NPR
Sleep Feel Good Different Npr Sleep Quality Nicole Tang

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