Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. ‘It was very tough to even walk a long distance’ She suggests that cardio – such as walking, running, spinning, or jumping rope, basically anything that gets your heart rate up for an extended period of time – could be incorporated into your weight loss plan if …
Nowadays people openly share their weight loss journey on social media. An Indian digital creator named Nonu has shared her weight loss journey with fans on her Instagram page named Nonuphille. Nonu has advised the fans that they can do any workout of their choice like walking, running, spinning or skipping rope, anything that increases their heartbeat. A woman lost …
Restarting your fitness journey is not easy, especially after a long battle with Covid-19. You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc. But if you are someone who's feeling relatively fine post your recovery and finding it tough to choose the right workout after a break of 15 to 20 …
Apple has officially released watchOS 7.2 alongside the iOS 14.3. “With iOS 14.3 and watchOS 7.2, Apple Watch users can view their cardio fitness level in the Health app on iPhone, and receive a notification on Apple Watch if it falls within the low range. Breakthrough technology released in watchOS 7 allows Apple Watch to easily measure low cardio fitness, …
