Losing weight can be a real challenge for many, as it requires finding the perfect balance between dieting and exercise. Neeta Tiwari, a certified nutritionist who successfully lost 25 kg, recently shared her workout routine on Instagram that helped her go from 85 kg to 60 kg. Certified nutritionist Neeta Tiwari reveals workout routine that helped her shed 25 kg. …
Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …
Yogya Tiwari, a fitness coach, keeps sharing workout-related tips and tricks on her Instagram profile. Full body workout: The first day should be reserved for strength training and cardio workout with warm-up and then Jumping Jacks, squats, Mountain Climbers, push-ups and Lunges. This circuit should be repeated 3-4 times with one minute rest in between each circuit. After 5-10 minutes …
