Sweltering heat or a torrential downpour, nail-biting temperatures or a perfect day out — no matter the season you're in, rajma chawal manages to hit a spot in the tummy and heart which is immune to the sways of weather. Ingredients: Whole wheat brown bread - 6, thinly sliced onion - 1, boiled and chopped potatoes - 2, cooked rajma …
Fresh vegetables and fruits form a major portion of our daily intake. However, a common mistake that many people make is eating some vegetables raw rather than cooked. Even if you wash the food items in a vegetable and fruit cleaner, which removes pesticides and contaminants on the surface of the fruits and vegetables, they are not fit to be …
Eating rajma with a small quantity of white rice or chapatis can be a healthy meal for people with diabetes, says a nutritionist. A storehouse of micronutrients, fibre and protein, rajma or kidney beans is the low GI food that can provide the right nutritional punch and also help keep sugar levels in check in people with diabetes. The high …
