Three excellent YouTube fitness trainers you should follow

2 weeks, 6 days ago

No gym? No problem! Here are creative ways to stay fit at home for all generations

Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. The surprising power of strength training for seniors: The fitness expert added, “Older adults, conversely, focus on managing health concerns and engaging in safe, sustainable exercises. Their fitness routines are centred around convenient fitness activities that focus on enhancing flexibility, balance …

Fitness Workout Physical Activity Older Fit Older Adults Adults

3 weeks ago

Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her

Hindustan Times

Yogya Tiwari, a fitness coach, keeps sharing workout-related tips and tricks on her Instagram profile. Full body workout: The first day should be reserved for strength training and cardio workout with warm-up and then Jumping Jacks, squats, Mountain Climbers, push-ups and Lunges. This circuit should be repeated 3-4 times with one minute rest in between each circuit. After 5-10 minutes …

Body Workout Seconds 30 Seconds Mountain Climbers Reps Plank 30

3 weeks, 5 days ago

I swapped the gym for a TRX suspension trainer, and I was impressed by the results

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Training Exercise Workout Suspension Feet Trainer Your Body

1 month, 1 week ago

Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine to achieve that perfect Bollywood body

Hindustan Times

Looking to spice up your fitness routine? Known for training Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, Yasmin often shares workout snippets on Instagram to inspire her followers. Recently, she posted a video showcasing her latest workout routine — and it’s just what you need to get your body in shape. Celebrity trainer Yasmin Karachiwala recently shared …

Bollywood Body Katrina Kaif Each Side Target Core Reps Karachiwala

1 month, 2 weeks ago

4 great workout plans that you should follow to get fit

Live Mint

Usually, my end-of-the-month month fitness article are about useful workout videos. Tiff and Dan’s six week shred: TIFFxDAN is quickly gaining popularity as a great workout channel, and the couple is not too far from hitting a million subscribers on YouTube. If you’re intimidated by a long programme at the gym or don’t have the time to go to one, …

Fitness Series Fit Nicole Follow Workouts Workout Videos

1 month, 2 weeks ago

Setting fitness goals: Key to success with your trainer

Deccan Chronicle

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. “But only a few people can tell you how to do it if your shoulder’s hurting.” It can be a maze finding the trainer who is best for you, Rubenstein acknowledged. “If clients have been with a trainer …

Personal Goals Best Person Trainer Andrews Rubenstein

1 month, 3 weeks ago

How to Choose the Perfect Personal Trainer: A Comprehensive Guide for Beginners and Experienced Users

Hindustan Times

A comprehensive guide to choosing the perfect personal trainer is provided in this article. It emphasizes the importance of finding a compatible and experienced trainer, considering both their credentials and personality. The cost of personal training services can vary widely, so it's important to set a realistic budget before hiring a trainer. The frequency of training sessions should also be …

Business Law Motivation Personal Training Irvine

1 month, 3 weeks ago

How to choose the best personal trainer for your fitness goals -- and budget

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. “If …

Personal Goals Best Person Trainer Andrews Rubenstein

5 months, 4 weeks ago

22 Fitness Products For Beginners That Motivate

Huff Post

An Obé fitness for at-home fitness classes "Oh Obé, how do I love thee? Since I’ve never belonged to a gym while living in New York, I am a self-proclaimed master of working out at home.The classes are a great workout, yet the 28 minutes go by super fast, and I’m not counting down the minutes till it’s over. You …

Classes Obé

6 months ago

Amazon deals on fitness equipment like treadmills, cycles, yoga mats, fitness bikes, and more

Hindustan Times

Fitness is not just a term, it is a ritual for some of us who swear by yoga, cycling, jogging, or exercising to keep themselves fitter and healthier. Specifications of Urban Terrain Galaxy Pro High Performance Mountain Cycle Frame Material: High-tensile steel Speed: 21-speed gear system Brakes: Dual disc brakes Tires: High-traction 27.5-inch tires Suspension: Front suspension fork Seat: Adjustable …

Design Yoga Amazon Cardiovascular Health Equipment Weight Limited

6 months, 3 weeks ago

Best home gym equipment 2024, tried and tested

The Independent

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Equipment Best Living Well Gym Gym Equipment

9 months, 1 week ago

Are we ditching our gym memberships to get fitness advice from TikTok?

The Independent

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Social Media Fitness Advice Online Workout Youtube Tiktok

10 months, 1 week ago

The Art and Science of Fitness | Reviving ancient exercise principles for today's wellness warriors

Hindustan Times

We all need to be fit to sit, stand, walk and do any movement optimally in our lives, but fitness is often considered to be only for a select few who want to compete at the elite level. To get the best result for the time spent, I prefer one single set of 8-10 strength training exercises during a session, …

Health Art Training Exercise Body Weight Strength

10 months, 1 week ago

Apple’s fitness head explains why he doesn’t mind how you work out

The Independent

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Mindfulness Work Service Mind Getty Images Watch Working

11 months, 2 weeks ago

3 great full body workouts that you should try

Live Mint

Sometimes, it’s just impossible to find an entire hour to workout. 20-minute workout with dumbbells One of my favourite fitness YouTuber is Chris Heria, and he has workouts that are suitable for all levels of fitness enthusiasts. 20-minute bodyweight workout I always find bodyweight workouts a lot of fun, probably because there is something so pure about working with just …

Body Resistance Workouts Resistance Bands Great Workout

11 months, 3 weeks ago

The best Fitness Instagram accounts of 2023

Live Mint

The end of the year is here, and for fitness enthusiasts, that means kickstarting the new one with more motivation. Social media fitness tips are usually scoffed at but if one chooses well, then it can be a goldmine. And while people may have their preferences, in terms of who to follow and why, here’s a list of pages that …

Fitness French Instagram Workouts

1 year, 6 months ago

The Art and Science of Fitness | Strength training too is needed for cardiovascular health

Hindustan Times

“The lifting of weights is so much superior for the purpose of improving the cardiovascular condition of a human being that whatever is second is not even in the running, no pun intended.” These seemingly controversial words were spoken in the early 1980s by Arthur Jones, the father of high-intensity training and a pioneer in introducing resistance training for medical …

Art Training Exercise Cardiovascular Diseases Jones Strength Doc

1 year, 6 months ago

‘Is that even safe’: Video of aggressive gym trainer goes viral

Hindustan Times

Gym trainers often employ different ways to motivate people to reach their fitness goals. Shared on Twitter, a video shows an instructor’s aggressive way of asking a man to continue lifting weights. “And you wonder how come Gurgaon dudes are doing push-ups on top of a running car,” wrote a Twitter user referencing a recent incident where a man was …

Video Twitter Trainer Safe Shared

1 year, 6 months ago

Joe Wicks makes workout video for people with Parkinson’s

The Independent

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Exercise Living Well St Thomas Workout Video Joe Wicks

1 year, 7 months ago

The Most Essential Home Gym Equipment According To Fitness Experts

Huff Post

If you’ve made the decision to get rid of your rather expensive gym membership and pursue a fitness routine at home, you may be wondering where to even start in gathering equipment that will provide an actually effective workout. If you’re feeling overwhelmed, don’t be — we asked fitness experts to name only the most essential items that will actually …

Workout Fitness Experts

1 year, 7 months ago

Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine

Hindustan Times

Sticking to the same fitness routine day in and day out can sometimes become monotonous and dull hence it is essential to keep your workouts interesting and enjoyable to maintain motivation and make progress towards your health goals. Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine In an interview with …

Fitness Routine Workout Progress Your Body Your Workout Your Progress

1 year, 10 months ago

22 Fitness Products For Beginners That Motivate

Huff Post

An Obé fitness for at-home fitness classes "Oh Obé, how do I love thee? Since I’ve never belonged to a gym while living in New York, I am a self-proclaimed master of working out at home.The classes are a great workout, yet the 28 minutes go by super fast, and I’m not counting down the minutes till it’s over. You …

Classes Obé Fitness

2 years, 2 months ago

3 great fitness tips to help you achieve your health goals

Live Mint

Hello and welcome to another edition of the Lounge Fitness roundup! We want you to train well and achieve your fitness goals easily, and we think our stories will help you do that. This week, we have some interesting stories for you, including a primer on how you should approach your nutrition goals after a workout, how companies can find …

Fitness

2 years, 4 months ago

Pilates Session: Get Inspired from Kangana Ranaut’s Friday Fitness Goals

News 18

Known to be headstrong, Kangana Ranaut has carved a niche for herself in the Bollywood industry by portraying strong roles like Rani in Queen, J Jayalalithaa in Thalaivi and more. But the ‘Queen’ understands that strength comes from within, which is why she has a dedicated her workout routine to Pilates along with her instructor Namrata Purohit. The trainer regularly …

Kangana

2 years, 5 months ago

Best gym trainers 2022: For lifting weights and high-intensity movement

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy The best gym trainers allow you to feel comfortable, …

Best Gym Trainers Best Gym Trainers Gym Trainers

2 years, 6 months ago

3 great fitness tips to boost your workouts

Live Mint

Hello and welcome to another edition of the Lounge Fitness roundup. Ever since the pandemic began over two years ago, cycling has become an extremely popular way for people to maintain their fitness. In this story, writer Shrenik Avlani speaks to enthusiasts from four major cities—Delhi, Bengaluru, Chennai and Mumbai—to show how good, or not, these cities are for cyclists. …

Fitness Work Hiit

2 years, 8 months ago

Kriti Sanon's fierce training at gym is all the workout motivation you need, fan says 'Strongest Girl': Watch

Hindustan Times

Actor Kriti Sanon is known for dabbling with every kind of workout, whether it's HIIT, Pilates, yoga or dancing. Her latest video shows her doing various forms of strength-training and core-building exercises, and it will give you all the workout motivation you need today. Kriti Sanon's fierce training at gym is all the workout motivation you need, fan says 'Strongest …

Work Star Instagram Kriti Sanon Kriti Strongest Girl

2 years, 10 months ago

Create gym-like workout regimen at home with THESE basic essentials

India TV News

Home fitness is something that has been in our lives for thousands of years, but it took a more evident role after the pandemic when home workouts took a new shape with zoom training sessions, hybrid fitness training models, and much more. To have a strict and result-oriented fitness regimen at home one needs to have some essentials that will …

Training Exercise Workout Workouts Strength Training Home Workouts Fitness Kettlebell

2 years, 10 months ago

19 At-Home Fitness Products For When The Gym Is Just Too Far Away

Huff Post

The Mirror, a splurge-worthy piece of equipment you can seamlessly add to your wall This is one of those things I'd seen ads for and honestly thought I'd never buy, but I finally caved in and splurged on The Mirror a couple of months ago after realizing I seriously needed to ramp up my fitness routine. There are more than …

Mirror

2 years, 11 months ago

10 best fitness apps for every workout, from yoga to running

The Independent

With more of us working from home than ever, we’re finding more time in our days to dedicate to fitness. To meet this growing demand for exercise sessions without the expensive gym fees, the at-home workout revolution has produced a wealth of apps designed to amp up or inspire your routine. We tested a variety of apps to get down …

Fitness Yoga Apps

3 years ago

8 Body-Positive Fitness Apps That Will Give You A Good Workout

Huff Post

Luis Alvarez via Getty Images These inclusive workout apps and videos are designed to help people find more joy in movement. Yes, your local fitness studio might say it’s “for everybody,” but do instructors include appropriate modifications for people of various ability levels? Joy Cox, an activist and researcher who studies the intersections of race, body size, accessibility and health, …

Fitness Yoga Body Free Range Movement Workouts

3 years, 1 month ago

How to choose the right personal trainer

Live Mint

Thump thump thump COME ON, GIRLS! I can't tell you the times I have heard from clients, "I didn't want to do Olympic lifts or eat egg whites, but that's what they kept pushing me to do." For example, in an article in "Personal Training Quarterly" entitled "the Scope of Practise for Personal Trainers," personal trainers are certified to train …

Women Body Trainers Personal Trainer Personal Trainers Help Clients

3 years, 1 month ago

What is the correct technique for lifting weights?

Live Mint

When it comes to weight training, more than anything else, proper form is the most important thing. With this in mind, I’ve put together three excellent videos that take you through the importance of good form and how you can achieve it. This one’s a basic guide to proper form, whether you’re lifting weights or not. Fitness trainer Heather Robinson …

Form Fitness

3 years, 1 month ago

What are the favourite workouts of Lounge fitness writers?

Live Mint

Walk the talk is the mantra of Lounge’s fitness writers. Sohini’s workout 1Sumo Deadlift high-pull 2 Thrusters 3 Push press 4 Power cleans 5 Power snatch 6 Kettle-bell swings 7 Pull-ups 8 Knees to elbows 9 Box jumps 10 Double-unders 11 Burpees 12 Overhead walking lunges Tip: Use very light weight and don’t try to rush through the workout. Preeti’s …

Exercise Workout Long Crossfit Workouts Hiit Dhar

3 years, 2 months ago

Still working from home? Try 5 exercises by Yasmi Karachiwala to enhance flexibility, move muscles

Hindustan Times

It is just the beginning of the week, and if you are already waiting for the weekend, you are not alone. Try 5 exercises by Yasmi Karachiwala to enhance flexibility, move muscles Yasmin, who trains stars like Katrina Kaif, Vaani Kapoor and Sophie Choudry, took to Instagram on Monday to share a detailed workout video of herself. The exercises are …

Mountain Instagram Muscles Exercises Yasmin Climber 20 Reps

3 years, 2 months ago

Get strong this weekend with these five great fitness tips

Live Mint

Hello and welcome to this week’s Lounge fitness update. The stories range from the best workouts for training your core, back and leg muscles, as well as tips on avoiding injuring your adductor muscles if you’re a runner. As he says in the piece, “the two biggest fitness attributes that every hiker should possess are stamina and a strong core.” …

Fitness Workout Workouts Best Tips

3 years, 5 months ago

Fitness Friday: Amyra Dastur's workout video will motivate you to end the week on a high note

Hindustan Times

Fitness Friday is here, and Amyra Dastur's new video will have you motivated to hit the gym and get your workout cycle back on track. Fitness Friday: Amyra Dastur's workout video will motivate you to end the week on a high Amyra took to Instagram today to share a reel, which was a compilation of all the training she did …

Fitness Body Suspension Core Barbell Amyra Fitness Friday

3 years, 7 months ago

How to choose a fitness trainer?

Live Mint

During the first few days at a gym, trainers will walk up to you or be assigned to you, for an initiation process. With the deadly second wave of the covid-19 pandemic raging, no one will be going to a gym anytime soon, but what I talk about here holds true for online trainers as well. Every trainer has a …

Goals Trainer Your Body Gym Understand Trainers Pandit

3 years, 8 months ago

Five great fitness podcasts for you

Live Mint

I’m a huge fan of podcasts. Now, there’s plenty of great fitness podcasts out there, but I keep returning to the five I’ve picked for this list, because of the wide variety of fitness wisdom they offer. Muscles For Life with Mike Matthews This is the podcast for you if you’re looking for some no-nonsense fitness advice. He is also …

Fitness Podcasts Podcast Wag Fitness Podcasts

3 years, 9 months ago

Mark Wright: Staying in shape should never make you depressed and unhappy

The Independent

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Training Life Train Wright Instagram Fit Your Life

3 years, 10 months ago

10 best online fitness classes for exercising at home during lockdown

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. We love workouts where it is possible to interact with the instructor and …

Fitness Yoga Independent Online Way Best Free

3 years, 11 months ago

11 Home Workouts That Will Mix Up Your Exercise Routine

Huff Post

LOADING ERROR LOADING If the novelty of exercising at home has truly worn off, it’s time to shake things up. “A HIIT work out is a hugely effective way of getting your heart rate up in a short amount of time and feeling good about yourself.” Here are some options to try: The Body Coach Joe Wicks, aka The Body …

Training Dance Yoga Exercise Options Youtube Strength

4 years ago

Two great full-body HIIT workouts

Live Mint

As I’ve written previously, I dislike gyms with a vengeance. Apart from the designated legs days or arm or chest days, the ones I really enjoy are the full-body HIIT workouts. Over the years, after many rounds of trial and error, I’ve developed a week-long training plan: five days of intense workout, one day of light workout/stretches and one rest …

Workouts Hiit Body Workout

4 years, 2 months ago

5 tips to be fit in a more digitally integrated world

India Today

The covid-19 pandemic has distressed the lives of almost everyone, including fitness business owners and who have not been able to conduct any outdoor fitness regime for long. Online fitness training classes and virtual training have turned out to be the new trend and gradually people of all age groups have become comfortable in going digital with their fitness routines. …

Training Fitness World Online Workout Help Fit

4 years, 6 months ago

10 L.A.-based, Black-owned fitness businesses with virtual classes

LA Times

Liz Polk, from left, Angela Davis, Keya Nkonoki and Keith Thompson have all amped up online and virtual workouts since the pandemic. Former USA Track & Field star Angela Davis led group cycle classes for the likes of Beyoncé and Jay-Z before she founded Aarmy with former tennis pro Akin Akman. And they still get stopped by the police Jimmy …

Fitness Yoga Cycling Studio Los Angeles Los Angeles

Three excellent YouTube fitness trainers you should follow

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Three great fitness podcasts for you

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