Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him
3 years, 1 month ago

Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him

Hindustan Times  

Actor Arjun Kapoor has finally joined the yoga bandwagon and his girlfriend and yoga enthusiast herself, Malaika Arora, is impressed. Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him On Monday, Arjun took to Instagram to share pictures of himself doing three different yoga poses - Ustrasana or Camel Pose, Eka Pada Rajakapotasana or Pigeon Pose, and One-Legged Forward Bend. Arjun did the yoga asanas to focus on his posture, fix lower back issues, and open the hip joint. Eka Pada Rajakapotasana or Pigeon Pose Benefits: Eka Pada Rajakapotasana or Pigeon Pose The second picture shows Arjun doing the Eka Pada Rajakapotasana or Pigeon Pose.

Hip Lower Pose Arjun Posture Malaika Malaika Arora Iyengar Yoga Ustrasana Camel Pose Pigeon Pose Eka Pada Rajakapotasana  kapoor  iyengar  yoga  posture  cheers  lower  tries  arjun  hip  hand  pose  rajakapotasana  problems  pigeon  malaika

History of this topic

Neena Gupta’s Early Morning Yoga Ritual Will Inspire You To Get Out Of Bed
6 months, 3 weeks ago

Neena Gupta’s Early Morning Yoga Ritual Will Inspire You To Get Out Of Bed

News 18  

If there’s one ageless beauty in Bollywood who continues to inspire us, it’s Neena Gupta. View this post on Instagram A post shared by Neena Gupta In the video, Neena can be seen performing Ardha Matsyendrasana. View this post on Instagram A post shared by Neena Gupta Despite her busy schedule, Neena makes sure to find some time for yoga. …

Neena Gupta’s Early Morning Yoga Ritual Will Inspire You To Get Out Of Bed
6 months, 3 weeks ago

Neena Gupta’s Early Morning Yoga Ritual Will Inspire You To Get Out Of Bed

News 18  

If there’s one ageless beauty in Bollywood who continues to inspire us, it’s Neena Gupta. View this post on Instagram A post shared by Neena Gupta In the video, Neena can be seen performing Ardha Matsyendrasana. View this post on Instagram A post shared by Neena Gupta Despite her busy schedule, Neena makes sure to find some time for yoga. …

Backbends with Bebo: Kareena Kapoor's Chakrasana series will inspire you to add yoga pose in your routine. Here's why
11 months, 1 week ago

Backbends with Bebo: Kareena Kapoor's Chakrasana series will inspire you to add yoga pose in your routine. Here's why

Hindustan Times  

Kareena Kapoor loves practising yoga to stay physically and mentally fit and healthy. According to their posts, there's one yoga asana the actor loves to practise during her sessions - the Chakrasana, also known as Urdhva Dhanurasana or Wheel Pose. Kareena Kapoor's Chakrasana series continues Chakrasana is a back-bending exercise in yoga and has many benefits for our body. Anshuka …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
1 year, 1 month ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out
1 year, 1 month ago

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out

Hindustan Times  

Kareena Kapoor Khan lives a balanced life. Recently, celebrity fitness trainer Anshuka Parwani shared a snippet from Kareena's yoga routine and praised the actor for her discipline. Kareena Kapoor's early-morning motivation comes packed with a yoga asana. Kareena Kapoor nails yoga backbends during workout session Yoga trainer Anshuka Parwani, who has worked with celebrities like Alia Bhatt, Deepika Padukone, Rakul …

Malaika Arora nails Wheel Yoga asanas and headstand, says 'Challenging yourself will only make you stronger': Watch
1 year, 8 months ago

Malaika Arora nails Wheel Yoga asanas and headstand, says 'Challenging yourself will only make you stronger': Watch

Hindustan Times  

Known for her vibrant energy and dedication to fitness, Malaika Arora swears by her awe-inspiring yoga sessions to maintain her well-being and inner balance. Malaika Arora nails Wheel Yoga asanas and headstand in a new workout video. Malaika Arora shares yoga session video Malaika Arora posted a video of herself doing yoga at the gym with the caption, "POV: You …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
2 years ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video
2 years, 1 month ago

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video

Hindustan Times  

Actor Kareena Kapoor Khan's dedication towards maintaining a healthy lifestyle by including yoga in her daily morning routine has inspired many of her followers. Yogini Kareena Kapoor Khan's early morning yoga routine. Kareena Kapoor Khan serves workout motivation On Monday, celebrity yoga trainer Anshuka Parwani dropped a video from Kareena Kapoor Khan's early morning session with her. It shows Kareena, …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
2 years, 2 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates
2 years, 2 months ago

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates

Hindustan Times  

The fresh year started a few days back. Anshuka Parwani, yoga trainer to Bollywood celebrities such as Alia Bhatt and Kareena Kapoor is known for sharing fitness and health-related insights and information on her Instagram profile on a regular basis. Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates Anshuka's Instagram profile is replete with fitness inspo. In her …

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch
2 years, 4 months ago

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch

Hindustan Times  

When actor Kareena Kapoor Khan is not shooting for new films, acing red-carpet-fashion or holidaying with her loved ones, she takes to the yoga mat to indulge in a rigorous workout session. Kareena Kapoor aces a stretching routine with the yoga wheel in new workout video. Kareena Kapoor is 'always powerful' with the yoga wheel Recently, Kareena Kapoor Khan's trainer, …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 5 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Ankita Konwar Suggests 2 Yoga Poses for Enhancing Flexibility and Stability
2 years, 8 months ago

Ankita Konwar Suggests 2 Yoga Poses for Enhancing Flexibility and Stability

News 18  

Ankita Konwar is a fitness inspiration for every woman out there. Take a look at Ankita’s latest Instagram post in which she is seen performing Merudandasana and Anantasana. In the two fresh snippets from her workout routine, Ankita was seen slaying her flexible body as she performed the asanas that enhance stability and flexibility. Revealing the benefits of the two …

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here
2 years, 9 months ago

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here

Hindustan Times  

Do you struggle with sleep or have unhealthy sleeping patterns because of insomnia? Well, worry not because Kareena Kapoor Khan's yoga coach, Anshuka Parwani, just dropped a video on Instagram sharing five simple yoga asanas that one can do to improve sleep quality and deal with insomnia. Scroll ahead to watch Anshuka's video and On Saturday, celebrity fitness coach, Anshuka …

Ankita Konwar Demonstrates Eka Pada Rajakapotasana and Details its Health Benefits
2 years, 9 months ago

Ankita Konwar Demonstrates Eka Pada Rajakapotasana and Details its Health Benefits

News 18  

The bar has always been raised high by Milind Soman and his wife Ankita Konwar when it comes to staying fit and working out. Continuing the trajectory of being an avid Instagram user, Ankita recently took to her official Instagram handle to drop a picture of herself performing a particularly difficult yoga asana, called Eka Pada Rajakapotasana. Eka Pada Rajakapotasana …

Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed
2 years, 10 months ago

Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed

Hindustan Times  

Actor Deepika Padukone loves working out while including various forms of exercise in her routine. Deeika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed On Thursday, Deepika shared several pictures where she did different yoga asanas with much ease and motivated us to roll out our yoga mats. The post shows …

What is Iyengar Yoga: Benefits, correct way to do it and everything you need to know
2 years, 10 months ago

What is Iyengar Yoga: Benefits, correct way to do it and everything you need to know

India TV News  

Highlights This type of exercise is the best to promote mental health Iyengar yoga helps to develop a good body posture If you are facing back issues then, this is the best aid which can help you Iyengar Yoga is a form of yogic postures exercise that was developed by B.K.S Iyenger. This form of exercise can be performed by …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 11 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 11 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Kareena Kapoor kills it during Yoga routine with Side Plank Variation: Read benefits of the difficult pose
3 years ago

Kareena Kapoor kills it during Yoga routine with Side Plank Variation: Read benefits of the difficult pose

Hindustan Times  

Actor Kareena Kapoor has always been a fitness enthusiast. Kareena Kapoor kills it during Yoga routine by nailing Side Plank Variation: Read benefits of the difficult pose On Saturday, Kareena's trainer Anshuka Parwani took to Instagram to share a picture of the diva doing a difficult yoga asana. The mother-of-two practised a variation of Yoga's Side Plank Pose, also called …

Arjun Kapoor trains hard in new workout video: Malaika Arora and sister Anshula Kapoor have this to say
3 years ago

Arjun Kapoor trains hard in new workout video: Malaika Arora and sister Anshula Kapoor have this to say

Hindustan Times  

The fitness bug has bitten actor Arjun Kapoor, and his latest videos are proof. His exercise routine impressed netizens, including his girlfriend Malaika Arora and sister Anshula Kapoor. Arjun Kapoor trains hard in new workout video: Malaika Arora and sister Anshula Kapoor have this to say On Monday, Arjun posted a video of his workout routine at the gym and …

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post
3 years ago

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post

Hindustan Times  

After impressing the world with her recently-released film Gangubai Kathiawadi, actor Alia Bhatt is now making waves with her flexibility on the yoga mat. The star aced a tough yoga asana during her exercise session with celebrity trainer Anshuka Parwani and made our jaws hit the floor with her progress. Alia Bhatt makes her trainer smile by acing the 'Alia …

Arjun Kapoor practises Iyengar yoga. What is it? Experts explain
3 years, 1 month ago

Arjun Kapoor practises Iyengar yoga. What is it? Experts explain

India Today  

Yoga is a way of life and is loaded with benefits. Nivedita also added how Iyengar Yoga is very different because of the way her Guruji developed the subject and deciphered the code of yoga. “The keen focus on precision, alignment, the sequence and duration of asanas, improvisation of asanas and the usage of props is what makes Iyengar Yoga …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
3 years, 1 month ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
3 years, 2 months ago

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Hindustan Times  

A strong core influences the legs and upper body and improves one’s posture, mood, sleeping pattern and boosts energy and rooting for the same this Monday is Bollywood actor Malaika Arora. With gyms closed and another lockdown in sight, Malaika encourages fans for home workout and suggested 3 Yoga asanas to strengthen the core muscles and that is all the …

Year Ender 2021: 5 Times Malaika Arora Wowed Us With Her Yoga Postures
3 years, 2 months ago

Year Ender 2021: 5 Times Malaika Arora Wowed Us With Her Yoga Postures

News 18  

UTKATASANA: Malaika Arora and Yoga have been best friends for years now. https://www.instagram.com/p/CW2tVRlKvrd/ PASCHIMOTTANASANA: The model-actress also owns a yoga fitness studio now where she helps people attain fitness. Malaika used a brick to “level up the pose.” https://www.instagram.com/p/CWAEetFKZ12/ NATRAJASANA: Be it difficult poses or easier ones, the model aces it all like a pro. The yoga pose is also …

Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose
3 years, 3 months ago

Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose

Hindustan Times  

Actor Kareena Kapoor Khan kickstarted her Monday on a graceful and energetic note by indulging in a yoga session with her instructor. Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose Kareena, who is married to Saif Ali Khan, practised a yoga pose today that is great for a core workout and …

Shruti Seth redefines balance and flexibility with the Ardhchandrasana position
3 years, 5 months ago

Shruti Seth redefines balance and flexibility with the Ardhchandrasana position

Hindustan Times  

Bollywood actor Shruti Seth swears by yoga and high intensity workouts. Shruti Seth redefines balance and flexibility with the Ardhchandrasana position The actor also keeps sharing snippets of the fitness routines featuring herself on her profile and tries to motivate her fans to take up the same. She also suggested that we should find a spot to focus on, as …

Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’
3 years, 5 months ago

Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’

Hindustan Times  

Malaika Arora is a fitness enthusiast, and she swears by yoga. Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’ On Monday, Malaika Arora shared a snippet from her yoga diaries on her Instagram profile and spoke of the multiple benefits of incorporating a yoga routine in our life. Dressed in a soft blue sports bra and a black pair of …

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals
3 years, 5 months ago

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals

Hindustan Times  

When Bollywood actor and Miss India, Pooja Batra, is not hanging out with Al Pacino, she spends her time practising difficult yoga poses in her backyard. Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to fitness …

Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home
3 years, 7 months ago

Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home

Hindustan Times  

When not lighting up our feeds with joy by sharing lively clips of her 5-year-old daughter, actor Shruti Seth is seen motivating fans towards a fitter lifestyle and this work week is no different. For all the health freaks who can’t go to gym as it rains heavily outside, Shruti lays the perfect fitness inspiration as she gets her dose …

Neena Gupta on practising Yoga pose Ardha Matsyendrasana: 'Koshish jari hai'
3 years, 8 months ago

Neena Gupta on practising Yoga pose Ardha Matsyendrasana: 'Koshish jari hai'

Hindustan Times  

From stellar acting skills to now an author with her recently released biography ‘Sach Kahun Toh’, Neena Gupta is now foraying into laying fitness goals and we are inspired by her energy in her latest workout video. After practising Dhanurasana, Neena tried another Yoga pose - Ardha Matsyendrasana or the Half Lord of the Fishes Pose and her workout sincerity …

Esha Gupta nails the Eka Pada Sirsasana in new post, this pic is proof
3 years, 9 months ago

Esha Gupta nails the Eka Pada Sirsasana in new post, this pic is proof

Hindustan Times  

As we stay inside our homes amid the Covid-19 pandemic to stop the further spread of the virus, there are a few things that we can indulge in to ensure our wellbeing, like yoga. Several celebrities, including Esha Gupta, make sure to include yoga asanas in their daily routine to stay fit. Esha Gupta nails the Eka Pada Sirsasana in …

What is Eka Pada Ashtanga Namaskara, Malaika Arora's Monday Motivation pose?
4 years ago

What is Eka Pada Ashtanga Namaskara, Malaika Arora's Monday Motivation pose?

India Today  

Malaika Arora gave her followers some Monday motivation to workout today, early in the morning, by sharing a yoga asana with her fans. Dressed in a printed blue sports bra and tights, the actress posted a picture of herself doing the Eka Pada Ashtanga Namaskara. WHAT IS EKA PADA ASHTANGA NAMASKARA? Eka Pada Ashtanga Namaskara, also known as the One-legged …

Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient
4 years, 3 months ago

Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient

Hindustan Times  

Always up for including different Yoga asanas into her rigorous morning exercise routine, Shilpa Shetty Kundra was seen giving a variation to one-legged pigeon pose or Eka pada Kapotasana this week. Showing fans and fitness enthusiasts how give their day a shot of energy with seated back-bending asana, Shilpa shared a video that took netizens through the step-by-step of the …

A Video of BKS Iyengar Performing Yoga is Going Viral as PM Modi’s ‘Rare’ Clip
4 years, 4 months ago

A Video of BKS Iyengar Performing Yoga is Going Viral as PM Modi’s ‘Rare’ Clip

News 18  

Prime Minister Narendra Modi has been a strong proponent of yogasanas and videos of him performing various asanas can be found on the internet often. Now, a black and white video of a man performing extremely difficult yoga steps is now going viral that claims the person to be PM Modi during his youthful days. BJP leader Manoj Goel had …

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