International Yoga Day 2021: A look at the 18 types of Yoga Mentioned in Bhagavad Gita
3 years, 6 months ago

International Yoga Day 2021: A look at the 18 types of Yoga Mentioned in Bhagavad Gita

News 18  

Regular yoga helps to maintain holistic strength, balance metabolism, improve muscle strength, increase flexibility, refine the respiration system, and get a toned body. According to the Hindu holy scripture Bhagavad Gita, there are 18 types of yoga. Karma Vairagya yoga: As per Bhagavad Gita Karma Vairagya yoga teaches humans to choose the path of action and sacrifice. Vishwaroopa Darshana yoga: The Bhagavad Gita advocates that one can obtain the omnipresent form of the supreme being. Daivasura Sampad Vibhaga yoga: As per Bhagavad Gita, one should learn the difference between evil and divine qualities, therefore Daivasura Sampad Vibhaga yoga helps in it.

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Just Like That | Yoga’s health benefits are proven but a competent instructor is crucial
6 months ago

Just Like That | Yoga’s health benefits are proven but a competent instructor is crucial

Hindustan Times  

On June 21, the world celebrated the 10th anniversary of International Yoga Day. In the years that followed, one hour in the morning was reserved for Yoga, with a record player—now long outdated—playing the verses of the Bhagwat Gita sung by Lata Mangeshkar. But while Hatha Yoga—the physical asanas of this discipline—has taken the world by storm, people are possibly …

3 classical styles of yoga you should know about
2 years, 6 months ago

3 classical styles of yoga you should know about

Live Mint  

While yoga, in general, is for everyone, the style of yoga that will work for you depends on a bunch of factors, including current fitness levels, goals, personality type and so on. Ashtanga may not be everyone's cup of tea but the results, over time, get very obvious: a leaner, densely muscled body, great mind-body connection, focus and discipline. Among …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

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