8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories
1 week, 5 days ago

8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories

Hindustan Times  

Losing fat doesn't have to be complicated, but it can be confusing with so much information coming at you from all directions. ◉ Tip: Start with a 500-calorie deficit per day for sustainable fat loss. Exercise at least 3 times per week ◉ Why: Strength training builds muscle, while cardio burns calories. Sleep 7-9 hours per night ◉ Why: Poor sleep increases hunger hormones and reduces fat loss. Get better sleep with these tips Not getting enough sleep can make it harder to lose weight because it increases your hunger hormones, which increases your cravings and makes you eat more the next day.

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Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow
2 weeks, 5 days ago

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow

Hindustan Times  

Calorie deficit has become synonymous with weight loss. “A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna. Aim for moderation: A safe calorie deficit typically ranges from 500-750 calories per day, leading to a weight loss of 0.5-1 kg per week. …

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