Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe

Fitness enthusiasts have been eagerly waiting for early morning Yoga sessions with Shilpa Shetty Kundra every Monday and after her family recovered from Covid-19, the diva is back with rejuvenated zeal to boost workout motivation in fans. Starting the new work week by dispelling negativity, Shilpa was seen performing Yoga exercise Mandukasana to focus on “second brain” and bring in positive energy. Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe Ever wondered why they say ‘Go with your gut feeling’? That’s why they say, “Go with your gut feeling”.” She added, “In difficult times like these, we need to focus on ourself; so we can dispel all negativity and bring in positive energy to the center of our core chakra called the ‘Manipura chakra’.” The simple exercise carries immense health benefits and Shilpa penned her advice writing, “Take in a deep breath and exhale while going down, stretching the spine and pressing on the navel. Moreover, the frog pose helps reduce fat from thighs, belly, and hips.” Collecting close to 4 lakh views within an hour of sharing the fitness video while still going strong, Shilpa wrapped up with a note of precaution that read, “Please remember: people with knee, ankle, and back pain issues should avoid this asana.” The target points of Mandukasana are one’s thighs, abdomen, thorax, ankle, inguinal region, psoas major muscle and throat and we are inspired to give this seated asana a try today.