Boost your fitness with these great tips
1 year, 6 months ago

Boost your fitness with these great tips

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend, we bring you a selection of the top fitness stories that we published through the week; in case you missed any of them, here’s your chance to read them. Why you should do mobility exercises for a pain-free life Mobility is one of the three key pillars of fitness, apart from cardio-vascular health and strength. In this story, writer Shrenik Avlani speaks with fitness enthusiasts, fitness coaches and doctor about the importance of mobility workouts and how you can include them in your weekly training routine. Why you need to increase your core strength for a healthy life The ‘core’ of the human body, comprising the abdominal muscles, is frankly the most important muscle group in the body.

Fitness This Story  shoulders  fitness  mobility  great  week  life  tips  boost  important  importance  exercises  writer  core

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Improve your quality of life with these great tips
1 year, 6 months ago

Improve your quality of life with these great tips

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. In this story, writer Shrenik Avlani talks about new research which finds that drinking in low to moderate quantities can be good to lower stress levels in a person. How yoga helps people lead an active life It was the International Day of Yoga this past week, and to …

Why you should do mobility exercises for a pain-free life
1 year, 7 months ago

Why you should do mobility exercises for a pain-free life

Live Mint  

Two years ago, Takesh Singh, a Mumbai-based filmmaker and actor, started having neck issues. Much like Singh, you may have also heard of the phrase ‘mobility exercises’ at the gym, without really knowing what it meant. Mobility work helps people lead a pain-free, active life, and allows sporty people and athletes to move freely and effectively. Mobility work also improves …

Why you should focus on your fitness this weekend
2 years, 3 months ago

Why you should focus on your fitness this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness Roundup! Every Saturday, we bring you a pick of the best fitness stories that we published during the week, so you don’t miss any of the good stuff. This week is all about importance of legs, in one way or another: one looks at the importance of walking, another is …

A fitness expert shares a game plan for living without back pain
2 years, 4 months ago

A fitness expert shares a game plan for living without back pain

CNN  

Editor’s Note: Join Dana Santas for a four-part series to learn how you can recover from and prevent low back pain. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” Here’s Part IV. Because we’re focused on your back …

The Best Exercise Products And Tools For People With Limited Mobility
2 years, 11 months ago

The Best Exercise Products And Tools For People With Limited Mobility

Huff Post  

Walmart, Amazon Make exercise more interactive and fun with the virtual reality Oculus, increase range of motion with a strap stretcher and strengthen muscles with this anti-slip medicine ball. Samia Rafeedie, an associate professor of clinical occupational therapy at the University of Southern California and a member of the Occupational Therapy Association of California, said that exercise is key to …

Why you need to do mobility exercises everyday
3 years ago

Why you need to do mobility exercises everyday

Live Mint  

Whether you work out and lead an active life or don’t have the time or inclination for some physical activity, the one thing that everyone must make time for in the New Year is some mobility work. Even for endurance athletes such as runners, joint mobility work should come before loading the body and it must be included in the …

Three great tips to improve your strength and mobility
3 years, 1 month ago

Three great tips to improve your strength and mobility

Live Mint  

Hello and welcome to this week’s Lounge fitness roundup. You could see them as part of a theme, workouts that will improve your overall fitness, while ensuring that you have a strong foundation, a healthy spine and good habits. The stories this week range from strength training for runners, simple mobility exercises you should do each morning, and why it’s …

Five mobility exercises you should do every morning
3 years, 1 month ago

Five mobility exercises you should do every morning

Live Mint  

While waking up in the morning itself can be hard work for many of us, it doesn’t mean we neglect taking care of the body. The step and reach: Static stretches are surely important, but fitness experts have agreed that dynamic stretching is what really helps one stay mobile and agile. The 90-90 hip mobility stretch: Now that we’ve worked …

Why you need to work on your mobility
3 years, 5 months ago

Why you need to work on your mobility

Live Mint  

Did you see Mirabai Chanu lift 87kg during the Tokyo Olympics on her way to winning a silver medal? So when you go to your gym and do a basic warm up, try to also incorporate mobility drills before you start lifting weights. Because we have separate mobility drills targeting each joint, such as ankle, hips, thoracic spine and shoulder,” …

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