Superfood Teff: Know THESE 5 benefits of this Gluten-free millet
7 months, 3 weeks ago

Superfood Teff: Know THESE 5 benefits of this Gluten-free millet

India TV News  

In the realm of nutrition, there's a constant quest for foods that not only nourish the body but also offer a plethora of health benefits. Whether used in flour form for baking or cooked whole as a nutritious side dish, teff allows those with gluten intolerance to enjoy a diverse range of meals without compromising on taste or nutrition. Incorporating teff into a heart-healthy diet may contribute to a lower risk of heart disease and other cardiovascular conditions, making it a valuable addition to any heart-conscious eating plan. Digestive health support: One of the standout benefits of teff lies in its ability to promote digestive health. Unlike simple carbohydrates that cause rapid spikes and crashes in blood sugar levels, the complex carbohydrates in teff provide a stable source of energy, helping to sustain vitality and prevent energy slumps throughout the day.

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Health benefits of consuming millets, the gluten-free superfood
1 year, 10 months ago

Health benefits of consuming millets, the gluten-free superfood

Hindustan Times  

Millets are the traditional grains consumed by half of the population of Asia and Africa and there are about 6,000 varieties of millet throughout the world including Sorghum, Pearl Millet, Finger Millet, Brown top, Kodu, Proso, Barnyard and Foxtail Millet. Millets are the most beneficial for health since they are gluten free and are good for digestive system as well …

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