The many reasons why you have a problem losing that stubborn weight
1 year, 5 months ago

The many reasons why you have a problem losing that stubborn weight

Live Mint  

If there was a pill that one could take to lose weight, the entire world would be skinny. A well-balanced diet customised to an individual's specific body type, is vital for sustainable weight loss. Adequate water intake not only supports weight loss but also plays a vital role in boosting the immune system and eliminating toxins from the body. Weight loss plateau Almost every individual attempting weight loss encounters a plateau, where progress stalls despite continued efforts. For effective weight loss, the need to combine proper nutrition, regular physical activity, psychological support and medical guidance with individualised approaches tailored to each person's unique circumstances is crucial.

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Frustrated on not losing weight despite workout and diet? Fitness coach shares 5 hidden signs you are becoming more fit
1 week, 1 day ago

Frustrated on not losing weight despite workout and diet? Fitness coach shares 5 hidden signs you are becoming more fit

Hindustan Times  

The weight loss journey is all about consistency and patience. With lower body fat, your body needs less energy to move so activities feel easier.” More energy One of the other noticeable benefits of weight loss is how it impacts your overall wellbeing, including your energy levels and mental clarity throughout the day. The fitness coach explained, “Losing weight often …

Are you on a weight loss journey? You can fix these mistakes
2 years, 2 months ago

Are you on a weight loss journey? You can fix these mistakes

India Today  

When a person is on their weight loss journey, the first few weeks can be a challenge, especially if a person is on a calorie-deficit diet. If you miss one part, you won't be able to lose weight in a healthy way.” Not having patience has been one of the most common mistakes people make when they’re trying to lose …

How to bust through a weight loss plateau
2 years, 5 months ago

How to bust through a weight loss plateau

Live Mint  

It's morning and time for your daily ritual of weighing yourself. When we try and cut our energy sources low to lose weight, our body has mechanisms in place to make sure it's difficult for us to go too far. This automatic adjustment means that you may burn fewer calories throughout the day and thus require fewer calories to keep …

Obesity is gateway to serious health issues, here's how you can keep it at bay
2 years, 6 months ago

Obesity is gateway to serious health issues, here's how you can keep it at bay

Firstpost  

There is much more to obesity than eating more and moving less Obesity has been a cause for concern for a long time and is a significant contributor to the disease burden worldwide. Hormones Appetite regulation helps maintain healthy body weight, with hunger ensuring that people consume sufficient nutrients to match the body’s requirements. Hence, good sleep hygiene goes a …

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