Fitness: 5 low-impact recreational sports for healthy aging
1 week, 4 days ago

Fitness: 5 low-impact recreational sports for healthy aging

Live Mint  

As an orthopedic surgeon, the number one myth one comes across is that sports are only for young people, and as you age, you can’t play anymore. While this might be partially true—since high-impact sports can be tough on the joints and increase the risk of injury as you age—remember: movement is important regardless of your age. The Copenhagen Heart Study, followed 8577 participants for 25 years to study the impact of recreational sports such as soccer, cycling and tennis on their life expectancy. Yoga and Pilates: Both these movement modalities focus on improving core strength and flexibility, making them incredible for joint stability and enhancing overall strength.

Healthy Aging  healthy  aging  lowimpact  movement  life  health  cycling  heart  walking  exercise  recreational  workout  study  strength  fitness

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